Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Study reveals what losing weight in mid-life may do to one's brain

Study reveals what losing weight in mid-life may do to one's brain

A study revealed that weight loss in middle-aged mice caused increased inflammation in the hypothalamus, a part of the brain that is involved in regulating appetite and the use of energy. The inflammation lasted for weeks before gradually declining. This sparks concerns about memory problems and neurodegenerative conditions such as Alzheimer's.

NIH profile image
NIH 3:22 PM • 29 Dec 2025
Read full article
Daily water and food needs for survival: Study

Daily water and food needs for survival: Study

A new analysis outlines the minimum fluid and food humans need to stay alive, stressing how dehydration can become dangerous within days. The research, published in Experimental Physiology, shows that even at rest people need about one liter of water daily, while hot or active conditions can sharply increase this requirement.

Pfc Club profile image
Pfc Club 2:32 PM • 29 Dec 2025
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Knee cracking and grinding rarely indicate damage: Study

Knee cracking and grinding rarely indicate damage: Study

A British Journal of Sports Medicine study reveals that knee crepitus, the cracking or grinding sound during movement, is common across all ages. Many experience it without pain, and it usually does not indicate serious knee damage. Awareness can help reduce unnecessary concern, as occasional crepitus is often a normal part of joint function.

Pfc Club profile image
Pfc Club 2:25 PM • 29 Dec 2025
Read full article
What is bowel cancer and its warning signs?

What is bowel cancer and its warning signs?

Former England cricketer Hugh Morris died at 62 after a long battle with bowel cancer. The disease develops slowly, often starting as harmless polyps that turn cancerous over time. Symptoms include bowel habit changes, blood in stools, abdominal pain, and fatigue. Doctors stress that early screening and timely treatment can significantly improve survival and outcomes.

Times Now profile image
Times Now 1:43 PM • 29 Dec 2025
Read full article
Kerala's 1st liver transplant for propionic acidemia successful

Kerala's 1st liver transplant for propionic acidemia successful

A hospital in Kerala performed a successful liver transplant on a 2.5-year-old with rare propionic acidemia. The child, suffering recurrent life-threatening metabolic crises, received a portion of his mother's liver. Post the 8-hour surgery, enzyme activity was restored, preventing further metabolic and neurological damage, marking the state's first liver transplant for this disorder.

Medical Dialogues profile image
Medical Dialogues 12:04 PM • 29 Dec 2025
Read full article
Expert reveals key differences between Bronchitis and common cold

Expert reveals key differences between Bronchitis and common cold

Dr Saumya Saluja noted that common colds are viral upper respiratory infections featuring sore throat, sneezing and mild cough, whereas acute bronchitis involves inflammation of the bronchial tubes, often producing a phlegmy cough, wheezing and chest discomfort. These differences in anatomical site, symptom profile and duration help clinicians distinguish between the two conditions.

The Healthy Indian Project profile image
The Healthy Indian Project 11:30 AM • 29 Dec 2025
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
Poultry ban triggers protests in Alappuzha amid bird flu drive

Poultry ban triggers protests in Alappuzha amid bird flu drive

The confirmation of bird flu in Alappuzha prompted FSSAI to impose a strict ban on the sale, use, preparation, and consumption of poultry products in hotels and restaurants. The sudden move has triggered protests from hoteliers, who allege that the ban was enforced without prior notice and that officials even prevented customers from dining at their establishments.

The South First profile image
The South First 10:54 AM • 29 Dec 2025
Read full article
Pitampura hospital performs complex laparoscopic hernia repair

Pitampura hospital performs complex laparoscopic hernia repair

A hospital in Pitampura achieved a landmark by performing complex laparoscopic abdominal wall reconstruction on a 60-year-old woman with large recurrent ventral hernias. Using minimally invasive E-TEP repair, the surgical team restored the abdominal wall, removed adhesions, and reinforced it with mesh. The patient recovered well.

Medical Dialogues profile image
Medical Dialogues 10:44 AM • 29 Dec 2025
Read full article
Thane newborn survives life-threatening lung crisis with NICU care

Thane newborn survives life-threatening lung crisis with NICU care

A critically ill newborn in Thane, suffering severe lung issues after meconium aspiration, was referred to KIMS Hospitals in shock on a ventilator. After 38 days of intensive NICU care, including inhaled nitric oxide therapy and round-the-clock monitoring, the baby recovered fully, breathing independently and feeding normally, highlighting the power of advanced neonatal care.

Medical Dialogues profile image
Medical Dialogues 10:41 AM • 29 Dec 2025
Read full article
No evidence banana peel tea detoxes liver, says expert

No evidence banana peel tea detoxes liver, says expert

According to Dr Saumya Saluja, no well-designed human trials support banana peel tea as a liver detoxifier. Despite the presence of antioxidants in peels, claims that the tea lowers hepatic enzymes, reverses fatty changes or materially improves liver function lack clinical evidence. Established liver health relies on validated lifestyle and medical interventions.

The Healthy Indian Project profile image
The Healthy Indian Project 10:31 AM • 29 Dec 2025
Read full article