The liver inherently detoxifies the body without external "cleanses." While amla shows antioxidant and hepatoprotective effects in lab and animal studies, there is no clinical evidence supporting its role in active liver detoxification in humans. Sometimes, the detox idea itself is the real myth.
Parenting a child with Down syndrome requires patience, care, and resilience but offers deep lessons in love and acceptance. Early diagnosis, structured care, and therapies support development, while families learn to celebrate small milestones. With inclusive education and community support, children can thrive, helping parents shift focus from limitations to possibilities and meaningful growth.
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Lemon water is a healthy drink during Navratri fasting that helps boost immunity, improve digestion, and detox the body. Rich in vitamin C and antioxidants, it reduces fatigue, supports liver health, and aids weight control. Drinking warm lemon water keeps the body hydrated, light, and refreshed throughout the fasting period.
Buckwheat is a healthy fasting food during Navratri, rich in protein, fiber, and essential minerals. It is gluten free, easy to digest, and provides instant energy. With a low glycemic index, it helps control blood sugar and supports heart health, digestion, and weight management during fasting.
Mint is a summer essential that cools the body and boosts digestion. Rich in menthol, it relieves gas, acidity, headaches and heat stress. It also helps manage IBS and refreshes instantly. From chutney to tea or topical use, mint supports overall health and protects against summer-related discomforts naturally.
Current evidence shows no direct link between non-stick cookware use and ovarian cancer. Earlier concerns involved PFOA exposure, primarily in industrial settings, not routine cooking. Modern cookware is largely PFOA-free, limiting real-world risk. Sometimes, fear sticks longer than the facts do.
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Researchers reveal that movement acts like medicine for the body and mind. Daily activities, even light ones like walking, stretching, or standing, improve metabolism, boost immunity, support recovery, and enhance mental health. Reducing sitting time and integrating consistent movement into your routine can prevent disease, improve posture, and promote overall wellbeing for both body and mind.
Experts warn that apple juice lacks fibre and is high in sugar, causing blood sugar spikes and reduced satiety. Eating whole apples with peel offers better benefits, including improved heart, gut, and liver health, and lower colon cancer risk. Studies link whole fruit intake to better outcomes, while excess fruit juice may increase long-term health risks.
Allergy season in India brings sneezing, itchy eyes, and respiratory issues due to pollen, dust, and pollution. Climate change worsens symptoms, especially for those with asthma or allergic rhinitis. Experts advise limiting exposure, keeping surroundings clean, and seeking timely treatment. Early care and preventive steps can manage symptoms and improve quality of life during seasonal changes.
Meningitis B cases in Kent have fallen to 29 after some infections were downgraded, but experts urge continued vigilance. Authorities warn of possible secondary cases despite mass vaccination and antibiotic rollout. The outbreak highlights the importance of early symptom recognition, as meningitis B remains a serious, fast-progressing infection, especially among young people and high-risk groups.
