Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Wine drinkers may live longer than beer and spirit drinkers, study finds

Wine drinkers may live longer than beer and spirit drinkers, study finds

A study found that beer, cider, and spirits raise early death risk, but moderate wine intake is linked to lower risk. Researchers at China's Central South University found moderate wine drinkers had 21% lower heart-related death risk than non-drinkers or occasional drinkers. In contrast, even low intake of beer, cider or spirits was linked to 9% higher cardiovascular death risk.

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Times Now 1:46 PM • 21 Mar 2026
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Why viral infections last longer and relapses are rising

Why viral infections last longer and relapses are rising

General physician Dr Amit Sakaria explains that viral infections are lasting longer and relapsing due to mutating viruses, co-infections and weakened immunity. Stress, poor sleep, and early return to routine further delay recovery. Dr Sakaria warns that incomplete healing and symptom-based treatment can trigger relapses, making proper rest, nutrition and gradual recovery essential.

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Times Now 11:59 AM • 21 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

How does space affect the human immune system?

How does space affect the human immune system?

Microgravity and radiation in space significantly affect astronauts immune systems by weakening cellular responses and increasing infection risks. Studies under ESA's Immune Ace project show changes similar to accelerated immune aging. New testing tools now help monitor immune function in space, improving safety and enabling better treatments for long-duration space missions.

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Medical Dialogues 11:32 AM • 21 Mar 2026
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Why are vaccines so important for children today?

Why are vaccines so important for children today?

Vaccines prepare a child's immune system by safely exposing it to weakened pathogens, helping the body build long-term protection. Consultant paediatrician Dr Amin Kaba explains that immunisation not only protects individual children from serious diseases like measles and whooping cough but also builds herd immunity, safeguarding vulnerable groups.

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Medical Dialogues 11:30 AM • 21 Mar 2026
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What is World Down Syndrome Day that is observed on March 21?

What is World Down Syndrome Day that is observed on March 21?

World Down Syndrome Day, observed on March 21, raises awareness about Down syndrome and promotes equal respect and inclusion for affected individuals. It occurs due to an extra copy of chromosome 21, impacting learning and development. The day emphasises early care, therapy, education and social support to help individuals lead better, more inclusive lives.

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Medical Dialogues 10:14 AM • 21 Mar 2026
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Digvijaya Singh raises alarm over skin disease outbreak in Betul

Digvijaya Singh raises alarm over skin disease outbreak in Betul

Congress leader Digvijaya Singh has raised concern over a skin disease outbreak among children in Betul's Danvakheda village, allegedly due to contaminated water. At least 20 children are affected by scabies, fever and other illnesses, prompting a medical camp. He urged urgent government action for clean drinking water, healthcare and accountability from authorities.

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Medical Dialogues 10:09 AM • 21 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Health Ministry holds workshop to strengthen HIV/AIDS response

Health Ministry holds workshop to strengthen HIV/AIDS response

The Health Ministry organised the Suraksha Sankalp Karyashala through NACO to strengthen the district-level HIV/AIDS response, focusing on Haryana and Delhi. The workshop aimed to improve diagnosis, treatment linkage, and viral suppression while addressing stigma. It also reviewed progress against the 95:95:95 targets and emphasised better coordination and monitoring.

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Medical Dialogues 9:38 AM • 21 Mar 2026
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86% schools in Meghalaya declared tobacco-free under an initiative

86% schools in Meghalaya declared tobacco-free under an initiative

Meghalaya has become the first Indian state to certify 86% of its schools as Tobacco Free Educational Institutions (ToFEI), setting a national record. Launched under the National Health Mission, the initiative promotes tobacco-free environments through awareness activities, strict guidelines, and community participation. It aims to protect children and reduce tobacco-related health

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Medical Dialogues 9:32 AM • 21 Mar 2026
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What Is GLP-1 and how does it help manage weight?

What Is GLP-1 and how does it help manage weight?

Endocrinologist Dr Shashank Joshi says GLP-1-based treatments, combined with healthy lifestyle changes, can offer sustainable weight control, especially for individuals struggling with obesity in India. GLP-1, a natural hormone, helps control appetite and blood sugar, making it effective for weight loss and diabetes management. It slows digestion, reduces hunger and improves insulin release.

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The CSR Journal 8:25 AM • 21 Mar 2026
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Micronutrient supplements may reduce teen irritability: Study

Micronutrient supplements may reduce teen irritability: Study

A broad-spectrum micronutrient supplement may reduce severe irritability in teenagers, reducing emotional reactivity, a new eight-week-long clinical trial has found. The effect was most visible in adolescents with disruptive mood dysregulation disorder, with gains in behaviour and suicidal ideation and only mild side effects. Researchers said the findings are preliminary and need larger studies.

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The South First 7:10 AM • 21 Mar 2026
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