Black turmeric is a rare medicinal plant valued in Ayurveda for its powerful healing properties. Unlike regular turmeric, its rhizome is dark blue to black inside. Traditionally used for pain, inflammation, wounds, asthma, and joint problems, it also holds spiritual significance. Today, interest in black turmeric is reviving for its natural therapeutic benefits.
A new study suggests Alzheimer's damage may be reversible. Researchers restored NAD+ balance in mice with advanced Alzheimer's using the drug P7C3-A20, reversing brain pathology and restoring cognitive function. While results are limited to animals, this breakthrough offers hope for future human trials and a potential shift in Alzheimer's treatment.
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Excessive digital use is impacting memory and focus, a phenomenon called digital dementia. Constant reliance on smartphones and multitasking weakens brain recall, attention, and decision-making. To counter this, limit screen time, take breaks, read, solve puzzles, and engage in brain-stimulating activities. These habits boost memory, concentration, and overall mental health.
Even minor injuries in children can have serious consequences if ignored. A 12-year-old boy lost a testicle after a fall due to delayed evaluation. Early ultrasound is critical to detect internal damage and restore blood flow within 24-48 hours. Prompt medical attention ensures minor injuries don't become irreversible health issues.
As per nutritionist Dr Simran Saini, ginger has warming properties, which can be extremely beneficial for body in winter. Drinking it warm with some lemon in it can help improve circulation and create feeling of internal warmth. It can support digestion during heavy winter meals and help ease mild throat discomfort. It also helps with hydration during colder months.
Heart attacks are increasingly affecting people in their 40s due to poor lifestyle habits and chronic stress. Experts say the risk builds silently over years but can be reduced through simple changes like post-meal walks, high-fibre diets, quality sleep, reduced plastic exposure, and regular health screenings.
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Dt. Garima, compounds in cabbage, especially anthocyanins and vitamin K, may influence cognitive pathways by reducing oxidative stress and supporting neural health. Observational research links higher cabbage intake with better memory and slower cognitive decline, suggesting dietary patterns rich in cruciferous vegetables could benefit long-term brain function.
Snoring worsens in winter due to cold, dry air, nasal congestion, and relaxed throat muscles during sleep. Factors like obesity, age, alcohol, and medications increase risk. Lifestyle changes-sleeping on your side, avoiding heavy meals, using a humidifier, and steam inhalation-can reduce snoring and improve sleep quality naturally.
Winter mornings aren't just beautiful, they're healthy too. Sunlight helps the body produce Vitamin D, boosting bones, muscles, and immunity. Just 20-30 minutes of morning sun improves mood, reduces stress, enhances sleep, relieves joint pain, and activates immune cells. Ayurveda also praises sunlight for energy, warmth, and overall wellness.
A new monoclonal antibody drug, Nebokitug, has shown promising results for patients with Primary Sclerosing Cholangitis (PSC), a rare liver disease. Tested in a Phase-2 clinical trial across five countries, the drug was found safe and effective in reducing liver inflammation and fibrosis, offering hope beyond liver transplantation.
