Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Weekly strength training may boost longevity and brain health

Weekly strength training may boost longevity and brain health

A Harvard study suggests 90–120 minutes of weekly strength training can significantly boost longevity. Adults in this range saw lower risks of death from cardiovascular and neurological diseases. Best results occurred when combined with aerobic exercise, proving that resistance training, using weights or bodyweight, is a vital, accessible tool for healthy aging and long-term disease prevention.

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BreezyScroll 1:29 PM • 12 Jun 2026
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Juhi Chawla shares 20-year yoga journey in AYUSH video

Juhi Chawla shares 20-year yoga journey in AYUSH video

On the occasion of upcoming International Yoga Day, the Ministry of AYUSH shared an inspirational video of actress Juhi Chawla highlighting her 20 year yoga journey. She spoke about how yoga brought clarity, strength and positivity to her life. The ministry promoted the Yoga 365 campaign and urged people to adopt yoga daily.

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Medical Dialogues 12:03 PM • 12 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Raipur to host OncoSphere 2.0 Oncology Summit in june

Raipur to host OncoSphere 2.0 Oncology Summit in june

Ramakrishna CARE Hospitals Raipur will host the OncoSphere 2.0 oncology summit on June 13 and 14 bringing together leading cancer experts doctors and researchers from across India The conference will focus on the latest advancements in cancer diagnosis treatment and innovation aiming to improve patient outcomes through knowledge sharing and collaboration.

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Medical Dialogues 11:24 AM • 12 Jun 2026
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Doctors perform robotic kidney removal on toddler

Doctors perform robotic kidney removal on toddler

Doctors at HCMCT Manipal Hospital Dwarka successfully performed a rare robotic kidney removal surgery on a 19-month-old girl from Mauritius suffering from CAKUT. The damaged kidney was causing recurrent infections. The minimally invasive procedure, led by a multidisciplinary team, highlights the growing success of advanced robotic surgery in complex pediatric cases.

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Medical Dialogues 11:18 AM • 12 Jun 2026
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Government plans 100 biologics launch by 2047

Government plans 100 biologics launch by 2047

India is rapidly strengthening its position in the biopharmaceutical sector and aims to become a global leader. Speaking at the 2nd Pharma Summit & Awards 2026 organised by ASSOCHAM in New Delhi on Friday Smt. Anupriya Patel, Union Minister of State for Chemicals & Fertilizers said Biopharma SHAKTI initiative envisages launch of 100 biologics by 2047.

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Medical Dialogues 10:26 AM • 12 Jun 2026
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Telangana DCA seizes medicines worth ₹5.51 lakh

Telangana DCA seizes medicines worth ₹5.51 lakh

Telangana's Drugs Control Administration raided an unlicensed medical store in Karimnagar district and seized medicines worth ₹5.51 lakh. Officials recovered 28 types of drugs, including antibiotics and IV fluids. Authorities warned that selling or supplying medicines without a valid licence is a punishable offence under the Drugs and Cosmetics Act.

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Medical Dialogues 9:52 AM • 12 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

AIIMS study moots research on gender divide among kidney donors

AIIMS study moots research on gender divide among kidney donors

A study conducted at AIIMS, New Delhi, revealed that women kidney donors at hospital outnumbered men by nearly four times. The findings of the study go beyond medicine to economics and social expectations governing women’s lives. It found that 79% of donors were women, while men comprised 81.5% of the recipients — a disparity the researchers described as statistically significant.

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The South First 9:00 AM • 12 Jun 2026
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Nipah confirmed in Kozhikode man, 77 contacts traced

Nipah confirmed in Kozhikode man, 77 contacts traced

The National Institute of Virology (NIV), Pune, has confirmed Nipah virus infection in the 43-year-old man undergoing treatment at Kozhikode Medical College Hospital. The patient remains in a critical condition and is on ventilator support. Authorities have identified 77 people on the patient’s contact list, including 58 healthcare givers.

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The South First 8:47 AM • 12 Jun 2026
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Two sisters died, mangoes blamed but 2nd FIR complicated the story

Two sisters died, mangoes blamed but 2nd FIR complicated the story

The deaths of two sisters in Hyderabad were widely blamed on mangoes on social media, but two FIRs filed by the family present different possibilities. While one mentioned mangoes as a possible cause, the other referred to home-cooked food. Police and food safety officials say the cause remains undetermined pending post-mortem and forensic reports.

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The South First 8:44 AM • 12 Jun 2026
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Officials monitor disease risks in crowds at FIFA World Cup 2026

Officials monitor disease risks in crowds at FIFA World Cup 2026

As millions of fans travel across North America for the FIFA World Cup 2026, health officials are closely monitoring potential disease outbreaks. Large crowds at stadiums, fan zones, airports, and tourist hotspots can increase the spread of infections such as measles, norovirus, and dengue fever, alongside concerns about heat-related illnesses and dehydration.

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Times Now 5:15 AM • 12 Jun 2026
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