Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

All about synesthesia where Cynthia Erivo sees 'colour with music'

All about synesthesia where Cynthia Erivo sees 'colour with music'

Hollywood actress Cynthia Erivo recently revealed she experiences synesthesia, a sensory phenomenon where she sees colours when hearing music. Affecting about one to four percent of people, synesthesia causes senses to overlap, like seeing sound or tasting colour. Artists such as Billie Eilish and Lady Gaga have also spoken about living with the condition.

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Free Press Journal 7:21 AM • 29 Dec 2025
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How long does it take to recover after appendix surgery?

How long does it take to recover after appendix surgery?

After a sudden appendix surgery, Kiran Rao is on the mend, sharing her gratitude for modern medical advancements. Appendicitis poses risks like peritonitis if untreated, but with prompt surgery, recovery is typically swift, taking about 1-3 weeks. Rao's experience underscores the importance of timely medical intervention.

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Free Press Journal 6:25 AM • 29 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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What happens when a person pulls out a grey hair?

What happens when a person pulls out a grey hair?

Pulling out a grey hair does not impact the hair follicles around it since the surrounding pigment-producing cells are still alive and will maintain the natural hair colour. It also does not result in multiple grey hair appearing, however, each time a person plucks a grey hair, it grows out thinner or may not grow back at all.

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University of Texas 6:21 AM • 29 Dec 2025
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8 yoga poses to clear blocked sinuses naturally in winter

8 yoga poses to clear blocked sinuses naturally in winter

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage. Practicing poses like Cobra and Downward Dog and breathing exercises such as pranayama and nadi shodhan can ease blocked sinuses, reduce pressure, and support better breathing throughout the season.

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Times Now 5:51 AM • 29 Dec 2025
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Can herbal tea cure women’s reproductive health issues?

Can herbal tea cure women’s reproductive health issues?

Dr Priyamvada says, claims that a concoction of herbs and spices in tea form can cure women's reproductive health problems lack robust clinical evidence. While individual ingredients may exert mild anti-inflammatory or metabolic effects, there's no scientifically validated mechanism by which such a tea reliably resolves endocrine disorders or structural gynaecologic conditions.

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The Healthy Indian Project 4:12 AM • 29 Dec 2025
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Expert reveals how too much fat can damage child's liver

Expert reveals how too much fat can damage child's liver

According to Dr Neha, excess lipid accumulation in a child's liver, driven by obesity, insulin resistance and metabolic imbalance, promotes NAFLD, a spectrum from simple steatosis to more serious inflammation and fibrosis. Hepatic fat overload can impair liver function and progress if unchecked, making metabolic health a key focus in paediatric care and long-term outcomes.

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The Healthy Indian Project 1:47 PM • 28 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Tea consumption may increase bone density: Study

Tea consumption may increase bone density: Study

Researchers found that tea consumption can increase bone mineral density (BMD) in older women, reducing risk of osteoporosis, according to study published in Nutrients. Ryan Liu, co-author of paper, said catechins, compounds found in tea, may promote bone formation and slow bone breakdown. Study also found that drinking over five cups of coffee daily can lead to lower BMD.

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News 11:30 AM • 28 Dec 2025
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PM Modi shares health warning every Indian must take seriously

PM Modi shares health warning every Indian must take seriously

During his last 'Mann Ki Baat' address of 2025, PM Narendra Modi shared a health warning every Indian must take seriously. Citing an Indian Council of Medical Research report, PM Modi said antibiotics against many diseases are proving to be weak as many people take them just like that. He requested citizens to avoid taking antibiotics at their own whim.

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Republic World 10:00 AM • 28 Dec 2025
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How genetics shapes fatty liver risk and disease progression

How genetics shapes fatty liver risk and disease progression

According to Dr Saumya, genetic predisposition significantly influences the development and severity of non-alcoholic fatty liver disease (NAFLD). Variants in genes such as PNPLA3, TM6SF2 and others alter hepatic lipid handling and fibrosis susceptibility, highlighting that heritable genomic factors interact with metabolic processes to modulate disease risk and progression.

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The Healthy Indian Project 7:35 AM • 28 Dec 2025
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