Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Dhurandhar 2 star Mustafa Ahmed battled dyslexia as a child

Dhurandhar 2 star Mustafa Ahmed battled dyslexia as a child

Dhurandhar 2 actor Mustafa Ahmed revealed he battled dyslexia as a child, highlighting a common yet often overlooked learning disorder affecting reading and writing. "I was not a bright kid. I was dyslexic and came from an Afghan background. But I was always physical, I was good at sports, and I picked up dancing naturally. Anything that involved using my body, I was good at it,” said Mustafa.

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Times Now 5:04 AM • 25 Mar 2026
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Barry Manilow lung cancer surgery: What a lobectomy means?

Barry Manilow lung cancer surgery: What a lobectomy means?

Barry Manilow revealed his lung cancer diagnosis and lobectomy, calling the experience a "nightmare" despite being cancer-free. The surgery removes a lung lobe to treat localised cancer and is most effective when detected early. The human lungs are divided into lobes, three on the right and two on the left. When cancer is confined to a specific lobe, removing that portion can eliminate the tumour.

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Times Now 2:30 AM • 25 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Can bee venom foot patches detox your body overnight?

Can bee venom foot patches detox your body overnight?

There is no physiological mechanism by which foot patches can extract toxins from internal organs. Detoxification is carried out by the liver and kidneys, and evidence does not support transdermal toxin removal via such products. Foot patches will not detoxify your body. Relying on them can distract from habits that actually support health.

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The Healthy Indian Project 12:34 PM • 24 Mar 2026
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Soha Ali Khan's secret to healthy bone at 47 is a vegetarian soup

Soha Ali Khan's secret to healthy bone at 47 is a vegetarian soup

Actress and fitness enthusiast Soha Ali Khan revealed her secret to healthy bones at 47 is a vegetarian bone-health soup. "This may not look fancy, but it may be the most powerful thing I eat," she shared. Packed with greens, sprouts and minerals, the soup supports bone strength and reduces inflammation, offering a natural alternative to supplements for long-term wellness.

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Free Press Journal 10:16 AM • 24 Mar 2026
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When should you start brushing your child’s teeth?

When should you start brushing your child’s teeth?

Periodontist Dr Saumya Saluja writes, Oral hygiene should begin in infancy by cleaning gums before tooth eruption, followed by brushing once the first tooth appears. Understanding this can help you build a routine that protects your child's smile long before problems begin. The habit matters more than the number of teeth.

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The Healthy Indian Project 9:57 AM • 24 Mar 2026
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Extra 11 minutes’ sleep each night can reduce heart attack risk: Study

Extra 11 minutes’ sleep each night can reduce heart attack risk: Study

Sleeping for 11 minutes more each night can significantly reduce likelihood of a heart attack, a global study published in European Journal of Preventive Cardiology said. The researchers also found that doing 4.5 additional minutes of brisk walking and eating an extra 50 grams of vegetables each day could also help people avoid major cardiovascular events by about 10%.

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EurekaAlert 9:37 AM • 24 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Delhi doctors save teen with rare cancer using robotic surgery

Delhi doctors save teen with rare cancer using robotic surgery

Doctors in Manipal Hospital in Delhi successfully treated a 14-year-old girl with a rare, aggressive gastroesophageal cancer that left her unable to swallow. After chemotherapy, she underwent advanced robotic surgery to remove the tumour. The teen is now recovering well. The case highlights the importance of early diagnosis and recognising symptoms like dysphagia.

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Times Now 8:02 AM • 24 Mar 2026
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CMs pledge for TB-free India on World TB Day

CMs pledge for TB-free India on World TB Day

On World TB Day, several Chief Ministers, including UP CM Yogi Adityanath, stressed that tuberculosis remains a major public health challenge. They urged people to spread awareness, ensure early detection, and follow proper treatment. Leaders called for collective efforts to eliminate TB and achieve the goal of a TB-free India.

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Medical Dialogues 7:26 AM • 24 Mar 2026
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TB rising in young professionals, don't miss symptoms: Expert

TB rising in young professionals, don't miss symptoms: Expert

Tuberculosis is rising among young professionals, with a cough lasting over two weeks as a key warning sign, says Dr Lalit Mishra, Consultant Chest Physician. Urban stress, pollution, and self-medication delay diagnosis. On World TB Day, experts stress early detection, as TB is treatable if caught in time.

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Times Now 6:33 AM • 24 Mar 2026
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Newborn saved by timely PDA stenting in critical case

Newborn saved by timely PDA stenting in critical case

Dr Supratim Sen and team saved a five-day-old newborn with a critical congenital heart defect using timely PDA stenting. The baby had dangerously low oxygen levels and required urgent intervention. Following stabilisation and a complex procedure, the newborn recovered well, highlighting the importance of early diagnosis and coordinated cardiac care.

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Medical Dialogues 6:33 AM • 24 Mar 2026
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