Nutritionist Malvika Sahgal shared a five-step plan that she said may help with better skin and hair after turning 30. She suggested proper sleep and adding eggs, Greek yoghurt/curd, paneer/tofu and lentils to diet for sufficient protein consumption. Other steps she recommended include ensuring sufficient omega-3 intake, vitamin-C intake and having iron-rich foods (spinach, beetroot).
Under Operation Drishti, the Indian Army and Indian Air Force have launched a mega advanced eye surgery camp at Military Hospital Namkum in Ranchi. The initiative aims to restore vision for over 200 beneficiaries through free advanced eye surgeries. The camp will run from June 15 to 19, improving access to specialised eye care services.
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Kerala has formed a high-level committee of health experts to strengthen disease surveillance and control amid rising communicable diseases. Headed by Dr S S Lal, the panel will review the health situation, medicine supply and containment strategies. The state has also intensified monitoring, sanitation efforts and inspections to curb infections during the monsoon season.
Karnataka Chief Minister DK Shivakumar urged newly graduated doctors to serve in rural and small-town areas instead of limiting themselves to cities. Speaking at RGUHS convocation in Bengaluru, he said this would improve healthcare access and reduce migration to urban centres, while highlighting the global reputation of Karnataka's medical professionals.
IVF can take a significant emotional toll, causing stress, anxiety, and uncertainty throughout fertility treatment. Fertility experts recommend yoga as a supportive practice to reduce stress, improve emotional well-being, promote relaxation, and help couples better cope with the physical and psychological challenges of the IVF journey.
Rice flour, particularly when derived from white rice, has a relatively high glycaemic index that may contribute to insulin resistance if consumed excessively. However, combining it with fibre, protein, and low-GI foods can help reduce its metabolic impact. Managing fatty liver is about making informed choices, not giving up your favourite foods.
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Haryana Chief Minister Nayab Singh Saini performed yoga at the Assembly complex ahead of International Yoga Day 2026. He said yoga is a globally respected symbol of India's cultural strength and ancient heritage. Saini highlighted that the worldwide acceptance of yoga reflects growing recognition of India's timeless spiritual and wellness traditions.
Ahead of International Day of Yoga on June 21, Union Minister for Youth Affairs and Sports Mansukh Mandaviya will lead a special Fit India Cyclothon at Mumbai's Worli seafront. Around 250 cyclists are expected to participate in cycling and yoga activities. The event aims to promote fitness, healthy living and community participation through the Fit India movement.
The Supreme Court has taken suo motu cognisance of the plight of a visually impaired man and his elderly mother living in extreme poverty in Odisha. The court directed the state to provide all basic amenities, review pending welfare benefits, and ensure social security measures to help them live with dignity and support.
Gujarat has launched a statewide TD and DPT vaccination campaign targeting nearly 19 lakh schoolchildren across more than 48,000 schools. Supported by 992 health teams, the drive aims to ensure every eligible child receives protection against serious diseases. Officials say the initiative will strengthen child health and improve vaccination coverage statewide.
