Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Can a brain tumour be treated without surgery?

Can a brain tumour be treated without surgery?

Dr Neha highlights evidence-based non-surgical modalities for brain tumour management, including stereotactic radiotherapy, chemotherapy, targeted molecular agents, immunotherapy and tumour-treating fields. Response and prognosis depend on tumour histology, location and molecular profile, and multidisciplinary evaluation remains critical for optimal outcomes.

The Healthy Indian Project profile image
The Healthy Indian Project 4:03 AM • 26 Dec 2025
Read full article
Is chess the ultimate brain workout?

Is chess the ultimate brain workout?

Dr Sudeshna, neuroscientific research suggests that playing chess engages multiple brain networks linked to memory, attention and executive control. Studies show practice can enhance working memory and decision-making pathways, and even measurable changes in neural connectivity have been observed in regular players- a sign of cognitive stimulation that goes beyond casual problem solving.

The Healthy Indian Project profile image
The Healthy Indian Project 4:03 AM • 26 Dec 2025
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
What happens to the body when a person drinks coconut water first thing in the morning?

What happens to the body when a person drinks coconut water first thing in the morning?

Dietician Dr Amreen Sheikh said drinking coconut water helps rehydrate quickly because it contains natural electrolytes. She said, "This supports fluid balance early in the day, which many people notice as feeling less fatigued...in mornings." Drinking coconut water daily on an empty stomach may activate digestive system without stress and make the skin look less dull over time, she added.

The Indian Express profile image
The Indian Express 3:46 AM • 26 Dec 2025
Read full article
Ex-Brazil Prez Jair Bolsonaro undergoes double hernia surgery

Ex-Brazil Prez Jair Bolsonaro undergoes double hernia surgery

Former Brazilian President Jair Bolsonaro underwent a four-hour double hernia surgery in Brasilia, after doctors confirmed the painful condition. As per experts, a double, or bilateral, hernia affects both sides of the groin due to weakened abdominal muscles. Surgery typically offers relief, with recovery usually smooth within days to weeks.

Times Now profile image
Times Now 3:45 PM • 25 Dec 2025
Read full article
Fact check: Does skipping breakfast really reverse ageing?

Fact check: Does skipping breakfast really reverse ageing?

Dr Saurabh Gaba, Associate Consultant of Internal Medicine, clarifies that skipping breakfast does not reverse biological ageing. Ageing involves complex cellular and systemic processes, and a single change in meal timing cannot alter it. Research shows overall dietary quality, circadian rhythm alignment, and metabolic health play a more significant role in ageing.

The Healthy Indian Project profile image
The Healthy Indian Project 3:13 PM • 25 Dec 2025
Read full article
Garlic may aid liver health, but lifestyle remains key: Experts

Garlic may aid liver health, but lifestyle remains key: Experts

Emerging evidence suggests garlic compounds like allicin may improve liver fat metabolism and reduce oxidative stress in NAFLD. Dietitian Garima notes raw garlic can support liver enzymes but clinical proof remains limited. A balanced diet and lifestyle changes, not garlic alone, are key for metabolic benefits and fatty liver improvement.

The Healthy Indian Project profile image
The Healthy Indian Project 1:12 PM • 25 Dec 2025
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Why are egg prices rising in many Indian cities?

Why are egg prices rising in many Indian cities?

Egg prices have jumped sharply across Indian cities, with retail rates touching ₹8-₹10 per piece as winter demand peaks. Higher consumption, lower production, rising feed costs and strong export orders have tightened supply. Industry experts say prices may stay firm through January and ease only from February as production stabilises and seasonal demand tapers off.

The CSR Journal profile image
The CSR Journal 1:03 PM • 25 Dec 2025
Read full article
Why does pet socialisation matter for confidence and bonding?

Why does pet socialisation matter for confidence and bonding?

Controlled exposure to varied social and environmental stimuli builds behavioural adaptability in pets. Veterinarian Dr Vivek says well-socialised animals show less anxiety and fear, reducing stress behaviours. Structured socialisation strengthens neural pathways that support confidence, behavioural regulation, lower aggression, and overall wellbeing in daily life.

The Healthy Indian Project profile image
The Healthy Indian Project 12:52 PM • 25 Dec 2025
Read full article
Mizoram seals international borders after cholera deaths increase

Mizoram seals international borders after cholera deaths increase

Cholera has worsened in southern Mizoram, with four new deaths in Lawngtlai district, raising the toll to 13 across Lawngtlai and Siaha since November. Authorities have sealed international borders with Myanmar and Bangladesh and suspended cross-border trade. Several patients are hospitalised as health officials intensify surveillance and urge hygiene precautions.

The CSR Journal profile image
The CSR Journal 12:47 PM • 25 Dec 2025
Read full article
Japanese golfer Masashi Ozaki dies of sigmoid colon cancer at 78

Japanese golfer Masashi Ozaki dies of sigmoid colon cancer at 78

Japanese golf legend Masashi Ozaki died at 78 after battling stage 4 sigmoid colon cancer. The disease develops in the lower colon and often remains silent for years before spreading to vital organs such as the liver or lungs, making late-stage diagnosis aggressive and frequently fatal despite treatment.

Times Now profile image
Times Now 9:24 AM • 25 Dec 2025
Read full article