Chuando Tan redefines ageing as confidence and self-care, not decline. The 59-year-old Singapore-based model and photographer credits his youthful vitality to disciplined habits, clean eating, regular strength training, quality sleep and minimal skincare. Rising to global fame in his 50s, he proves that style, fitness and self-respect can grow stronger with age.
Gastroenterologist Dr Anupama NK said white sugar is the worst for gut health as it's highly refined and feeds harmful gut bacteria. Brown sugar is only slightly better than white sugar as it still behaves like refined sugar in the gut, causing bloating and acidity. The small amount of minerals the brown sugar contains does not protect the digestive system.
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Caring for your mind is as important as caring for your body. Simple daily habits-like decluttering your space, taking short walks, eating fresh meals, listening to music, reading, limiting screen time, spending time with loved ones, pursuing hobbies, practicing relaxation, and laughing-can boost mood, reduce stress, and support overall mental well-being.
Scientists from Harvard, Oxford and other institutions have developed a blood test to predict risk in patients with Hypertrophic Cardiomyopathy (HCM), the most common inherited heart disease. Measuring NT-proBNP levels helps identify high-risk patients early, enabling timely treatment and potentially preventing serious complications like heart failure or atrial fibrillation.
A 14-month-old severely underweight child with a rare condition, Achalasia Cardia, struggled to swallow and suffered repeated pneumonia. Doctors at Gleneagles Hospital performed India's youngest Per Oral Endoscopic Myotomy (POEM), a minimally invasive procedure. The child now feeds normally, gains weight, and recovers fully, marking a milestone in paediatric gastroenterology.
Vaccination drives immune protection in pets against rabies, a zoonotic virus that causes fatal encephalitis, and breaks transmission chains between animals and humans, notes Dr Saumya Saluja of THIP Media. Achieving high vaccine coverage in domestic species is a cornerstone of effective rabies control, aligning with One Health strategies endorsed by global public health bodies.
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An IIT graduate from UP's Bulandshahr, Manvendra Singh, cleared UPSC's Engineering Services Examination in his first attempt despite living with cerebral palsy. Diagnosed at six months, he overcame physical challenges through perseverance and family support. He qualified for the UPSC ESE exam and achieved 112th rank.
A research published in Journal of Investigative Dermatology found that eating more vitamin C can physically change a person's skin. According to the study, boosting vitamin C intake sends vitamin straight into skin, where it strengthens collagen and accelerates renewal. Just two vitamin C-rich fruits a day can lead to thicker, healthier skin in matter of weeks, the study added.
The US Food and Drug Administration (FDA) explained that a small amount of insect contamination is unavoidable in large-scale food production. For raw coffee beans, a batch is considered problematic only if more than 10% of beans are insect-damaged. Cockroaches are naturally attracted to the strong smell of coffee and are impossible to get rid of fully, stated the FDA.
Health expert Dr Shikha says non-alcoholic fatty liver disease mainly stems from metabolic dysfunction. Obesity, insulin resistance, type 2 diabetes, and abnormal lipid profiles drive excess liver fat. Genetic and environmental factors also play a role, promoting de novo lipogenesis and impaired lipid clearance, which lead to fat accumulation in the liver.
