Amaranth isn't just another grain-it's packed with nutrients that support bone health. But it's not a magic fix; your overall diet still matters. Amaranth contains calcium, phosphorus, and lysine, which support bone mineral density and calcium absorption, though it works best as part of a balanced diet.
Across Tamil Nadu, ophthalmologists say clinics are seeing a steady stream of patients with conjunctivitis, commonly known as the Madras eye or pink eye. The infection is usually mild and clears within a few days. But because it spreads easily through touch, doctors warn that poor hygiene or ignoring symptoms can quickly infect entire households.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Wearing a dupatta may shield you from heat and dust, but doesn't block harmful UV rays. Experts warn that lightweight fabrics allow UVA and UVB radiation to penetrate, causing pigmentation, ageing, and sunburn. True protection comes from broad-spectrum sunscreen, especially mineral formulas with zinc oxide, applied correctly. For healthy skin, prevention - not just coverage, is key.
GLP-1 drugs can support weight loss and diabetes control, but they cannot replace diet, exercise, and healthy habits. Lifestyle changes remain essential for safe, sustained weight management. GLP-1 drugs help people lose weight and manage diabetes. But doctors stress that it is not a replacement for diet, exercise, and other lifestyle changes.
There is no scientific evidence that lemon shots prevent acidity or migraines. Lemon's acidity may irritate the stomach and even trigger symptoms in some individuals. Don't rely on viral remedies for complex issues. Acidity and migraines need personalised care, not one-size-fits-all fixes.
Many women dismiss chest burning, indigestion, or anxiety as acidity or stress, but these can signal heart disease. Cardiologist Dr Ajit Menon warns that such symptoms are often misdiagnosed. Warning signs like discomfort during exertion, breathlessness, or unexplained unease shouldn't be ignored. Early medical evaluation is crucial, as timely diagnosis can prevent serious complications.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Bananas are a natural energy booster, best eaten 30 to 60 minutes before physical or mental activity for quick fuel. Rich in natural sugars, carbs, and potassium, they provide sustained energy. Morning consumption is beneficial, but pairing with protein prevents sugar spikes. They also help curb afternoon fatigue, while at night, they support relaxation rather than energy.
There is no evidence that eating fruits on an empty stomach prevents blood sugar spikes. In fact, without protein or fat to slow digestion, sugars may enter the bloodstream more quickly. Managing blood sugar is less about timing and more about overall diet balance, including how foods are combined and consumed throughout the day.
A father has alleged medical negligence at a hospital in Bardhaman, West Bengal, claiming his premature child lost vision due to delayed ROP screening. He says timely screening could have saved his child's eyesight. A similar case involving another child has also surfaced, raising concerns over hospital protocols and possible systemic lapses.
A study found that beer, cider, and spirits raise early death risk, but moderate wine intake is linked to lower risk. Researchers at China's Central South University found moderate wine drinkers had 21% lower heart-related death risk than non-drinkers or occasional drinkers. In contrast, even low intake of beer, cider or spirits was linked to 9% higher cardiovascular death risk.
