Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Natural drinks to beat heatwave and prevent dehydration

Natural drinks to beat heatwave and prevent dehydration

Amid rising heat and frequent heatwaves across India, health experts recommend staying hydrated with natural drinks. Beverages like aam panna, lemon juice, watermelon juice, buttermilk and coconut water help restore electrolytes, prevent dehydration, and keep the body cool and energized during extreme summer conditions.

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Medical Dialogues 11:23 AM • 10 Jun 2026
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Baddha Konasana benefits blood pressure control

Baddha Konasana benefits blood pressure control

Ahead of International Yoga Day 2026, the AYUSH Ministry is encouraging people to adopt yoga in daily life. Experts highlight Baddha Konasana as an effective practice that may help reduce stress, improve blood circulation, and support blood pressure control when practiced regularly for just 15 minutes a day.

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Medical Dialogues 10:20 AM • 10 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bangladesh measles outbreak claims 631 children since march

Bangladesh measles outbreak claims 631 children since march

Bangladesh's measles outbreak continues to worsen, with 631 child deaths reported since March. Health authorities recorded 54 new confirmed cases and 980 suspected infections in the last 24 hours. More than 81,000 suspected cases have been reported nationwide, prompting urgent calls for vaccination and early medical care.

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Medical Dialogues 9:41 AM • 10 Jun 2026
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Eye donation after death helps restore vision for many

Eye donation after death helps restore vision for many

World Eye Donation Day highlights how eye donation can restore sight even after death. With advanced component surgery and lamellar keratoplasty, one donor's cornea may help multiple visually impaired people. Experts debunk myths around eye donation, stressing that age is no barrier and donation must occur within six hours of death.

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Medical Dialogues 8:56 AM • 10 Jun 2026
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Five mothers develop kidney failure after childbirth in Bikaner

Five mothers develop kidney failure after childbirth in Bikaner

Five women at PBM Hospital in Bikaner developed severe postpartum complications, including kidney failure, 10-15 days after childbirth. All are receiving intensive treatment, with one patient on ventilator support. Rajasthan health authorities have launched a detailed inquiry while strengthening infection-control measures and hospital monitoring systems statewide.

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Times Now 8:04 AM • 10 Jun 2026
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Low-cost HPV tests may boost cervical cancer screening in India

Low-cost HPV tests may boost cervical cancer screening in India

Low-cost HPV tests developed in India could improve cervical cancer screening and early detection, especially in resource-limited settings. Researchers found two point-of-care tests suitable for wider use, enabling faster diagnosis and treatment. Experts say affordable HPV screening can help expand coverage, support WHO goals, and reduce cervical cancer deaths among women.

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Medical Dialogues 7:08 AM • 10 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India made HPV test meets global standards

India made HPV test meets global standards

A multicentre Indian study has validated two indigenous point-of-care HPV DNA tests for cervical cancer screening. The affordable, easy-to-use platforms meet international standards and could expand access to early detection, especially in low-resource settings. Researchers say the tests may support India's cervical cancer elimination goals and improve screening coverage nationwide.

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Medical Dialogues 6:30 AM • 10 Jun 2026
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Blood test may predict lung cancer before it starts

Blood test may predict lung cancer before it starts

Researchers have identified a 14-protein blood signature that may predict lung cancer more than five years before diagnosis. The discovery could enable earlier detection and preventive treatment for high-risk individuals. While the findings are promising, further validation across diverse populations and development of a practical diagnostic test are still needed.

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Times Now 6:28 AM • 10 Jun 2026
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India can become global pharma manufacturing hub: Goyal

India can become global pharma manufacturing hub: Goyal

Commerce Minister Piyush Goyal said India is well-positioned to become a global pharmaceutical manufacturing and innovation hub. He highlighted the sector's growth, with exports rising to $31 billion and medicines reaching over 200 countries. Goyal invited international companies to invest, manufacture and collaborate in India's expanding healthcare ecosystem.

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Medical Dialogues 6:26 AM • 10 Jun 2026
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Saffron: Tiny threads with big health benefits

Saffron: Tiny threads with big health benefits

Saffron contains bioactive compounds such as crocin, crocetin, safranal, and picrocrocin. These phytochemicals have been studied for their antioxidant, anti-inflammatory, and potential neuroprotective properties in various health contexts. Its concentrated flavour and beneficial plant compounds mean that a little can go a long way in both cooking and nutrition.

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The Healthy Indian Project 5:13 AM • 10 Jun 2026
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