Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

DR Congo reports over 1,500 Ebola cases, 473 deaths

DR Congo reports over 1,500 Ebola cases, 473 deaths

DR Congo has reported 1,502 confirmed Ebola cases and 473 deaths, with the outbreak continuing to spread in the eastern provinces of Ituri and North Kivu. The World Health Organization (WHO) has launched a clinical trial to evaluate a possible treatment, as no approved vaccine or specific therapy exists for the Bundibugyo strain.

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Medical Dialogues 6:42 AM • 6 Jul 2026
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1 in 5 adults in US make health decisions based on social media: Study

1 in 5 adults in US make health decisions based on social media: Study

More than 1 in 5 adults in the US make health-related decisions based on what they see on social media platforms, a study has found. According to the study, people with higher education and higher household incomes were more likely to distrust health information on social media. Notably, most users believed health information on social media was false or misleading.

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JAMA Network 6:23 AM • 6 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Flu surge in Kolkata raises ICU admissions, lung infections

Flu surge in Kolkata raises ICU admissions, lung infections

Kolkata is witnessing a sharp surge in Influenza A infections, with hospitals reporting more patients suffering from high fever, persistent cough, lung congestion, and breathing difficulties. Doctors attribute the rise to fluctuating weather, heavy rainfall, and high humidity, warning that vulnerable groups face a higher risk of severe illness and ICU admission.

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Times Now 4:40 AM • 6 Jul 2026
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18 women using Pakistani beauty cream 'Goree' suffer kidney damage in Nagpur: Report

18 women using Pakistani beauty cream 'Goree' suffer kidney damage in Nagpur: Report

At least 18 women, who were using Pakistani beauty cream 'Goree', suffered kidney damage in Nagpur, according to reports. Maharashtra FDA has now banned the cream after lab tests showed it contained dangerously high levels of toxic mercury and lead. Several people questioned how the Pakistan-made cream, which is still being sold online, landed in India.

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Moneycontrol 4:18 AM • 6 Jul 2026
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India sees typhoid surge amid floodwater contamination concerns

India sees typhoid surge amid floodwater contamination concerns

Heavy rains and flooding across India are increasing typhoid risk by contaminating drinking water with Salmonella Typhi, experts said. They warn that poorly maintained home water filters may not offer adequate protection during monsoon floods, when groundwater gets contaminated and purification systems are overwhelmed. Experts advise safe water, hygiene and vaccination where appropriate.

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Times Now 3:05 PM • 5 Jul 2026
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Nasal TB vaccine boosts antibiotics for drug-resistant TB: Study

Nasal TB vaccine boosts antibiotics for drug-resistant TB: Study

Scientists at Johns Hopkins have developed a nasal tuberculosis (TB) vaccine that enhances the effectiveness of standard antibiotics, particularly against drug-resistant TB. In early animal studies, the vaccine reduced lung inflammation, lowered relapse risk, and improved treatment outcomes, raising hopes for shorter, more effective therapies pending successful human clinical trials.

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Times Now 2:16 PM • 5 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

FSSAI crackdown: Are energy drinks fuel or just a sugar rush?

FSSAI crackdown: Are energy drinks fuel or just a sugar rush?

FSSAI has directed food companies to stop mislabeling sugary beverages as "energy drinks", citing concerns over misleading health claims. Many of these drinks contain high amounts of sugar and caffeine, providing only a temporary energy boost while increasing the risk of heart palpitations, anxiety, obesity, diabetes, heart disease and other lifestyle-related illnesses.

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Times Now 12:00 PM • 5 Jul 2026
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Sitting for more than 30 minutes at a time linked to higher risk of cancer death: Study

Sitting for more than 30 minutes at a time linked to higher risk of cancer death: Study

Sitting for over half an hour at a time each day raises cancer-death risk, a study found. Researchers found every additional hour spent sitting continuously for at least 30 minutes was associated with 9% higher risk of cancer-related death. Replacing just one hour of prolonged sitting each day with light physical activity was linked to 12% lower risk of cancer-death.

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Outlook India 11:57 AM • 5 Jul 2026
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Heart attack survival in India depends on geography, experts warn

Heart attack survival in India depends on geography, experts warn

India's chances of surviving a heart attack often depend on where you live. Experts warn that limited access to cardiologists, emergency cardiac care, and advanced treatment in tier-2 and tier-3 cities is widening health disparities, making geography a critical factor in heart attack survival and long-term outcomes.

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Times Now 10:20 AM • 5 Jul 2026
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