Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Why mix with modern medicine: IMA as Andhra allows Ayurveda doctors to perform surgery

Why mix with modern medicine: IMA as Andhra allows Ayurveda doctors to perform surgery

After Andhra Pradesh government allowed Ayurveda practitioners to perform certain surgical procedures, Indian Medical Association (IMA) opposed the move, citing concerns over patient safety. IMA said, "Why mix it with modern medicine?" It added that surgery should remain domain of trained allopathic surgeons and warned that allowing Ayurvedic doctors to perform surgeries would be huge blunder.

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News18 10:45 AM • 26 Dec 2025
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PM2.5 pollution components linked to higher depression risk: Study

PM2.5 pollution components linked to higher depression risk: Study

Emory University researchers in the USA found PM2.5 pollution, sulfate, ammonium, elemental carbon, and soil dust, increases depression risk, especially in those 65+. Long-term exposure harms the brain via oxidative stress, inflammation, and neurotoxicity. Comorbidities like heart or neurological diseases increase vulnerability, highlighting the urgent need for pollution control.

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Medical Dialogues 10:20 AM • 26 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Noah Schnapp says therapy should be mandatory for child actors

Noah Schnapp says therapy should be mandatory for child actors

Noah Schnapp opens up about growing up in the spotlight and why he believes mental health support should be mandatory for child actors. Drawing from his own experience, the Stranger Things star highlights the emotional pressure children face in the entertainment industry. Noah believes therapy should not be optional for child actors but a part of the system.

Times Now profile image
Times Now 9:56 AM • 26 Dec 2025
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Telangana DCA issues advisory to wholesale, retail medical shops

Telangana DCA issues advisory to wholesale, retail medical shops

Telangana’s Drugs Control Administration (DCA) issued an advisory to all wholesale and retail medical shops in the state, warning them against indiscriminate sale of prescription drugs, including Mephentermine and Atracurium Besylate injections. The advisory warned that those continuing to sell such medicines would face cancellation of their licence and prosecution.

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The South First 9:44 AM • 26 Dec 2025
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Black Turmeric: Rare Ayurvedic herb with powerful healing benefits

Black Turmeric: Rare Ayurvedic herb with powerful healing benefits

Black turmeric is a rare medicinal plant valued in Ayurveda for its powerful healing properties. Unlike regular turmeric, its rhizome is dark blue to black inside. Traditionally used for pain, inflammation, wounds, asthma, and joint problems, it also holds spiritual significance. Today, interest in black turmeric is reviving for its natural therapeutic benefits.

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Medical Dialogues 8:36 AM • 26 Dec 2025
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Brain tumour awareness matters for early detection and care: Study

Brain tumour awareness matters for early detection and care: Study

In its coverage, NCBI research highlights that brain tumour awareness improves early detection rates and access to diagnostic imaging, which are critical to prognosis. Educating communities about nuanced symptoms and tumour biology helps clinicians intervene sooner, supports research enrolment and encourages neuroscientific advancements that may enhance treatment development and survival outcomes.

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The Healthy Indian Project 7:30 AM • 26 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
Top infectious diseases that dominated global headlines in 2025

Top infectious diseases that dominated global headlines in 2025

In 2025, infectious diseases resurged globally due to climate change, conflict, and declining vaccination coverage. Bird flu, measles, malaria, hepatitis, Mpox, and respiratory infections dominated headlines. While swift public-health responses contained some outbreaks, experts warn that sustained prevention, vaccination, and surveillance are critical to avert wider health crises.

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Times Now 7:12 AM • 26 Dec 2025
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The role of ultrasound in detecting internal damage

The role of ultrasound in detecting internal damage

Even minor injuries in children can have serious consequences if ignored. A 12-year-old boy lost a testicle after a fall due to delayed evaluation. Early ultrasound is critical to detect internal damage and restore blood flow within 24-48 hours. Prompt medical attention ensures minor injuries don't become irreversible health issues.

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Medical Dialogues 6:57 AM • 26 Dec 2025
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What are proven habits that protect heart from attack after 40?

What are proven habits that protect heart from attack after 40?

Heart attacks are increasingly affecting people in their 40s due to poor lifestyle habits and chronic stress. Experts say the risk builds silently over years but can be reduced through simple changes like post-meal walks, high-fibre diets, quality sleep, reduced plastic exposure, and regular health screenings.

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Times Now 6:50 AM • 26 Dec 2025
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Cabbage & brain health: Nutrients that support memory and focus

Cabbage & brain health: Nutrients that support memory and focus

Dt. Garima, compounds in cabbage, especially anthocyanins and vitamin K, may influence cognitive pathways by reducing oxidative stress and supporting neural health. Observational research links higher cabbage intake with better memory and slower cognitive decline, suggesting dietary patterns rich in cruciferous vegetables could benefit long-term brain function.

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The Healthy Indian Project 6:30 AM • 26 Dec 2025
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