Dark chocolate, rich in cocoa, is packed with antioxidants like flavonoids that reduce inflammation, improve heart health, lower blood pressure, and support brain function. It can ease period pain, boost mood, and aid digestion. It should be enjoyed in moderation to avoid excess calories and sugar.
A Kochi hospital successfully performed a Total Knee Replacement using Augmented Reality (AR) on a 57-year-old patient. The AR-assissted procedure enhances precision in implant placement, alignment, and soft-tissue balance, reducing errors and improving recovery. Early results show improved mobility and less discomfort, highlighting the transformative potential of AR in orthopedic surgery.
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Dr Harsh Vyas, a diagnostic radiologist, shared an ultrasound image of a 28-year-old occasional drinker's liver, warning that even limited drinking can cause health issues. He said liver showed cirrhosis, an irreversible pre-cancerous condition. "If you regularly consume alcohol and haven't faced problems yet, it doesn’t mean you're immune. It means poison hasn’t affected you yet," he said.
Practicing Markatasana, also called the monkey pose, helps control weight, reduce belly, waist, and thigh fat, and improves spinal flexibility. It relieves back pain, strengthens digestion, and eases constipation and gas. Regular practice also boosts metabolism, reduces stress, and enhances sleep. Incorporating this yoga pose into daily routine promotes both physical health and mental well-being.
Doctors in a Gorakhpur hospital saved a 37-year-old woman with a ruptured intestine caused by adhesions from multiple C-sections. She underwent emergency surgery, including an ileostomy and stapler-based intestinal repair. After recovery and later stoma closure, the patient is now healthy, highlighting the life-saving impact of timely surgical intervention.
A major UCSF study of 46,000 women found that risk-based breast cancer screening is as effective as annual mammograms while requiring fewer tests. By considering genetic, biological, and lifestyle factors, this personalised approach safely detects advanced cancers, supports changing screening guidelines, and helps focus resources on women at higher risk.
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Doctors at a hospital in Delhi's Shalimar Bagh successfully performed a complex hip implant revision on a 36-year-old woman with a rare history of bone tumour and later bone cyst. Early detection of implant wear enabled a planned revision, preserving surrounding bone, preventing complications, and helping her regain comfortable mobility and an active life.
Doctors in Delhi-NCR treated a 58-year-old marathon runner after repeated sudden collapses caused by a rare cardiac electrical disorder. Routine tests were normal, but an advanced EP study revealed the issue. North India's first dual-chamber pacemaker was implanted successfully, preventing further life-threatening episodes and enabling recovery within 48 hours.
Skincare in 2025 took a smarter, gentler turn, focusing on barrier repair, personalised routines, and long-term skin health. From the rise of Notox and AI-driven diagnostics to skin cycling and regenerative ingredients like PDRN, the year prioritised balance over quick fixes. As dermatologists explained, modern skincare is now about resilience, authenticity, and science-backed results.
Women with endometriosis face a notably higher ovarian cancer risk, says Dr Neha. Epidemiological studies suggest more than a four-fold increase compared with those without the condition. Severe subtypes, like deep infiltrating endometriosis, show even stronger links, pointing to shared mechanisms between endometriosis and cancer development.
