According to Dr Saumya, regular consumption of ultra-processed, high-fat, high-sugar foods in childhood is linked with increased adiposity, metabolic dysregulation and elevated cardiometabolic risk. Patterns of nutrient deficiency and chronic inflammation traced to such diets can adversely affect immune function, cognition and long-term physiologic homeostasis.
Dr Sumit Gakkhar at Narayana Hospital explains that Avoidant/Restrictive Food Intake Disorder (ARFID) is a clinically recognised neuro-behavioural condition distinct from typical selective eating. ARFID involves significant restriction of food intake driven by sensory sensitivities, fear of choking or discomfort, not body image concerns. This leads to nutritional deficits, adverse growth effects.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Improving blood sugar levels is possible with small, consistent lifestyle changes, as per experts. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality sleep, mindful snacking. Tracking readings helps identify patterns, while family support boosts accountability. With these habits, many people can see better blood sugar control in a week.
Even a five-minute meditation before sleeping can be quite impressive, neurologist Dr Keni Ravish Rajiv said. "It helps the brain switch from an active and alert state to a calmer parasympathetic mode," he added. Those five minutes can slow the heart rate, reduce stress hormones and improve sleep. Long-term effects include better emotional regulation, reduced anxiety and greater stress resilience.
The Maharashtra government will introduce digital autopsy facilities at KEM and JJ hospitals in Mumbai. Through this, the administration is thereby enabling non-invasive, AI-based postmortem examinations. The initiative aims to improve accuracy, reduce delays, support investigations. Another aim is to properly address the sensitivities of grieving families, with plans to expand statewide.
Dr Saumya Saluja of THIP Media clarifies that sugar is not classified as a carcinogen, and there is no direct causal pathway from sugar itself to cancer. However, excess sugar intake contributes to obesity and metabolic disturbances linked epidemiologically to increased cancer risk, underscoring an indirect mechanistic relationship, rather than a straightforward causal one.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
According to Dr Saumya Saluja of THIP Media, chess engages multiple cognitive networks, including planning, memory, attention, and executive function. Research links strategic play with enhanced problem-solving skills and nuanced neural activation patterns, although intense competition may elevate stress markers.
Pears are a nutrient-rich fruit that aid digestion, heart health, and blood sugar control. Packed with fiber, vitamins, and antioxidants, they reduce inflammation, support gut health, and keep you full longer. However, people with cold, flu, or fever should avoid pears, and overconsumption may cause stomach issues. Enjoy in moderation for best benefits.
Feeling tired after work is normal, but constant fatigue throughout the day may signal a vitamin B-complex deficiency. This group of eight essential vitamins helps convert food into energy. Deficiency can cause weakness, hair loss, dizziness, memory issues and low mood. A balanced diet or supplements, after medical advice, can help restore energy.
A new groundwater study in Tamil Nadu's Palar basin reports increasing salinity and contamination risks. Using hydrochemistry, spatial mapping, and modelling, researchers identified pressure points affecting irrigation quality. The findings are expected to guide local groundwater planning and inform similar assessments in stressed river basins across India.
