A new study, published in Communications Biology, finds that just seven days of meditation can improve brain and body health. Participants in a week-long retreat showed enhanced neuroplasticity, immunity, metabolism, reduced mental chatter, and natural pain relief, suggesting that short-term mind-body practices can boost mental well-being, stress resilience, and overall physical health.
Dr Alok Chopra, a cardiologist in Delhi with 40 years of experience, listed five ingredients that should be replaced and removed from the kitchen. These are white sugar, white flour (maida), white refined salt, white polished rice and white refined oil. "Remember this: the whiter the food, the more the nutrition has been stripped away," the cardiologist noted.
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A new asthma drug, Lunsekimig, shows promise in reducing inhaler dependence. Early trials report fewer symptoms, improved lung function, and reduced attacks. Unlike inhalers, it targets underlying inflammation. While still under study, it could transform asthma care, offering better control and quality of life for millions worldwide if future trials confirm its safety and effectiveness.
Terminalia arjuna (Arjuna bark) has been studied for heart-supportive effects, such as improving angina symptoms and cardiovascular function. However, there is no scientific evidence that it or cinnamon can rapidly remove arterial blockages, especially within days. Avoid believing miracle claims related to heart health.
Delhi High Court ruled FSSAI has no authority to regulate cattle or animal feed, as its powers under the Food Safety and Standards Act, 2006, are limited to human food. The court struck down related regulations and clarified BIS standards for commercial feed can only be made mandatory by the central government.
Rajasthan government deployed 3,690 teams in Udaipur division after unknown disease deaths of children in Salumber. Over 52,000 homes surveyed, 275 symptomatic cases found, 25 referred to higher centres. Awareness programs were held at 13,000+ sites. Authorities urge reporting symptoms promptly for timely action and monitoring.
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The skin barrier, located in the outermost layer (stratum corneum), acts as a protective shield that prevents water loss and blocks harmful substances like pollutants and microbes. Damage to this barrier can lead to dryness, irritation, and sensitivity. Healthy skin isn't about using more products-it's about protecting what you already have.
In today's stressful lifestyle, mental health is often affected by poor sleep, diet, and screen exposure. Experts say nutrients like vitamins B12, D, C, E, folate, and magnesium support brain function, improve mood, reduce stress, and enhance focus. A balanced diet with these nutrients helps maintain a healthy, active, and resilient mind.
Karnataka has mandated a statewide audit of adolescent pregnancy cases to improve monitoring and prevention. All cases must be reported on the RCH platform, with officials assessing factors like early marriage, education, and healthcare access. The move aims to address teenage pregnancy as a major public health concern and strengthen support systems for vulnerable girls.
Bollywood’s fitness icon Shilpa Shetty showcased a new yoga asana, Bala Parsva Bhuja Dandasana. While starting the week on a strong note, she highlighted its benefits for strength and mental focus. Her video has gone viral, inspiring fans to stay consistent with fitness regardless of age.
