Many people think they slept 7-8 hours, but Sleep Fragmentation Syndrome can reduce actual rest to 4-4.5 hours, with dozens of micro-arousals breaking deep and REM sleep. Dr Nalini Nagalla, Pulmonologist explains that stress, screens, late workouts, sleep apnea, reflux, or environment can trigger this. Proper evaluation and adjustments restore real, restorative sleep.
US-based dermatologist Dr Aaron Morgan has said he'd never pick his skin as it can lead to scarring and infection. He warned against smoking, saying it is "one of the worst things to do to your skin". He said he'd never use tanning beds and never skip applying sunscreen. He also said that one shouldn't ignore skin growth or changes.
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Rise in temperatures and carbon dioxide levels due to climate change can significantly increase the level of arsenic in paddy rice, a staple for billions, according to a study published in The Lancet Planetary Health. Inorganic arsenic is highly toxic. Eating rice in China and Southeast and South Asia is already "a source of cancer risk", a researcher said.
Research by Karolinska Institutet in Sweden and the University of Antwerp in Belgium shows that antibiotic use during pregnancy may raise the risk of newborns developing Group B Streptococcus (GBS) infection, especially when taken in the early third trimester. A study of over 1 million births found higher GBS rates in infants prenatally exposed to antibiotics.
In winter, cold winds dry out the skin, making it rough and dull. According to the Ministry of AYUSH, Government of India, Abhyanga (oil massage) on the head, ears, and feet restores moisture, improves blood circulation, strengthens hair, relieves stress, enhances sleep, and boosts immunity. Sesame, mustard, or coconut oil can be used, massaged 10-15 mins before a warm bath for best results.
In Navi Mumbai, a 26-year-old man with Non-Obstructive Azoospermia, zero sperm, right grade-3 varicocele, and left testicular atrophy achieved a rare recovery. Under Dr Sanish Shringarpure, Urologist & Andrologist he underwent right microscopic varicocelectomy, left orchidectomy, and hormonal therapy. Six months later, his semen showed 26 million sperm along with healthy motility and morphology.
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Doctors at Cocoon Hospital, Jaipur, led by Dr Mitul Gupta, successfully performed a high-risk total laparoscopic hysterectomy on a woman with adenomyosis and multiple medical conditions, including hypothyroidism, past breast cancer, and DVT. Careful planning and personalised monitoring ensured minimal blood loss, a smooth recovery, and no post-operative complications.
Dr Jyoti highlights that applying toothpaste, sugar and lemon on your face will not make your skin fair and can harm it instead. While people believe these kitchen hacks lighten complexion, dermatologists warn they disrupt skin pH and can cause irritation, redness and sensitivity. Real glow comes from safe, evidence-based skincare, not Instagram tricks.
Oncologist Dr Rakesh highlights that getting the HPV vaccine early, ideally between ages 9 and 14, gives girls the strongest protection before they're exposed to the virus that causes most cervical cancers. Researchers say younger teens build better immunity and complete the series more often, making a simple vaccine a powerful tool for long-term cancer prevention.
Shashankasana, or Rabbit Pose, offers a simple, safe way to relieve back pain and reduce stress from long hours at work. Regular practice improves digestion, detoxifies the body, balances hormones, enhances sleep, aids diabetes management, and eases menstrual discomfort. Daily 5-10 minutes rejuvenates both body and mind while promoting overall wellness.
