Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is extrapulmonary TB?

What is extrapulmonary TB?

Dr Anand Vijay highlights that tuberculosis can affect organs beyond the lungs, known as extrapulmonary TB. Common forms include lymph node, brain, abdominal, and spinal TB, often with varied symptoms. He stresses early diagnosis, especially in high-risk groups, as timely treatment with anti-TB medicines can effectively cure the disease.

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Medical Dialogues 6:26 AM • 24 Mar 2026
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HPV vaccination drive gains pace among schoolgirls

HPV vaccination drive gains pace among schoolgirls

HPV vaccination drive has intensified in Burhanpur, Madhya Pradesh, targeting girls aged 9-14 to prevent cervical cancer. Health teams are vaccinating in schools and villages while addressing myths. Officials say the vaccine is safe and effective, aiming to cover more beneficiaries over a 90-day campaign with free access for all eligible girls.

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Medical Dialogues 6:24 AM • 24 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

World TB Day: Awareness key to ending tuberculosis

World TB Day: Awareness key to ending tuberculosis

On World TB Day, experts stressed that awareness, early diagnosis, and complete treatment can eliminate tuberculosis. TB spreads through air and mainly affects lungs but is curable with timely care. The 2026 theme highlights collective action, better nutrition, and adherence to treatment as key steps toward achieving a TB-free world.

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Medical Dialogues 6:23 AM • 24 Mar 2026
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Nadda to launch 100-day TB elimination drive today

Nadda to launch 100-day TB elimination drive today

Union Health Minister JP Nadda will launch a 100-day TB elimination campaign on World TB Day (March 24) at Greater Noida. The initiative aims to accelerate case detection, improve treatment adherence, and strengthen last-mile delivery in high-burden areas, aligning with India's goal of achieving a TB-free nation under the NTEP.

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Medical Dialogues 6:22 AM • 24 Mar 2026
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Does caffeine affect PCOS?

Does caffeine affect PCOS?

Caffeine can elevate cortisol and temporarily reduce insulin sensitivity, both relevant in PCOS pathophysiology. Evidence remains mixed, with observational data showing potential benefits and risks, highlighting dose and individual response as critical factors. The key isn't quitting, it's knowing when your daily cup starts working against you.

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The Healthy Indian Project 5:42 AM • 24 Mar 2026
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Iran-Israel war triggers helium shortage

Iran-Israel war triggers helium shortage

The Iran-Israel war has triggered a global helium shortage, raising concerns over MRI services in India. Helium is essential for cooling MRI magnets, and supply disruptions in Qatar may increase scan costs and delays. While no immediate crisis exists, experts warn that prolonged shortages could strain diagnostics, highlighting the healthcare sector's dependence on stable helium supply chains.

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Times Now 5:15 AM • 24 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Warriors' Moses Moody suffers gruesome knee injury

Warriors' Moses Moody suffers gruesome knee injury

Golden State guard Moses Moody collapsed on a breakaway dunk in overtime against Dallas, clutching his left knee before being stretchered off. He had scored 23 points in his return from a wrist injury, but the Warriors' 137-131 win was overshadowed by the setback. The team snapped a losing streak, yet Moody's condition clouded celebrations.

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Asianet Newsable 5:04 AM • 24 Mar 2026
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Udaybir Sandhu underwent 15 kg transformation for Dhurandhar 2

Udaybir Sandhu underwent 15 kg transformation for Dhurandhar 2

Udaybir Sandhu's Dhurandhar 2 transformation is among the most intense, as he gained and lost 15 kg to portray Pinda at ages 20 and 40. His journey involved strict diet cycles, intense workouts, and immense discipline. While inspiring, experts warn that such rapid weight changes require supervision, highlighting the importance of balancing fitness goals with health and long-term well-being.

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Times Now 3:20 AM • 24 Mar 2026
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Amanda Peet reveals breast cancer diagnosis, urges early screening

Amanda Peet reveals breast cancer diagnosis, urges early screening

Amanda Peet revealed her breast cancer diagnosis, urging women to prioritise early screening. Her story highlights how routine check-ups can detect cancer even without symptoms. Mammograms and self-exams improve survival rates. Peet's experience also underscores awareness, lifestyle choices, and timely medical care as crucial steps in reducing breast cancer risks and saving lives.

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Times Now 2:37 AM • 24 Mar 2026
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OnlyFans owner's death raises alarm on early cancer signs

OnlyFans owner's death raises alarm on early cancer signs

Leonid Radvinsky died at 43 after a cancer battle, highlighting the importance of early detection. Experts warn that symptoms like unexplained weight loss, fatigue, lumps, or persistent cough should not be ignored. Regular screenings, healthy lifestyle choices, and timely medical care are crucial, as early diagnosis greatly improves treatment outcomes and survival chances.

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Times Now 1:43 PM • 23 Mar 2026
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