Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

India to add HPV vaccination to National Immunisation Programme

India to add HPV vaccination to National Immunisation Programme

India plans to include the Serum Institute of India's Cervavac HPV vaccine in the National Immunisation Programme after 2027, pending successful single-dose clinical trial results. The move aims to expand cervical cancer prevention, improve vaccine coverage among adolescent girls, reduce healthcare costs, and strengthen the country's long-term public health strategy.

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Times Now 3:33 AM • 16 Jun 2026
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How music therapy is helping dementia patients in New York

How music therapy is helping dementia patients in New York

Music therapy and accessible concert programs in New York are helping dementia patients cope with memory loss and improve emotional well-being. Inspired by Lincoln Center initiatives, the programme brings together patients and caregivers through live performances and guided engagement. The initiative highlights how arts-based therapy can support mental health.

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Asianet Newsable 1:31 PM • 15 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What are the first warning signs of eye cancer?

What are the first warning signs of eye cancer?

Early manifestations of eye cancer may include visual disturbances, retinal changes, visual field defects, or alterations in eye structure. Because symptoms can be subtle, timely ophthalmologic evaluation is important for diagnosis and treatment planning. A professional eye examination can help determine the cause.

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The Healthy Indian Project 12:15 PM • 15 Jun 2026
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Baby saved after open hairpin gets stuck in intestine

Baby saved after open hairpin gets stuck in intestine

A 1.5-month-old baby was saved after doctors performed an emergency endoscopy to remove an open hairpin lodged deep inside his digestive tract. The sharp object posed a serious risk of intestinal perforation. Timely intervention allowed safe removal without injury, and the infant recovered well and was discharged the next day.

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Medical Dialogues 12:11 PM • 15 Jun 2026
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Tea on empty stomach may cause digestive problems: Health experts

Tea on empty stomach may cause digestive problems: Health experts

Drinking tea on an empty stomach may increase acidity, gas, bloating, and stomach discomfort, health experts warn. The National Health Mission advises starting the day with a glass of water before tea to support hydration and digestion. Having a light, nutritious snack before tea may also help reduce digestive issues.

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Medical Dialogues 12:10 PM • 15 Jun 2026
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Misconceptions about blood donation debunked

Misconceptions about blood donation debunked

Many people avoid blood donation due to myths that it causes weakness or long-term health problems. Health experts say blood donation is safe for healthy individuals, and the body quickly replaces lost blood. Regular voluntary donation can help address blood shortages and save lives during emergencies, surgeries, and childbirth.

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Medical Dialogues 12:07 PM • 15 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Mumbai doctors save airport worker’s eye after glass injury

Mumbai doctors save airport worker’s eye after glass injury

Doctors at Nanavati Max Super Speciality Hospital, Mumbai, successfully saved the eye of a 44 year old airport worker after shattered spectacle glass fragments penetrated his eye during a workplace accident. Emergency surgery involving removal of glass shards and reconstruction of the damaged eye helped preserve vision, with the patient now showing encouraging signs of recovery.

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Medical Dialogues 11:26 AM • 15 Jun 2026
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Dipika Kakar reveals surprising side effect after immunotherapy

Dipika Kakar reveals surprising side effect after immunotherapy

After beginning immunotherapy for her ongoing liver cancer treatment, actor Dipika Kakar revealed experiencing severe back pain and a mild fever following her first session. The unexpected side effects prompted concern among fans, while doctors emphasize that such reactions can occur as the immune system responds to treatment.

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Times Now 11:24 AM • 15 Jun 2026
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Jaspal Rana ignored heart attack for 3 days, missed golden hour

Jaspal Rana ignored heart attack for 3 days, missed golden hour

Former national-level athlete Jaspal Rana reportedly ignored warning signs of a heart attack for three days, missing the critical "golden hour" when treatment is most effective. His tragic death at 49 highlights the importance of recognizing symptoms early and seeking immediate medical care, as timely intervention can significantly improve survival and recovery outcomes.

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Times Now 10:03 AM • 15 Jun 2026
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Ayush Ministry explains why prayer matters before Yoga

Ayush Ministry explains why prayer matters before Yoga

Ahead of International Yoga Day 2026, the Ayush Ministry emphasized starting yoga with prayer or gratitude. According to the ministry, prayer helps calm the mind, improve focus, and prepare the body for practice. This simple step can enhance concentration, promote positivity, and help individuals gain greater physical and mental benefits from yoga.

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Medical Dialogues 9:45 AM • 15 Jun 2026
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