Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Guj records 2.43 crore nutrition activities under Poshan Maah 2026

Guj records 2.43 crore nutrition activities under Poshan Maah 2026

Gujarat recorded over 2.43 crore nutrition activities under Poshan Maah 2026, focusing on diverse diets, growth monitoring and care during a child's first 1,000 days. The campaign promotes local foods, strengthens Anganwadi centres and encourages community participation while identifying malnourished children. The state government said Gujarat led the country by activity count.

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Medical Dialogues 7:06 AM • 30 Sept 2026
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Bangladesh dengue toll hits 239, over 77,000 hospitalised in 2026

Bangladesh dengue toll hits 239, over 77,000 hospitalised in 2026

Bangladesh reported six more dengue deaths and 1,942 new hospitalisations in 24 hours, taking the 2026 toll to 239. Since January, 77,672 patients have been hospitalised, and 72,008 have recovered. Health experts have called for sustained mosquito control, cleanliness drives and public awareness as Aedes mosquitoes spread beyond urban areas and repeated infections complicate control efforts.

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Medical Dialogues 7:05 AM • 30 Sept 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Uttanpadasana may help strengthen abs, improve flexibility

Uttanpadasana may help strengthen abs, improve flexibility

Uttanpadasana is a yoga pose performed by raising both legs while lying on the back. It may help strengthen abdominal muscles and improve flexibility. Regular practice may also support digestion and relaxation. Pregnant women and people with serious back, abdominal or waist injuries or pain should avoid the pose or seek professional guidance before practising it.

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Medical Dialogues 7:02 AM • 30 Sept 2026
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Marathon held in Karauli to mark Patel's 150th birth anniversary

Marathon held in Karauli to mark Patel's 150th birth anniversary

A marathon was organised in Rajasthan's Karauli to mark Sardar Vallabhbhai Patel's 150th birth anniversary. Police personnel, athletes, residents and Army aspirants joined the run. Officials said the initiative aims to promote fitness, encourage healthy lifestyles and strengthen trust and interaction between the police and the public through sporting activities across the state.

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Medical Dialogues 6:56 AM • 30 Sept 2026
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Young adults may face cardiovascular risks without symptoms: Study

Young adults may face cardiovascular risks without symptoms: Study

Being young and active does not rule out cardiovascular risks, as diabetes, hypertension, abnormal cholesterol and obesity can develop without symptoms. The ICMR-INDIAB study of 1,13,106 people across India found diabetes in 11.4% of those studied. Routine monitoring may help identify risks early, while people with persistent conditions or concerning symptoms may need further evaluation.

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Medical Dialogues 5:28 AM • 30 Sept 2026
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India sends 3 tonnes of anti-TB medicines to Sri Lanka

India sends 3 tonnes of anti-TB medicines to Sri Lanka

India has sent around three tonnes of anti-tuberculosis medicines to Sri Lanka aboard an Indian Air Force C-130J aircraft. External Affairs Minister S Jaishankar said the shipment reflects India's continued support for Sri Lanka's public health system. India is also funding healthcare infrastructure projects, including a new emergency unit at Mannar District General Hospital.

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Medical Dialogues 12:08 PM • 29 Sept 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Chennai vaccinates over 1 lakh stray dogs against rabies

Chennai vaccinates over 1 lakh stray dogs against rabies

Chennai Corporation has vaccinated over 1 lakh stray dogs against rabies under its 75-day drive, crossing half of its 2 lakh target. As of September 25, 1,00,378 dogs had received anti-rabies shots. The campaign, launched on August 11, also provides parasite-control medication through mobile teams covering different zones across the city.

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Medical Dialogues 12:06 PM • 29 Sept 2026
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If your parents or grandparents had heart disease, your risk doubles: Cardiologist Dr Naresh

If your parents or grandparents had heart disease, your risk doubles: Cardiologist Dr Naresh

Cardiologist Dr Naresh Trehan explained how to identify whether a person is at higher risk of heart disease. He said, "Know your genes; if your parents...have heart disease, or your uncle or your grandparents had heart disease, that means the chances of you...getting heart disease are double those of...the normal population." “Get your first risk-factor analysis...before...age of 25,” he added.

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ANI 10:24 AM • 29 Sept 2026
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AI and Medical Physics discussed in cancer care

AI and Medical Physics discussed in cancer care

Experts at a Secunderabad meet discussed AI, physics and technology in cancer care. Physicists and oncologists examined dose, safety, nuclear medicine and treatments. Speakers also highlighted e-health, generative AI, precision care, patient safety, training, research, imaging and emerging tools in cancer care for patients and teams at all levels, including hospitals and research centres.

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Medical Dialogues 7:09 AM • 29 Sept 2026
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69-year-old gets leadless pacemaker after repeated infections

69-year-old gets leadless pacemaker after repeated infections

A 69-year-old Bihar woman with complete heart block developed infections after two conventional pacemaker procedures. Doctors at Max Super Speciality Hospital, Patparganj, treated her with a dual-chamber leadless pacemaker. The device avoids a chest pocket and connecting wires. She recovered uneventfully and was discharged two days after the procedure in stable condition.

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Medical Dialogues 7:00 AM • 29 Sept 2026
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