Period pain can be extremely excruciating, where sometimes these steps might help with the pain. Warm foods, herbal drinks like ajwain or ginger tea, staying hydrated, and heat therapy can ease cramps. Light exercise, good sleep, and stress control also help. Simple lifestyle changes and home remedies can provide effective relief from menstrual discomfort.
Lung cancer is often misunderstood, leading to delayed diagnosis. Dr Maheboob Basade, oncologist, debunks myths such as only smokers being at risk and symptoms appearing early. In reality, non-smokers can develop lung cancer, and early stages are often silent. Advances in screening and treatment have improved survival, making awareness and early detection crucial to saving lives.
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Scientists have developed a new oral insulin method using a cyclic peptide that helps insulin pass through the intestine and enter the bloodstream. The approach shows promising results in reducing blood sugar with lower doses compared to earlier attempts. This breakthrough could eventually replace daily injections and make diabetes treatment more convenient for patients.
Latent tuberculosis is a silent infection where TB bacteria remain inactive in the body without symptoms or spreading. However, it can turn into active TB if untreated. People with weak immunity are at higher risk. Early detection through tests and timely treatment is crucial to prevent serious illness and wider transmission.
Sleep deprivation impairs immune function and increases inflammation, both key factors in periodontal disease. Evidence suggests an association between poor sleep quality and greater severity of gum conditions, though causality remains under study. Oral health isn't just about brushing and flossing.
Irregular sleep disrupts the circadian rhythm, which regulates gastrointestinal motility. This can slow bowel movements and contribute to constipation. Hormonal changes, including elevated cortisol, may further impair digestive function. Your daily rhythm matters. Fixing your sleep schedule isn't just about feeling rested-can directly support better digestion.
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Dhurandhar 2 actor Mustafa Ahmed revealed he battled dyslexia as a child, highlighting a common yet often overlooked learning disorder affecting reading and writing. "I was not a bright kid. I was dyslexic and came from an Afghan background. But I was always physical, I was good at sports, and I picked up dancing naturally. Anything that involved using my body, I was good at it,” said Mustafa.
Barry Manilow revealed his lung cancer diagnosis and lobectomy, calling the experience a "nightmare" despite being cancer-free. The surgery removes a lung lobe to treat localised cancer and is most effective when detected early. The human lungs are divided into lobes, three on the right and two on the left. When cancer is confined to a specific lobe, removing that portion can eliminate the tumour.
There is no physiological mechanism by which foot patches can extract toxins from internal organs. Detoxification is carried out by the liver and kidneys, and evidence does not support transdermal toxin removal via such products. Foot patches will not detoxify your body. Relying on them can distract from habits that actually support health.
Actress and fitness enthusiast Soha Ali Khan revealed her secret to healthy bones at 47 is a vegetarian bone-health soup. "This may not look fancy, but it may be the most powerful thing I eat," she shared. Packed with greens, sprouts and minerals, the soup supports bone strength and reduces inflammation, offering a natural alternative to supplements for long-term wellness.
