A simple two-minute daily habit of recording your blood pressure at home and sharing the readings with your doctor could significantly improve heart health. Research suggests regular self-monitoring helps lower the risk of heart attack, stroke, heart failure, hospitalization and death by enabling earlier treatment adjustments and better blood pressure control.
Estrogen and other hormonal fluctuations influence melanocyte activity, the cells responsible for skin pigmentation. These changes may contribute to the development or progression of melasma in susceptible individuals during menopause. Melasma may be frustrating, but knowing the factors behind it is the first step toward managing it effectively.
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New mothers often worry about low breast milk supply, but experts say frequent breastfeeding, adequate rest, stress management, staying hydrated, and seeking support can naturally boost milk production. Avoid alcohol and feed on demand, as a baby's regular feeding signals the body to produce more milk and supports healthy growth.
A study by AIIMS New Delhi found that a 12-week yoga program may help women with PCOS by improving hormone balance, regulating menstrual cycles, and reducing symptoms like acne and excess hair growth. Researchers say yoga may also lower oxidative stress and support fertility, making it a valuable complement to medical treatment.
India's food safety regulator, FSSAI, has directed all food businesses to immediately remove rusted, chipped, and damaged knives and cutting tools from kitchens and food processing units. The new hygiene order aims to prevent physical and microbial contamination, strengthen food safety standards, and ensure safer food handling practices across the country.
The CDC has activated emergency response measures after the New World screwworm was detected in livestock in Texas and New Mexico. The FDA has also authorized the first generic treatment for infected pets. While no human cases have been reported, officials are strengthening surveillance and urging vigilance to prevent further spread.
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Many people delay cataract treatment due to myths that the condition affects only seniors, surgery must wait until cataracts are "ripe", or the procedure is painful. Eye specialists say early diagnosis and timely cataract surgery are safe, highly effective, and essential to prevent avoidable vision loss and restore clear eyesight.
PM Modi and Slovak President Peter Pellegrini attended a Yoga demonstration by Slovak schoolchildren in Bratislava ahead of International Yoga Day. Modi praised the growing global acceptance of Yoga and highlighted its role in promoting well-being, cultural exchange and healthy living across nations.
According to Dr. Urvi Maheshwari, women can play a key role in improving men's health by encouraging regular health check-ups, daily exercise, healthy eating, hydration, stress management, and adequate sleep. Small lifestyle changes can help fathers, husbands, and sons reduce health risks and improve their overall quality of life.
A rare mosquito-borne Usutu virus has been detected in Scotland, raising concerns about its spread. While the virus primarily affects birds and human infections remain uncommon, health experts are monitoring the situation closely. Authorities stress that the public risk is currently low but recommend precautions against mosquito bites.
