Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

India announces new 'smart' cancer drug that could replace chemotherapy

India announces new 'smart' cancer drug that could replace chemotherapy

The government has announced a new experimental cancer drug RK-251 that could replace traditional chemotherapy. The "smart" drug is designed to switch on and work only inside cancer cells, and does not harm healthy cells. It has been developed by Dr Asis Bala from the Institute of Advanced Study in Science and Technology (IASST) and Dr KP Bhabak from IIT-Guwahati.

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dst.gov.in 10:24 AM • 20 Aug 2026
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Are all packaged noodles non-vegetarian? Check before buying

Are all packaged noodles non-vegetarian? Check before buying

A Facebook post claims that all noodles available in the market are non-vegetarian, even those that appear to contain only flour and spices. However, the vegetarian status of noodles depends on their ingredients, including additives and flavouring components. Checking the ingredient list and vegetarian symbol can help consumers identify products that match their dietary preferences.

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The Healthy Indian Project 6:11 AM • 20 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Pilots and cabin crew face increased cancer risk, says study

Pilots and cabin crew face increased cancer risk, says study

Pilots and cabin crew may face a higher risk of certain cancers due to prolonged exposure to cosmic ionising radiation at high altitudes. Frequent flights increase cumulative exposure, while disrupted sleep and circadian rhythms may add to health risks. Experts explain the evidence and what aviation workers can do to reduce potential risks.

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Times Now 5:31 AM • 20 Aug 2026
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World Mosquito Day: Dengue, chikungunya, malaria symptoms to watch

World Mosquito Day: Dengue, chikungunya, malaria symptoms to watch

World Mosquito Day on August 20 highlights the need to identify mosquito-borne diseases. Dengue, chikungunya and malaria share symptoms such as fever, headache and body aches, making diagnosis difficult. Severe joint pain in chikungunya, bleeding and abdominal pain in dengue, and chills or sweating in malaria can help differentiate them. Timely testing and medical care can prevent complications.

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Times Now 3:54 AM • 20 Aug 2026
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Nephrologist highlights Maradona's kidney issues before his death

Nephrologist highlights Maradona's kidney issues before his death

A nephrologist told an Argentine court that Diego Maradona had chronic kidney disease and warning signs, including fluid retention and high blood pressure. The testimony raised questions about whether his deteriorating kidney function was adequately monitored during recovery before his 2020 death from heart failure and acute pulmonary edema.

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Times Now 2:44 AM • 20 Aug 2026
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Brain death vs coma: What is the difference?

Brain death vs coma: What is the difference?

Brain death and coma are not the same. A coma is a state of deep unconsciousness where some brain activity and vital functions remain. Brain death means complete and irreversible loss of all brain function. Understanding the distinction is crucial for families facing critical medical decisions and end-of-life care.

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Times Now 2:39 AM • 20 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Rats & cockroaches beyond our control: Hotels' body chief amid crackdown by Mundhe-led FDA

Rats & cockroaches beyond our control: Hotels' body chief amid crackdown by Mundhe-led FDA

Indian Hotel & Restaurant Association Mumbai chief Vijay Shetty said that rats and cockroaches are "beyond our control". He added that in case of a "small violation" where a rat or cockroach is found, the license of the eatery shouldn't be suspended. His remarks came amid a crackdown by Tukaram Mundhe-led Maharashtra FDA against unhygienic practices by eateries.

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Republic 4:18 PM • 19 Aug 2026
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Why is your stomach growling even when you're not hungry?

Why is your stomach growling even when you're not hungry?

Stomach growling is not always a sign of hunger. Gastroenterologists explain that these sounds, known as borborygmi, are often caused by normal movement of gas, fluids and food through the digestive tract. However, persistent or unusually loud noises accompanied by pain, bloating, vomiting or bowel changes may warrant medical evaluation.

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Times Now 2:58 PM • 19 Aug 2026
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Heart surgeon shares 'proven' habits to increase lifespan

Heart surgeon shares 'proven' habits to increase lifespan

Heart surgeon Dr Jeremy London has shared three hobbies that he says research has linked with longer life: physical activities, mentally stimulating pursuits and hobbies done socially. In an August 19 video, he recommended movement such as walking and cycling, activities including reading and painting, and social hobbies, saying combining all three could maximise their potential benefits.

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Free Press Journal 1:08 PM • 19 Aug 2026
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What are absence seizures that caused Musiala's collapses?

What are absence seizures that caused Musiala's collapses?

Jamal Musiala revealed that brief absence seizures caused his recent collapses against RB Leipzig and Heidenheim. Absence seizures briefly disrupt awareness and may appear as blank staring or zoning out, while some can make a person stiff or floppy and fall. Musiala said he is receiving specialist care and plans to keep playing football under medical guidance.

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Free Press Journal 6:31 AM • 19 Aug 2026
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