Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

OnlyFans owner's death raises alarm on early cancer signs

OnlyFans owner's death raises alarm on early cancer signs

Leonid Radvinsky died at 43 after a cancer battle, highlighting the importance of early detection. Experts warn that symptoms like unexplained weight loss, fatigue, lumps, or persistent cough should not be ignored. Regular screenings, healthy lifestyle choices, and timely medical care are crucial, as early diagnosis greatly improves treatment outcomes and survival chances.

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Times Now 1:43 PM • 23 Mar 2026
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Mustard oil and rock salt for cough: What science says

Mustard oil and rock salt for cough: What science says

Mustard oil and rock salt may have mild antimicrobial or soothing properties, but there is no clinical evidence supporting their use in treating cough. At most, they may provide temporary relief without addressing the underlying cause. Not every traditional remedy is backed by science.

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The Healthy Indian Project 12:28 PM • 23 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Gorakhpur pushes childhood cancer awareness campaign

Gorakhpur pushes childhood cancer awareness campaign

Gorakhpur Mayor Mangalesh Kumar Srivastava highlighted efforts by the Uttar Pradesh government to improve early treatment facilities for childhood cancer patients, now available at BRD Medical College. He stressed awareness of early symptoms and timely medical help. The Cycle for Gold campaign also promoted unity among doctors, cyclists, and citizens to support children battling cancer.

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Medical Dialogues 12:09 PM • 23 Mar 2026
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Is TB recovery and fatigue slowing return to work?

Is TB recovery and fatigue slowing return to work?

Tuberculosis recovery often continues after treatment, with fatigue being a major challenge that affects daily life and work. Experts suggest a gradual return to routine with rest breaks, proper nutrition, and light exercise. Protein-rich foods, vitamins, and lifestyle changes help rebuild strength. A phased, patient-centered approach supports full recovery and prevents relapse.

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Medical Dialogues 12:07 PM • 23 Mar 2026
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Can lemongrass really reduce anxiety?

Can lemongrass really reduce anxiety?

Lemongrass contains compounds affecting neurotransmitter pathways, but human evidence is limited. Small studies suggest mild, short-term calming effects, especially via aromatherapy, without strong support as a treatment for clinical anxiety. Natural doesn't always mean effective.

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The Healthy Indian Project 10:58 AM • 23 Mar 2026
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Study reveals fatty liver treatment may raise cancer risk

Study reveals fatty liver treatment may raise cancer risk

A study at Adelaide University found that inhibiting Caspase-2, a protective enzyme, may offer short-term benefits such as reducing fatty liver disease but increases the risk of chronic liver damage and cancer over time. The enzyme helps liver cells maintain genetic stability, but its suppression lead to abnormal cell growth, inflammation and higher cancer risk in liver cells.

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Science Daily 10:36 AM • 23 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

UP government gives jobs to 1228 nursing officers

UP government gives jobs to 1228 nursing officers

Uttar Pradesh CM Yogi Adityanath distributed appointment letters to 1,228 nursing officers, including 1,097 women, highlighting women's empowerment during Chaitra Navratri. He stressed healthcare strengthening, revival of ANM centres, and new nursing colleges. The initiative aims to boost employment, improve healthcare services, and enhance trust in the state's medical system.

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Medical Dialogues 10:05 AM • 23 Mar 2026
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Johnson & Johnson sends notice to Hyderabad doctor over ORSL posts

Johnson & Johnson sends notice to Hyderabad doctor over ORSL posts

Johnson & Johnson’s Kenvue arm has issued a legal notice to Hyderabad paediatrician Dr Sivaranjani Santosh over her social media criticism of its electrolyte drinks ORSL and ERZL. The firm alleges defamation and misinformation about sucralose, while Dr Santosh defends her free speech and public health duty.

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The South First 9:10 AM • 23 Mar 2026
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WHO warns of nuclear risk, urges restraint

WHO warns of nuclear risk, urges restraint

WHO chief Tedros Adhanom Ghebreyesus warns the Middle East conflict has entered a dangerous phase after reported strikes near Iran's Natanz and Israel's Dimona nuclear sites. No radiation spike yet, but risks remain. He urges restraint and de-escalation, stressing public safety. Meanwhile, Donald Trump threatens action over Strait of Hormuz tensions.

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Medical Dialogues 6:38 AM • 23 Mar 2026
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Can Ayurvedic drops really restore hearing naturally?

Can Ayurvedic drops really restore hearing naturally?

That "quick fix" for hearing loss sounds tempting, but reality isn't that simple. Most hearing damage, especially nerve-related, doesn't reverse overnight. Current evidence shows no proven ability of Ayurvedic formulations to restore hearing, with existing data limited to isolated cases rather than reproducible clinical outcomes.

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The Healthy Indian Project 6:34 AM • 23 Mar 2026
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