Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Simple habits that can help men lead healthier lives

Simple habits that can help men lead healthier lives

According to Dr. Urvi Maheshwari, women can play a key role in improving men's health by encouraging regular health check-ups, daily exercise, healthy eating, hydration, stress management, and adequate sleep. Small lifestyle changes can help fathers, husbands, and sons reduce health risks and improve their overall quality of life.

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Medical Dialogues 9:47 AM • 16 Jun 2026
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Rare mosquito-borne Usutu virus detected in Scotland

Rare mosquito-borne Usutu virus detected in Scotland

A rare mosquito-borne Usutu virus has been detected in Scotland, raising concerns about its spread. While the virus primarily affects birds and human infections remain uncommon, health experts are monitoring the situation closely. Authorities stress that the public risk is currently low but recommend precautions against mosquito bites.

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Times Now 9:23 AM • 16 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

New Dengue strain raises infection risk in Sri Lanka

New Dengue strain raises infection risk in Sri Lanka

Sri Lanka has identified a new dengue virus strain that may increase transmission risk, prompting authorities to launch a nationwide dengue prevention campaign. The country has reported more than 41,000 cases and 24 deaths this year. Health officials are intensifying mosquito control measures and urging the public to eliminate breeding sites.

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Medical Dialogues 7:25 AM • 16 Jun 2026
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Bangladesh measles death toll reaches 656 amid ongoing outbreak

Bangladesh measles death toll reaches 656 amid ongoing outbreak

Bangladesh reported four more child deaths from measles and related symptoms, taking the death toll to 656. The country has recorded over 86,900 suspected cases and 10,387 confirmed infections, while experts raise concerns over vaccine coverage gaps despite large-scale immunisation efforts.

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Medical Dialogues 6:49 AM • 16 Jun 2026
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Measles, dengue outbreaks strain Bangladesh’s health system

Measles, dengue outbreaks strain Bangladesh’s health system

Bangladesh is facing a dual public health crisis as measles and dengue cases continue to rise. Measles-related deaths have reached 652 children, while 135 new dengue cases were reported in the last 24 hours. Health officials warn that the growing outbreaks are placing significant pressure on the country's healthcare system.

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Medical Dialogues 6:38 AM • 16 Jun 2026
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Second medical staffer tests negative for Nipah virus in Kerala

Second medical staffer tests negative for Nipah virus in Kerala

Kerala reported encouraging progress after the second healthcare worker identified as a primary contact of the state's lone Nipah patient tested negative for the virus. However, the infected patient remains on ventilator support at Kozhikode Medical College Hospital as health officials continue surveillance, contact tracing, and testing to contain the outbreak.

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Times Now 6:37 AM • 16 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Omar Abdullah launches free breast cancer screening in Srinagar

Omar Abdullah launches free breast cancer screening in Srinagar

J&K Chief Minister Omar Abdullah inaugurated a free breast cancer screening initiative in Srinagar aimed at early detection and awareness. The programme, launched with support from AAI and India Turns Pink, will provide screening, counselling and outreach services to around 10,000 women across 10 villages in the district.

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Medical Dialogues 6:00 AM • 16 Jun 2026
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PM Modi to lead Yoga Day 2026 celebrations in Kolkata

PM Modi to lead Yoga Day 2026 celebrations in Kolkata

Prime Minister Narendra Modi will lead the national International Day of Yoga 2026 celebrations in Kolkata on June 21. The AYUSH Ministry launched the global countdown and unveiled the theme "Yoga for Healthy Ageing." The event will feature nationwide and international participation, with programmes promoting wellness, fitness and preventive health.

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Medical Dialogues 5:55 AM • 16 Jun 2026
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Doctor's prescription now must for buying cough syrups as govt bans over-the-counter sales

Doctor's prescription now must for buying cough syrups as govt bans over-the-counter sales

All cough syrups in India would now need a doctor's prescription as the government has removed the word 'syrups' from Schedule K of the Drugs Rules 1945, which allowed them to be sold over-the-counter. This comes after multiple severe incidents linked to contaminated syrups raised safety concerns. The change was notified on June 9 under Drugs (Fifth Amendment) Rules, 2026.

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CNBC TV18 5:43 AM • 16 Jun 2026
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Baby formula maker issues US-wide recall after botulism cases

Baby formula maker issues US-wide recall after botulism cases

Nara Organics has recalled its Whole Milk Organic Infant Formula nationwide after three infants in California, Pennsylvania, and Washington were diagnosed with infant botulism. The FDA and CDC urge parents to stop using the recalled product immediately and watch for symptoms, including constipation, weak feeding, and breathing difficulties.

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Times Now 2:32 AM • 16 Jun 2026
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