Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

FDA-approved flavoured e-cigarettes challenge US parents

FDA-approved flavoured e-cigarettes challenge US parents

The approval of certain flavoured e-cigarettes in the US has reignited concerns among parents and public health experts. While regulators argue these products may help adult smokers quit, critics warn that appealing flavours could attract teenagers, complicating efforts to curb youth vaping and nicotine addiction across the country.

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Times Now 4:28 AM • 14 Jun 2026
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World observes World Blood Donor Day on June 14

World observes World Blood Donor Day on June 14

On World Blood Donor Day, experts highlight the growing demand for blood, seasonal declines in donations, and the crucial role voluntary donors play in supporting surgeries, cancer treatment, trauma care, and emergency medical services. Despite major advances in medicine, hospitals across India and the world continue to face blood shortages.

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Times Now 4:24 AM • 14 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Kangana Ranaut’s quick deep-breathing trick for stress relief

Kangana Ranaut’s quick deep-breathing trick for stress relief

Kangana Ranaut says deep breathing is her preferred way to manage stress, anxiety, and emotional pressure. Experts agree that slow, controlled breathing can activate the body's relaxation response, helping calm the mind, reduce stress levels, improve focus, and promote overall mental wellbeing. The simple technique can be practiced anywhere, anytime.

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Times Now 1:19 PM • 13 Jun 2026
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Why cancer deaths are higher among Indian men than women?

Why cancer deaths are higher among Indian men than women?

Indian men account for more cancer-related deaths than women, driven by higher rates of tobacco and alcohol use, delayed diagnosis, occupational exposures, and lower participation in preventive health screenings. Experts say addressing lifestyle risks, improving awareness, and promoting early detection could help reduce the growing gender gap in cancer mortality.

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Times Now 12:04 PM • 13 Jun 2026
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Fortis launches India’s first centre for myeloma, lymphoma care

Fortis launches India’s first centre for myeloma, lymphoma care

Fortis Memorial Research Institute (FMRI), Gurugram has launched India's first Centre of Excellence for Myeloma and Lymphoma to provide advanced and personalised blood cancer care. The centre integrates genomics, diagnostics, bone marrow transplant, CAR-T therapy and research under one platform, aiming for precision treatment and improved outcomes for cancer patients.

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Medical Dialogues 11:21 AM • 13 Jun 2026
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India’s first HPV test makes cervical cancer screening cheaper

India’s first HPV test makes cervical cancer screening cheaper

India has successfully validated its first indigenous HPV test, a breakthrough that could make cervical cancer screening more affordable and accessible. Developed by Molbio Diagnostics and validated by AIIMS, ICMR, and international experts, the test can help detect high-risk HPV infections early, supporting large-scale screening and improving women's health outcomes.

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Times Now 10:39 AM • 13 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

US tightens medical device export controls on North Korea

US tightens medical device export controls on North Korea

The US has introduced stricter licensing requirements for exporting certain medical devices to North Korea. Items including oxygen generators, diagnostic imaging equipment and laboratory tools will now require specific authorisation, amid concerns that dual-use technologies could support Pyongyang's advancing nuclear and missile programmes.

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Medical Dialogues 10:29 AM • 13 Jun 2026
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Health Ministry pushes state plans for leprosy-free India

Health Ministry pushes state plans for leprosy-free India

At a regional workshop in Nava Raipur, Health Ministry official Aradhana Patnaik urged states to adopt targeted roadmaps to eliminate leprosy. She stressed early detection, contact tracing, wider use of Single-Dose Rifampicin, and focused interventions in hotspot districts, which account for nearly half of India's leprosy burden.

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Medical Dialogues 10:27 AM • 13 Jun 2026
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Could a rare blood group put lives at risk in emergencies?

Could a rare blood group put lives at risk in emergencies?

Dr. Binoy Xavier K.P. highlights that rare blood groups can pose serious challenges during emergencies when compatible blood is urgently needed. Conditions such as the Bombay Blood Group cannot safely receive regular O-negative blood. On World Blood Donor Day, he stresses the importance of regular blood donation, rare donor registries and public awareness to help save lives.

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Medical Dialogues 7:16 AM • 13 Jun 2026
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OCD is more than a need for cleanliness

OCD is more than a need for cleanliness

OCD is more than just liking things neat and organised. It is a mental health condition marked by unwanted, repetitive thoughts (obsessions) and repeated behaviours (compulsions) that can disrupt daily life. Experts say symptoms may involve fears about germs, harm, order, or losing control. Early diagnosis and professional support can help manage the condition effectively.

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Medical Dialogues 6:20 AM • 13 Jun 2026
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