Eggplant contains dietary fiber, anthocyanins, and polyphenols, particularly nasunin, an antioxidant found in its purple skin. These compounds have been studied for their potential roles in cardiovascular, metabolic, and cellular health. Healthy eating doesn't require expensive superfoods.
At 50, Shilpa Shetty follows a disciplined routine centred on early mornings, regular workouts, simple home-cooked meals and adequate sleep. Experts say her habits support better energy, productivity, metabolic health, and emotional well-being. Her approach highlights how consistent daily routines can contribute to long-term fitness and overall health.
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Diabetes involves impaired insulin production, insulin resistance, or both. There is no credible scientific evidence that consuming baking soda and lemon juice can reverse these underlying mechanisms or cure the condition. Understanding how diabetes actually works can help people avoid misleading health claims.
Delhi State Cancer Institute (DSCI) observed Global Fatty Liver Day 2026 with experts highlighting the rising cases of fatty liver disease and its link to liver cancer, especially HCC. Doctors stressed early detection, healthy lifestyle, regular screening, and risk factor control like obesity and diabetes to prevent serious liver complications.
Sunburn is caused by harmful ultraviolet (UV) rays from the sun, which damage skin cells and trigger inflammation, leading to redness, pain and swelling. These rays can penetrate clouds and reflect off surfaces like water and sand. Experts advise limiting sun exposure, using sunscreen, protective clothing, and staying hydrated.
Union AYUSH MoS Prataprao Jadhav highlighted AYUSH achievements under PM Modi and preparations for International Yoga Day 2026. He said Ayurveda and Yoga have gained global recognition. The 2026 theme 'Yoga for Healthy Ageing' promotes senior wellness, urging citizens to practice yoga daily for better health & balance.
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'Airport skin' also called 'airplane skin' refers to the dull, dehydrated, and tired-looking skin a person gets after travelling. It is caused by the low humidity, recycled air, and elevated UV exposure found in airplane cabins. Steps such as drinking water, using barrier-repairing moisturisers and sunscreens can help reduce skin dryness, dullness and irritation.
Ahead of International Yoga Day 2026, actress Poonam Dhillon urged people to make yoga a daily habit. Supporting this year's theme, Yoga for Healthy Ageing, she said regular yoga helps maintain flexibility, strength, mental well-being and an active lifestyle. She also encouraged participation in Yoga Day celebrations on June 21.
A comprehensive review of adolescent mental health in India found that stigma, poor mental health awareness, confidentiality concerns and limited youth-friendly services prevent many teenagers from seeking help. The findings come as India develops a National School Mental Health Policy aimed at creating supportive school environments, improving mental health literacy and strengthening care.
The FDA has approved Bemotrizinol, the first new over-the-counter sunscreen filter in more than 25 years. The advanced UV filter offers broad-spectrum UVA and UVB protection, excellent photostability, and a lightweight finish. Experts say it could improve sunscreen effectiveness, reduce skin irritation concerns, and encourage more consistent daily sun protection.
