Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Fatty liver in kids rising fast as junk food intake surges

Fatty liver in kids rising fast as junk food intake surges

Fatty liver disease, now known as MASLD, is increasingly affecting children due to obesity, junk food, sugary drinks, and lack of exercise. Experts warn that early liver damage can raise the risk of diabetes, heart disease, hypertension, stroke, and chronic kidney disease later in life, making prevention crucial.

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Times Now 5:31 AM • 11 Jun 2026
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Liver cancer risk linked to sugary drinks, 18-year study finds

Liver cancer risk linked to sugary drinks, 18-year study finds

A study of more than 1.5 million adults followed for nearly 18 years found that higher consumption of sugar-sweetened beverages was associated with an increased risk of two major liver cancer types. Researchers say the findings add to growing evidence that sugary drinks may contribute to serious long-term health problems.

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Times Now 3:34 AM • 11 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Kerala reports suspected Nipah case, NIV confirmation awaited

Kerala reports suspected Nipah case, NIV confirmation awaited

Kerala health authorities have intensified surveillance after a patient tested positive for Nipah virus in a preliminary test. Samples have been sent to the National Institute of Virology (NIV), Pune, for confirmation. PPE kits have been distributed, contact tracing is underway, and the patient is being shifted for specialised treatment.

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Times Now 2:37 AM • 11 Jun 2026
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Why new mothers receive oxytocin after a c-section delivery?

Why new mothers receive oxytocin after a c-section delivery?

Oxytocin is routinely given after a C-section to help the uterus contract, reduce excessive bleeding, and support recovery after childbirth. Without it, women face a higher risk of postpartum haemorrhage, a potentially life-threatening complication. The medication plays a critical role in ensuring safer deliveries and improving maternal outcomes.

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Times Now 5:06 PM • 10 Jun 2026
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What is the 5-4-3-2-1 grounding exercise?

What is the 5-4-3-2-1 grounding exercise?

The 5-4-3-2-1 grounding exercise is used to manage anxiety and panic. It involves seeing five things in your immediate environment, becoming aware of four things you can feel, closing the eyes and listening to three ambient noises around you, taking a deep breath and identifying two distinct smells around you, and paying attention to any lingering taste in the mouth.

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NHS 4:09 PM • 10 Jun 2026
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Fatty liver disease left mother dying, daughter donated liver

Fatty liver disease left mother dying, daughter donated liver

A 24-year-old woman saved her mother's life by donating 65% of her liver through advanced robotic surgery after fatty liver disease progressed to end-stage liver failure. The successful transplant highlights the growing global burden of Metabolic-Associated Steatotic Liver Disease (MASLD) and the importance of early detection, lifestyle changes, and timely treatment.

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Times Now 3:21 PM • 10 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

X-Men star Tyler Mane reveals breast cancer, begins chemotherapy

X-Men star Tyler Mane reveals breast cancer, begins chemotherapy

Actor Tyler Mane, known for playing Sabretooth in X-Men, has revealed that he has been diagnosed with a rare form of male breast cancer and has started chemotherapy. By sharing his experience publicly, Mane hopes to raise awareness about a disease often overlooked in men and encourage earlier detection and treatment.

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Times Now 3:11 PM • 10 Jun 2026
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Govt allows higher cancer drug prices amid critical shortages

Govt allows higher cancer drug prices amid critical shortages

Cancer drug shortages across India have prompted the government to approve higher prices for select chemotherapy medicines and anti-tetanus shots. The move aims to restore supplies disrupted by rising production costs and raw material shortages. However, experts warn that increased prices may further strain cancer patients already facing expensive treatment costs.

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Times Now 1:56 PM • 10 Jun 2026
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Shunya Mudra may help relieve stress and ear problems

Shunya Mudra may help relieve stress and ear problems

Shunya Mudra is a simple yoga hand gesture that can be practiced anywhere while sitting in a comfortable posture. It is believed to help reduce stress and anxiety, improve mental calmness, support better blood circulation, and provide relief from ear-related issues when practiced regularly with mindful breathing.

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Medical Dialogues 12:06 PM • 10 Jun 2026
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