Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Didn't take Ozempic: Masoom Minawala on postpartum weight loss

Didn't take Ozempic: Masoom Minawala on postpartum weight loss

Fashion influencer Masoom Minawala has clarified that she did not use Ozempic for weight loss after the birth of her second child. Instead, she credits lifestyle changes, improved nutrition, and consistent healthy habits for her postpartum transformation. Her experience highlights the importance of sustainable, natural approaches to postpartum weight management.

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Times Now 1:13 PM • 15 Jun 2026
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Can cinnamon and clove improve insulin sensitivity?

Can cinnamon and clove improve insulin sensitivity?

Cinnamon and clove contain bioactive compounds that may modestly support blood sugar control and improve insulin sensitivity. However, experts say current evidence is limited and inconsistent. While these spices can complement a healthy diet and lifestyle, they cannot cure insulin resistance or replace proven diabetes treatments and medical care.

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Times Now 10:31 AM • 15 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Jaspal Rana ignored heart attack for 3 days, missed golden hour

Jaspal Rana ignored heart attack for 3 days, missed golden hour

Former national-level athlete Jaspal Rana reportedly ignored warning signs of a heart attack for three days, missing the critical "golden hour" when treatment is most effective. His tragic death at 49 highlights the importance of recognizing symptoms early and seeking immediate medical care, as timely intervention can significantly improve survival and recovery outcomes.

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Times Now 10:03 AM • 15 Jun 2026
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Yoga knee movement helps relieve joint pain naturally

Yoga knee movement helps relieve joint pain naturally

Ahead of International Yoga Day 2026, the Ayush Ministry highlighted the benefits of the 'Knee Movement' yoga practice under the theme "Yoga for Healthy Ageing." The simple exercise helps strengthen knees and hips, improve balance, enhance joint flexibility, reduce stiffness and pain, and support mobility in older adults.

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Medical Dialogues 9:44 AM • 15 Jun 2026
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What cancer symptoms do men ignore most?

What cancer symptoms do men ignore most?

Many men delay seeking medical attention for symptoms they consider minor or embarrassing, increasing the risk of late-stage cancer diagnoses. From persistent coughs and unexplained weight loss to changes in bowel habits and unusual lumps, recognizing warning signs early and acting promptly can significantly improve treatment outcomes and survival rates.

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Times Now 9:00 AM • 15 Jun 2026
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TN's Nilgiris steps up border checks amid Kerala Nipah concerns

TN's Nilgiris steps up border checks amid Kerala Nipah concerns

The Nilgiris administration in Tamil Nadu has intensified surveillance at key Kerala-Tamil Nadu border checkpoints after a suspected Nipah case was reported in Kerala's Kozhikode district. Health teams are screening travellers, monitoring migrant populations and alerting hospitals to report suspected cases. Officials said measures are precautionary and there is no immediate threat to Tamil Nadu.

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Medical Dialogues 8:47 AM • 15 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

PM Modi lauds Ayushman Bharat, affordable healthcare expansion

PM Modi lauds Ayushman Bharat, affordable healthcare expansion

Prime Minister Narendra Modi highlighted India's healthcare progress under Ayushman Bharat, saying quality healthcare has become more affordable and accessible over the past 12 years. He also cited the impact of Jan Aushadhi Kendras, reduced prices of medical devices, expanded medical education and digital health initiatives that have helped families save on healthcare costs.

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Medical Dialogues 8:42 AM • 15 Jun 2026
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3 year old regains swallowing ability after surgery in Gujarat

3 year old regains swallowing ability after surgery in Gujarat

A three year old boy from Jodhpur successfully regained his ability to swallow after undergoing a complex gastric pull up surgery at Ahmedabad Civil Hospital. The child had suffered severe oesophageal damage after accidentally ingesting a soap making chemical. Following months of treatment, nutritional rehabilitation and staged surgeries, he recovered and resumed normal oral feeding.

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Medical Dialogues 8:38 AM • 15 Jun 2026
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Sunil Grover promotes yoga ahead of Yoga Day 2026

Sunil Grover promotes yoga ahead of Yoga Day 2026

Ahead of International Yoga Day 2026, actor and comedian Sunil Grover urged people to make yoga a daily habit, calling it the most rewarding investment in life. Sharing his message, the Ayush Ministry highlighted yoga's role in healthy ageing, mental well-being, physical fitness, and overall quality of life.

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Medical Dialogues 7:06 AM • 15 Jun 2026
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Why mosquitoes bite some people more than others?

Why mosquitoes bite some people more than others?

On World Dengue Day, June 15, experts highlight the science behind why mosquitoes seem to prefer certain people. Factors such as body odour, carbon dioxide production, body heat, skin bacteria, and even blood type can influence mosquito attraction. Understanding these factors can help individuals take better precautions against dengue and other mosquito-borne diseases.

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Times Now 5:32 AM • 15 Jun 2026
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