Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is 'airport skin'?

What is 'airport skin'?

'Airport skin' also called 'airplane skin' refers to the dull, dehydrated, and tired-looking skin a person gets after travelling. It is caused by the low humidity, recycled air, and elevated UV exposure found in airplane cabins. Steps such as drinking water, using barrier-repairing moisturisers and sunscreens can help reduce skin dryness, dullness and irritation.

Hindustan Times profile image
Hindustan Times 9:55 AM • 11 Jun 2026
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India drafts school mental health policy as teens struggle

India drafts school mental health policy as teens struggle

A comprehensive review of adolescent mental health in India found that stigma, poor mental health awareness, confidentiality concerns and limited youth-friendly services prevent many teenagers from seeking help. The findings come as India develops a National School Mental Health Policy aimed at creating supportive school environments, improving mental health literacy and strengthening care.

Times Now profile image
Times Now 8:17 AM • 11 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Simple home remedies to get rid of persistent hiccups quickly

Simple home remedies to get rid of persistent hiccups quickly

Hiccups occur when the diaphragm, a muscle involved in breathing, contracts suddenly. While most hiccups stop on their own, persistent episodes can be bothersome. Experts suggest simple remedies such as sipping cold water slowly, holding your breath briefly, consuming honey, or placing a small amount of sugar in the mouth to help stop hiccups.

Medical Dialogues profile image
Medical Dialogues 7:29 AM • 11 Jun 2026
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FDA approves new UV shield, transforming future sunscreens

FDA approves new UV shield, transforming future sunscreens

The FDA has approved Bemotrizinol, the first new over-the-counter sunscreen filter in more than 25 years. The advanced UV filter offers broad-spectrum UVA and UVB protection, excellent photostability, and a lightweight finish. Experts say it could improve sunscreen effectiveness, reduce skin irritation concerns, and encourage more consistent daily sun protection.

Times Now profile image
Times Now 7:15 AM • 11 Jun 2026
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Loud snoring could signal a serious health risk

Loud snoring could signal a serious health risk

Frequent loud snoring may be more than a nuisance-it could signal an underlying health problem. Experts say obesity, nasal blockage, alcohol use, and poor sleep habits can narrow airways and trigger snoring. In some cases, it may indicate obstructive sleep apnea, a condition linked to high blood pressure, heart disease, memory issues, and daytime fatigue.

Medical Dialogues profile image
Medical Dialogues 6:26 AM • 11 Jun 2026
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Dalai Lama undergoes successful left knee replacement surgery

Dalai Lama undergoes successful left knee replacement surgery

Tibetan spiritual leader the Dalai Lama has successfully undergone left knee replacement surgery at a private hospital in New Delhi. Doctors said the procedure was successful, his condition is stable, and recovery is progressing well. The 89-year-old leader is in good spirits and is expected to travel to Ladakh later this month after recuperation.

Medical Dialogues profile image
Medical Dialogues 6:22 AM • 11 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Working from home may be hurting mental health, study warns

Working from home may be hurting mental health, study warns

A major study published in Science found that people working from home spend more time alone and report higher levels of loneliness, anxiety, and depression. Researchers say reduced daily social interactions may negatively affect mental well-being, particularly for those living alone, highlighting the need for stronger social connections and balanced work arrangements.

Times Now profile image
Times Now 6:06 AM • 11 Jun 2026
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89 arrested in crackdown on illegal pharmacies in Dehradun

89 arrested in crackdown on illegal pharmacies in Dehradun

Dehradun authorities have intensified action against illegal pharmacies and unlicensed drug trade. Additional Commissioner and Drug Controller Tajbar Singh Jaggi said medicine sales without a license are illegal and punishable by law. Over the past two years, 89 people involved in fake medical practice, illegal drug businesses, and counterfeit medicines have been arrested.

Medical Dialogues profile image
Medical Dialogues 6:00 AM • 11 Jun 2026
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PCOD changes can begin in childhood, early detection is key

PCOD changes can begin in childhood, early detection is key

Emerging evidence suggests that metabolic and hormonal changes linked to PCOD can begin during childhood or adolescence. Early identification of symptoms may help reduce the risk of future complications, including insulin resistance and reproductive issues. Awareness isn't about creating fear-it's about giving individuals the knowledge to make informed health decisions.

The Healthy Indian Project profile image
The Healthy Indian Project 5:50 AM • 11 Jun 2026
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Mongolia culls 1,230 livestock after FMD outbreak

Mongolia culls 1,230 livestock after FMD outbreak

Mongolia has culled over 1,230 livestock animals in Bayan-Ulgii and Khovd provinces after outbreaks of the highly contagious SAT-1 strain of foot-and-mouth disease. Authorities have imposed heightened alert measures, while another FMD strain has been reported in six provinces, raising concerns for the country's livestock-dependent economy.

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Medical Dialogues 5:44 AM • 11 Jun 2026
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