Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Ahmedabad crash site to get health, education centres

Ahmedabad crash site to get health, education centres

A year after the Ahmedabad plane crash that killed 260 people, the Gujarat government has announced plans to build two major institutions at the crash site. The project includes a health centre focused on advanced medical care and an education facility to support medical training. More than ₹500 crore will be invested in the redevelopment initiative.

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Medical Dialogues 6:18 AM • 13 Jun 2026
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Ayush Ministry highlights Saral Dhanurasana benefits

Ayush Ministry highlights Saral Dhanurasana benefits

Ahead of International Yoga Day, the Ayush Ministry highlighted Saral Dhanurasana as a beneficial yoga pose for improving flexibility and strengthening the spine. The asana helps stretch back muscles, boost energy levels and reduce stress. Experts say regular practice may support better posture and overall physical and mental well-being when performed correctly.

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Medical Dialogues 6:16 AM • 13 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Delivery rider rejects free pizza, says ‘Ghar ka khana khata hoon’

Delivery rider rejects free pizza, says ‘Ghar ka khana khata hoon’

A customer's attempt to gift a delivery executive an extra pizza during heavy rain sparked laughter online after the rider bluntly refused it. Sharing the incident on X, Mukul Dekhane said the delivery worker returned the pizza, saying, "Yeh kachra aap hi khao, main to ghar ka khana khata hoon." The post went viral, with many users sharing similar experiences.

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Free Press Journal 5:32 AM • 13 Jun 2026
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Hina Khan’s ‘one day at a time’ workout inspires fitness goals

Hina Khan’s ‘one day at a time’ workout inspires fitness goals

Hina Khan's latest gym session showcases a balanced fitness routine featuring strength training, jumping jacks, mobility exercises, rowing, and treadmill cardio. Her "one day at a time" mantra highlights the importance of consistency, while her workout demonstrates how combining strength, endurance, and flexibility training can support overall health and long-term fitness goals.

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Times Now 4:57 AM • 13 Jun 2026
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Vaccine-derived polio virus detected in Ghaziabad sewage

Vaccine-derived polio virus detected in Ghaziabad sewage

A vaccine-derived polio virus was detected in a sewage sample in Ghaziabad, prompting health authorities to launch a large-scale survey of 30,000 households across 12 localities. Officials say the strain remains contained, but the exercise aims to assess vaccination coverage and protect children from potential poliovirus transmission.

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Times Now 3:53 AM • 13 Jun 2026
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Apitegromab may help Mounjaro users lose fat, not muscle

Apitegromab may help Mounjaro users lose fat, not muscle

A new study suggests apitegromab may help Mounjaro users preserve muscle while losing weight. Researchers found the experimental drug reduced lean muscle loss by more than half without affecting overall fat loss. Experts say the findings are promising, but larger studies are needed before the treatment can be widely recommended.

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Times Now 2:50 AM • 13 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

UK report warns of legal risks regarding AI in healthcare

UK report warns of legal risks regarding AI in healthcare

A new report from the Medical Protection Society warns that UK doctors and the NHS could face medical negligence lawsuits for AI-related diagnostic errors. Current laws potentially hold clinicians liable even for technology-driven mistakes. The MPS urges the government to reclassify AI as a product under the Consumer Protection Act to clarify developer accountability and protect healthcare staff.

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BreezyScroll 1:50 PM • 12 Jun 2026
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AstraZeneca’s oral weight-loss pill shows promise in early trials

AstraZeneca’s oral weight-loss pill shows promise in early trials

AstraZeneca’s experimental daily pill, elecoglipron, helped participants lose up to 11.8% of their body weight in a Phase 2 trial. As a potential alternative to injectable GLP-1 treatments, the drug shows promise for managing obesity. However, researchers emphasize that larger Phase 3 trials are necessary to confirm long-term safety and effectiveness before it can reach the market.

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BreezyScroll 1:49 PM • 12 Jun 2026
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Weekly strength training may boost longevity and brain health

Weekly strength training may boost longevity and brain health

A Harvard study suggests 90–120 minutes of weekly strength training can significantly boost longevity. Adults in this range saw lower risks of death from cardiovascular and neurological diseases. Best results occurred when combined with aerobic exercise, proving that resistance training, using weights or bodyweight, is a vital, accessible tool for healthy aging and long-term disease prevention.

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BreezyScroll 1:29 PM • 12 Jun 2026
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Officials monitor disease risks in crowds at FIFA World Cup 2026

Officials monitor disease risks in crowds at FIFA World Cup 2026

As millions of fans travel across North America for the FIFA World Cup 2026, health officials are closely monitoring potential disease outbreaks. Large crowds at stadiums, fan zones, airports, and tourist hotspots can increase the spread of infections such as measles, norovirus, and dengue fever, alongside concerns about heat-related illnesses and dehydration.

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Times Now 5:15 AM • 12 Jun 2026
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