Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What are the warning signs you need to switch migraine medication?

What are the warning signs you need to switch migraine medication?

Migraines are a neurological disorder that may require treatment changes over time. Signs you should switch medication include changing pain patterns, frequent drug use, slow relief, daily life disruption, and severe side effects. Overuse can worsen headaches. Consulting a doctor can help explore better options, including preventive therapies and lifestyle changes for effective long-term relief.

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Times Now 4:29 AM • 20 Mar 2026
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Taiwanese singer’s ‘vacuum belly’ stunt sparks health debate

Taiwanese singer’s ‘vacuum belly’ stunt sparks health debate

Taiwanese singer Ella Chen sparked debate after performing a 'vacuum belly' stunt on stage, showcasing an extreme abdominal contraction. While the move went viral, experts warn it may promote unhealthy body standards. Though safe in moderation, exaggerated use can pose risks. The incident has reignited discussions on body image, emphasising that true health goes beyond extreme slimness.

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Times Now 3:25 PM • 19 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Women come for treatment at advanced stage of cancer: Expert

Women come for treatment at advanced stage of cancer: Expert

In areas like Dharavi, Maharashtra, conversations around cancer are still limited. Dr Sandeep Bipte, breast cancer surgeon, points to low awareness around hygiene, lack of routine screening, and limited access to preventive care. "Nearly half the women come to us when the disease is already in advanced stage," he said adding, “At that point, treatment becomes more difficult."

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Free Press Journal 2:16 PM • 19 Mar 2026
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Health camp held for MLAs, journalists at Gujarat Assembly

Health camp held for MLAs, journalists at Gujarat Assembly

A one-day health camp was held at the Gujarat Assembly for MLAs and journalists, offering allopathic, ayurvedic, and homoeopathic services. Tests like blood, urine, and ECG were conducted, with specialist doctors on-site. The initiative focused on early diagnosis and promoting preventive healthcare among busy professionals.

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Medical Dialogues 11:35 AM • 19 Mar 2026
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Can tomato juice cure diabetes in 90 days?

Can tomato juice cure diabetes in 90 days?

There is no scientific evidence that tomato juice can cure diabetes in 90 days. While it may slightly influence blood sugar, diabetes requires long-term, evidence-based management. No single food or drink can cure a complex condition like this. Individuals are advised to not fall for "90-day cure" promises.

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The Healthy Indian Project 10:56 AM • 19 Mar 2026
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Gujarat distributes mobility aids to 5,676 differently abled

Gujarat distributes mobility aids to 5,676 differently abled

Gujarat CM Bhupendra Patel distributed assistive devices worth ₹36.7 crore to 5,676 differently abled people, including motorised tricycles and joystick wheelchairs. The initiative aims to improve mobility, independence, and ease of daily activities, while expanding support under the state's disability welfare scheme.

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Medical Dialogues 9:45 AM • 19 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Woman's rare jaw surgery at Greater Noida hospital restores smile

Woman's rare jaw surgery at Greater Noida hospital restores smile

A 44-year-old Kenyan woman regained her smile after a rare Total Temporomandibular Joint (TMJ) Replacement at a hospital in Greater Noida, India. Using a customised implant, doctors restored her jaw movement, facial symmetry, and ability to eat and speak after 17 years of severe dysfunction, significantly improving her quality of life.

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Medical Dialogues 9:40 AM • 19 Mar 2026
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Rare Type IV Hiatal Hernia case successfully treated in Bengaluru

Rare Type IV Hiatal Hernia case successfully treated in Bengaluru

A 73-year-old woman was successfully treated at a Bengaluru hospital for a rare Type IV hiatal hernia, where abdominal organs shifted into the chest cavity. The high-risk condition was managed through minimally invasive laparoscopic surgery. Doctors repositioned the organs and repaired the diaphragm, leading to a stable recovery within a week.

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Medical Dialogues 9:38 AM • 19 Mar 2026
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Are ginger-turmeric shots for belly fat effective in reality?

Are ginger-turmeric shots for belly fat effective in reality?

There is no scientific evidence that ginger-turmeric shots directly reduce belly fat. Fat loss depends on overall calorie balance, metabolism, and lifestyle, not specific drinks. Ginger and turmeric may support health, but they do not magically shrink your waistline. Real fat loss comes from consistent habits – nutrition, movement, and sleep – not viral "fat-burning" drinks.

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The Healthy Indian Project 9:37 AM • 19 Mar 2026
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Weight-loss drugs to get cheaper as Semaglutide patent ends

Weight-loss drugs to get cheaper as Semaglutide patent ends

India is set to see cheaper weight-loss drugs as Semaglutide's patent expires on March 20, 2026. Used in Ozempic and Wegovy, the drug may cost up to 50% less as Indian firms launch generics. Prices could drop to ₹5,000 per dose, boosting demand, though experts warn against unsupervised use.

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Medical Dialogues 9:30 AM • 19 Mar 2026
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