Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Eating more vitamin C can physically change a person's skin, says study

Eating more vitamin C can physically change a person's skin, says study

A research published in Journal of Investigative Dermatology found that eating more vitamin C can physically change a person's skin. According to the study, boosting vitamin C intake sends vitamin straight into skin, where it strengthens collagen and accelerates renewal. Just two vitamin C-rich fruits a day can lead to thicker, healthier skin in matter of weeks, the study added.

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University of Otago 2:32 AM • 27 Dec 2025
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Up to 10% of cockroach traces permitted in coffee, says US' FDA

Up to 10% of cockroach traces permitted in coffee, says US' FDA

The US Food and Drug Administration (FDA) explained that a small amount of insect contamination is unavoidable in large-scale food production. For raw coffee beans, a batch is considered problematic only if more than 10% of beans are insect-damaged. Cockroaches are naturally attracted to the strong smell of coffee and are impossible to get rid of fully, stated the FDA.

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CNBCTV18 5:14 PM • 26 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
What causes non-alcoholic fatty liver disease?

What causes non-alcoholic fatty liver disease?

Health expert Dr Shikha says non-alcoholic fatty liver disease mainly stems from metabolic dysfunction. Obesity, insulin resistance, type 2 diabetes, and abnormal lipid profiles drive excess liver fat. Genetic and environmental factors also play a role, promoting de novo lipogenesis and impaired lipid clearance, which lead to fat accumulation in the liver.

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The Healthy Indian Project 12:19 PM • 26 Dec 2025
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How do brain tumours affect mood, personality, and sense of self?

How do brain tumours affect mood, personality, and sense of self?

Consultant neurologist Dr Joy Mounica says brain tumours can cause personality changes by disrupting neural circuits, especially in the frontal cortex, along with effects of oedema and treatment. These changes affect emotion control, impulses, and behaviour. The severity varies by tumour location, size, and individual neurobiology, with effects that may be temporary or lasting.

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The Healthy Indian Project 11:30 AM • 26 Dec 2025
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Why mix with modern medicine: IMA as Andhra allows Ayurveda doctors to perform surgery

Why mix with modern medicine: IMA as Andhra allows Ayurveda doctors to perform surgery

After Andhra Pradesh government allowed Ayurveda practitioners to perform certain surgical procedures, Indian Medical Association (IMA) opposed the move, citing concerns over patient safety. IMA said, "Why mix it with modern medicine?" It added that surgery should remain domain of trained allopathic surgeons and warned that allowing Ayurvedic doctors to perform surgeries would be huge blunder.

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News18 10:45 AM • 26 Dec 2025
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Tamil Nadu boosts border checks as Kerala reports bird flu cases

Tamil Nadu boosts border checks as Kerala reports bird flu cases

Kerala reports Avian Influenza (H1N1), prompting Tamil Nadu to heighten border surveillance and issue preventive measures. Poultry deaths in Alappuzha and Kottayam confirmed H1N1. Key districts near Kerala-Coimbatore, Nilgiris, Theni, Kanyakumari, Tenkasi-face strict monitoring. Vehicles from Kerala will be disinfected; public urged to seek medical help if flu symptoms appear.

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Medical Dialogues 10:29 AM • 26 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
PM2.5 pollution components linked to higher depression risk: Study

PM2.5 pollution components linked to higher depression risk: Study

Emory University researchers in the USA found PM2.5 pollution, sulfate, ammonium, elemental carbon, and soil dust, increases depression risk, especially in those 65+. Long-term exposure harms the brain via oxidative stress, inflammation, and neurotoxicity. Comorbidities like heart or neurological diseases increase vulnerability, highlighting the urgent need for pollution control.

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Medical Dialogues 10:20 AM • 26 Dec 2025
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Noah Schnapp says therapy should be mandatory for child actors

Noah Schnapp says therapy should be mandatory for child actors

Noah Schnapp opens up about growing up in the spotlight and why he believes mental health support should be mandatory for child actors. Drawing from his own experience, the Stranger Things star highlights the emotional pressure children face in the entertainment industry. Noah believes therapy should not be optional for child actors but a part of the system.

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Times Now 9:56 AM • 26 Dec 2025
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Telangana DCA issues advisory to wholesale, retail medical shops

Telangana DCA issues advisory to wholesale, retail medical shops

Telangana’s Drugs Control Administration (DCA) issued an advisory to all wholesale and retail medical shops in the state, warning them against indiscriminate sale of prescription drugs, including Mephentermine and Atracurium Besylate injections. The advisory warned that those continuing to sell such medicines would face cancellation of their licence and prosecution.

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The South First 9:44 AM • 26 Dec 2025
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Brain tumour awareness matters for early detection and care: Study

Brain tumour awareness matters for early detection and care: Study

In its coverage, NCBI research highlights that brain tumour awareness improves early detection rates and access to diagnostic imaging, which are critical to prognosis. Educating communities about nuanced symptoms and tumour biology helps clinicians intervene sooner, supports research enrolment and encourages neuroscientific advancements that may enhance treatment development and survival outcomes.

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The Healthy Indian Project 7:30 AM • 26 Dec 2025
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