Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Himachal doctors go on strike after Shimla doctor fired for assault

Himachal doctors go on strike after Shimla doctor fired for assault

Doctors across several government hospitals in Himachal Pradesh have gone on indefinite strike, protesting against termination of Dr Raghav Nirula, who was accused of assaulting a patient. Resident Doctors' Association announced that routine services would remain closed, while emergency services would continue. CM Sukhvinder Singh Sukhu assured action against mob that allegedly threatened doctor.

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Chandigarh Tribune 11:19 AM • 27 Dec 2025
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Frequent sneezing could be allergy, not cold

Frequent sneezing could be allergy, not cold

Frequent sneezing isn't always a cold as it's often a sign of allergies. Dry winter air, pollution, and irritants can trigger sneezing, nasal irritation, watery eyes, and sinus discomfort. To prevent it, one can cover their nose in cold air, avoid cold drinks, take steam, apply sesame oil at night, consume turmeric milk, soak in sunlight, and eat vitamin C-rich fruits.

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Medical Dialogues 10:17 AM • 27 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Are pears healthy for digestion and heart health?

Are pears healthy for digestion and heart health?

Pears are a nutrient-rich fruit that aid digestion, heart health, and blood sugar control. Packed with fiber, vitamins, and antioxidants, they reduce inflammation, support gut health, and keep you full longer. However, people with cold, flu, or fever should avoid pears, and overconsumption may cause stomach issues. Enjoy in moderation for best benefits.

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Medical Dialogues 10:10 AM • 27 Dec 2025
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Study flags rising salinity in Tamil Nadu’s Palar basin

Study flags rising salinity in Tamil Nadu’s Palar basin

A new groundwater study in Tamil Nadu's Palar basin reports increasing salinity and contamination risks. Using hydrochemistry, spatial mapping, and modelling, researchers identified pressure points affecting irrigation quality. The findings are expected to guide local groundwater planning and inform similar assessments in stressed river basins across India.

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India Water Portal 8:48 AM • 27 Dec 2025
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WHO releases 2025 guide on safe drinking water

WHO releases 2025 guide on safe drinking water

The World Health Organization has released its 2025 Compendium on drinking water safety. The guide outlines updated technologies and management approaches for achieving safe water under SDG 6.1. It places strong emphasis on water safety planning and climate risks, offering a consolidated reference for engineers.

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India Water Portal 8:21 AM • 27 Dec 2025
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DSCI’s PANKH program raises cancer awareness in schools

DSCI’s PANKH program raises cancer awareness in schools

Delhi State Cancer Institute (DSCI) is spreading cancer awareness among school students through its 'Cancer Hospital at School with PANKH' program. Focusing on prevention, early detection, and healthy lifestyle, the initiative has reached thousands of students in 12 schools. DSCI plans to expand to 25-30 schools annually, fostering a healthier future for India.

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Medical Dialogues 7:11 AM • 27 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Why is pet vaccination key to rabies prevention and public safety?

Why is pet vaccination key to rabies prevention and public safety?

Vaccination drives immune protection in pets against rabies, a zoonotic virus that causes fatal encephalitis, and breaks transmission chains between animals and humans, notes Dr Saumya Saluja of THIP Media. Achieving high vaccine coverage in domestic species is a cornerstone of effective rabies control, aligning with One Health strategies endorsed by global public health bodies.

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The Healthy Indian Project 6:23 AM • 27 Dec 2025
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Salman, 60, stays fit with intense workouts and mindful nutrition

Salman, 60, stays fit with intense workouts and mindful nutrition

At 60, Salman Khan defies ageing with a rigorous fitness and diet regimen. His routine includes high-intensity workouts, giant sets, daily cardio, and nutritious home-cooked meals, helping him maintain a lean, muscular physique. The superstar's dedication underscores the impact of consistency, strength training, and mindful nutrition in achieving healthy, age-defying results.

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Times Now 5:44 AM • 27 Dec 2025
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Is saunf water the best morning drink for your health?

Is saunf water the best morning drink for your health?

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance hormones, and promote gut health. Rich in fibre, antioxidants, and essential nutrients, it also aids detoxification, supports heart health, and helps maintain clear, glowing skin when consumed regularly.

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Times Now 4:22 AM • 27 Dec 2025
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Do working adults need to get vaccinated?

Do working adults need to get vaccinated?

Dr Saumya Saluja explains, waning immunity and diverse occupational exposures make adult immunisation significant. Vaccines such as influenza, hepatitis and tetanus induce protective memory responses and lower transmission risk in community and workplace settings. Adult vaccination aligns with preventive public-health principles and evidence-based strategies to maintain long-term health.

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The Healthy Indian Project 4:16 AM • 27 Dec 2025
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