Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Govt sets up National Dental Commission to reform dental education

Govt sets up National Dental Commission to reform dental education

The government has set up the National Dental Commission (NDC), replacing the Dental Council of India, to reform dental education and healthcare. Effective from March 19, 2026, the move introduces three autonomous boards to oversee education, assessment and ethics. The reform aims to ensure transparency, improve quality standards, and expand access to affordable dental care nationwide.

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Medical Dialogues 8:36 AM • 21 Mar 2026
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What Is GLP-1 and how does it help manage weight?

What Is GLP-1 and how does it help manage weight?

Endocrinologist Dr Shashank Joshi says GLP-1-based treatments, combined with healthy lifestyle changes, can offer sustainable weight control, especially for individuals struggling with obesity in India. GLP-1, a natural hormone, helps control appetite and blood sugar, making it effective for weight loss and diabetes management. It slows digestion, reduces hunger and improves insulin release.

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The CSR Journal 8:25 AM • 21 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Jamia professor gets ₹8 cr grant to study weight loss in cancer patients

Jamia professor gets ₹8 cr grant to study weight loss in cancer patients

The Centre's Department of Biotechnology awarded structural biologist Prof Imtaiyaz Hassan of Jamia Millia Islamia (JMI) a grant of ₹8.05 crore. The grant will aid a major project to investigate cancer cachexia, which causes rapid weight loss in head and neck cancer (HNC) patients. The project is a collaborative effort between institutions like IISc Bengaluru and Mysore University.

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Chandigarh Tribune 5:55 AM • 21 Mar 2026
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6 night habits to avoid after 8pm for better heart health

6 night habits to avoid after 8pm for better heart health

Evening habits can have a subtle impact on heart health as the body enters recovery mode after 7 pm. Experts warn that heavy dinners, caffeine, late-night snacking, excessive screen time, stress, and alcohol can disrupt sleep, raise blood pressure, and strain the heart. Avoiding these habits and maintaining a healthy nighttime routine can lower cardiovascular disease risk.

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Times Now 3:55 AM • 21 Mar 2026
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Is UK meningitis outbreak linked to vaping?

Is UK meningitis outbreak linked to vaping?

A meningitis outbreak in the UK, with 29 cases linked to Kent, is under investigation for a possible vaping connection and a mutated strain. Many cases involve meningitis B and require hospitalization. Experts warn that sharing vapes and close contact may aid the spread. Authorities urge hygiene, vaccination, and avoiding shared devices to reduce infection risk and ensure early detection.

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Times Now 2:37 AM • 21 Mar 2026
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Jonathan Brown has brain surgery after a routine scan shock

Jonathan Brown has brain surgery after a routine scan shock

Football legend Jonathan Brown underwent brain surgery after a routine scan revealed a low-grade brain tumour, despite no symptoms. The successful procedure highlights how serious conditions can remain silent. Experts stress early screening and regular health check-ups can detect hidden diseases in time, improving treatment outcomes and potentially saving lives through timely medical intervention.

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Times Now 5:30 PM • 20 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Stopping GLP-1 drugs like Ozempic can raise risk of heart attack & death, warns new study

Stopping GLP-1 drugs like Ozempic can raise risk of heart attack & death, warns new study

A study raised concerns over the use of weight-loss and diabetes drugs like Ozempic, Wegovy and Mounjaro. It warned that even temporary discontinuation could increase the risk of heart attack, stroke, and death. Researchers at the Washington University School of Medicine found that patients who stopped these GLP-1 receptor agonist drugs saw a sharp reversal of cardiovascular benefits.

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CNBCTV18 4:30 PM • 20 Mar 2026
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AI face scans deny ICDS food to pregnant women, new mothers

AI face scans deny ICDS food to pregnant women, new mothers

Pregnant women and new mothers are being denied ICDS rations because facial recognition scans fail to match them with old Aadhaar photos. Workers say the system excludes genuine beneficiaries, adds delays and shifts blame onto frontline staff. The controversy raises wider questions on using opaque AI tools to gatekeep a legal food entitlement.

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Boom Live 1:37 PM • 20 Mar 2026
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Oral hygiene essential for overall well-being: JP Nadda

Oral hygiene essential for overall well-being: JP Nadda

On World Oral Health Day, Union Health Minister JP Nadda urged people to take oral hygiene seriously, stating that it is essential not only for a healthy smile but also for overall well-being. He emphasised daily brushing, limiting sugary foods, and regular dental check-ups to prevent oral diseases and maintain good health.

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Medical Dialogues 11:25 AM • 20 Mar 2026
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AIRCARE study explores pollution-lung cancer link in India

AIRCARE study explores pollution-lung cancer link in India

A new research initiative, AIRCARE, led by AIIMS New Delhi, is studying the link between air pollution and rising lung cancer cases in India. The study will examine over 1,600 patients to understand how long-term exposure to PM2.5 and other pollutants increases cancer risk, especially among non-smokers, women, and young adults.

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Medical Dialogues 11:22 AM • 20 Mar 2026
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