Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is World Down Syndrome Day that is observed on March 21?

What is World Down Syndrome Day that is observed on March 21?

World Down Syndrome Day, observed on March 21, raises awareness about Down syndrome and promotes equal respect and inclusion for affected individuals. It occurs due to an extra copy of chromosome 21, impacting learning and development. The day emphasises early care, therapy, education and social support to help individuals lead better, more inclusive lives.

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Medical Dialogues 10:14 AM • 21 Mar 2026
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Digvijaya Singh raises alarm over skin disease outbreak in Betul

Digvijaya Singh raises alarm over skin disease outbreak in Betul

Congress leader Digvijaya Singh has raised concern over a skin disease outbreak among children in Betul's Danvakheda village, allegedly due to contaminated water. At least 20 children are affected by scabies, fever and other illnesses, prompting a medical camp. He urged urgent government action for clean drinking water, healthcare and accountability from authorities.

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Medical Dialogues 10:09 AM • 21 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

86% schools in Meghalaya declared tobacco-free under an initiative

86% schools in Meghalaya declared tobacco-free under an initiative

Meghalaya has become the first Indian state to certify 86% of its schools as Tobacco Free Educational Institutions (ToFEI), setting a national record. Launched under the National Health Mission, the initiative promotes tobacco-free environments through awareness activities, strict guidelines, and community participation. It aims to protect children and reduce tobacco-related health

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Medical Dialogues 9:32 AM • 21 Mar 2026
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Govt sets up National Dental Commission to reform dental education

Govt sets up National Dental Commission to reform dental education

The government has set up the National Dental Commission (NDC), replacing the Dental Council of India, to reform dental education and healthcare. Effective from March 19, 2026, the move introduces three autonomous boards to oversee education, assessment and ethics. The reform aims to ensure transparency, improve quality standards, and expand access to affordable dental care nationwide.

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Medical Dialogues 8:36 AM • 21 Mar 2026
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What Is GLP-1 and how does it help manage weight?

What Is GLP-1 and how does it help manage weight?

Endocrinologist Dr Shashank Joshi says GLP-1-based treatments, combined with healthy lifestyle changes, can offer sustainable weight control, especially for individuals struggling with obesity in India. GLP-1, a natural hormone, helps control appetite and blood sugar, making it effective for weight loss and diabetes management. It slows digestion, reduces hunger and improves insulin release.

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The CSR Journal 8:25 AM • 21 Mar 2026
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Micronutrient supplements may reduce teen irritability: Study

Micronutrient supplements may reduce teen irritability: Study

A broad-spectrum micronutrient supplement may reduce severe irritability in teenagers, reducing emotional reactivity, a new eight-week-long clinical trial has found. The effect was most visible in adolescents with disruptive mood dysregulation disorder, with gains in behaviour and suicidal ideation and only mild side effects. Researchers said the findings are preliminary and need larger studies.

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The South First 7:10 AM • 21 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Jamia professor gets ₹8 cr grant to study weight loss in cancer patients

Jamia professor gets ₹8 cr grant to study weight loss in cancer patients

The Centre's Department of Biotechnology awarded structural biologist Prof Imtaiyaz Hassan of Jamia Millia Islamia (JMI) a grant of ₹8.05 crore. The grant will aid a major project to investigate cancer cachexia, which causes rapid weight loss in head and neck cancer (HNC) patients. The project is a collaborative effort between institutions like IISc Bengaluru and Mysore University.

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Chandigarh Tribune 5:55 AM • 21 Mar 2026
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6 night habits to avoid after 8pm for better heart health

6 night habits to avoid after 8pm for better heart health

Evening habits can have a subtle impact on heart health as the body enters recovery mode after 7 pm. Experts warn that heavy dinners, caffeine, late-night snacking, excessive screen time, stress, and alcohol can disrupt sleep, raise blood pressure, and strain the heart. Avoiding these habits and maintaining a healthy nighttime routine can lower cardiovascular disease risk.

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Times Now 3:55 AM • 21 Mar 2026
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Is UK meningitis outbreak linked to vaping?

Is UK meningitis outbreak linked to vaping?

A meningitis outbreak in the UK, with 29 cases linked to Kent, is under investigation for a possible vaping connection and a mutated strain. Many cases involve meningitis B and require hospitalization. Experts warn that sharing vapes and close contact may aid the spread. Authorities urge hygiene, vaccination, and avoiding shared devices to reduce infection risk and ensure early detection.

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Times Now 2:37 AM • 21 Mar 2026
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Jonathan Brown has brain surgery after a routine scan shock

Jonathan Brown has brain surgery after a routine scan shock

Football legend Jonathan Brown underwent brain surgery after a routine scan revealed a low-grade brain tumour, despite no symptoms. The successful procedure highlights how serious conditions can remain silent. Experts stress early screening and regular health check-ups can detect hidden diseases in time, improving treatment outcomes and potentially saving lives through timely medical intervention.

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Times Now 5:30 PM • 20 Mar 2026
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