As per nutritionist Dr Simran Saini, ginger has warming properties, which can be extremely beneficial for body in winter. Drinking it warm with some lemon in it can help improve circulation and create feeling of internal warmth. It can support digestion during heavy winter meals and help ease mild throat discomfort. It also helps with hydration during colder months.
Winter mornings aren't just beautiful, they're healthy too. Sunlight helps the body produce Vitamin D, boosting bones, muscles, and immunity. Just 20-30 minutes of morning sun improves mood, reduces stress, enhances sleep, relieves joint pain, and activates immune cells. Ayurveda also praises sunlight for energy, warmth, and overall wellness.
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As 2026 approaches, doctors stress that good health isn't just about diet and exercise but also regular health check-ups. Many diseases grow silently without symptoms. Tests like CBC, blood sugar, cholesterol, thyroid, vitamin D & B12, liver, kidney function, BP, heart and cancer screening help detect problems early and prevent serious illness.
Hot water dehydrates the hair, making hair dry, brittle, and harsh, as per a consultant dermatologist. However, an aesthetic dermatologist said, "Hair must be washed with hot water, to begin with, as it opens cuticles and enables shampoo to clean up grime and scalp build-up. However, it's important to use cold water after shampoo as it helps close cuticles."
Dr Neha highlights that glucose is the body's primary energy source, and cancer cells use it too-but removing dietary sugar won't "starve" tumours. Clinical experts emphasise that overly restrictive diets lack evidence, and moderation of added sugars while prioritising a balanced nutrient-rich diet supports metabolism and overall health during cancer care.
According to Dt Garima, lifestyle factors such as nutrient-dense diets, regular aerobic exercise, quality sleep and cognitive engagement influence neural resilience and reduce age-related decline. Physical activity increases blood flow and neuroplasticity, while antioxidants and omega-3s protect cells from oxidative stress. Brain health is shaped by consistent habits, not quick fixes.
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Dr Neha highlights evidence-based non-surgical modalities for brain tumour management, including stereotactic radiotherapy, chemotherapy, targeted molecular agents, immunotherapy and tumour-treating fields. Response and prognosis depend on tumour histology, location and molecular profile, and multidisciplinary evaluation remains critical for optimal outcomes.
Dr Sudeshna, neuroscientific research suggests that playing chess engages multiple brain networks linked to memory, attention and executive control. Studies show practice can enhance working memory and decision-making pathways, and even measurable changes in neural connectivity have been observed in regular players- a sign of cognitive stimulation that goes beyond casual problem solving.
Dietician Dr Amreen Sheikh said drinking coconut water helps rehydrate quickly because it contains natural electrolytes. She said, "This supports fluid balance early in the day, which many people notice as feeling less fatigued...in mornings." Drinking coconut water daily on an empty stomach may activate digestive system without stress and make the skin look less dull over time, she added.
Japanese golf legend Masashi Ozaki died at 78 after battling stage 4 sigmoid colon cancer. The disease develops in the lower colon and often remains silent for years before spreading to vital organs such as the liver or lungs, making late-stage diagnosis aggressive and frequently fatal despite treatment.
