Muskmelon seeds are packed with protein, fiber, healthy fats, magnesium, zinc, iron, and potassium. Research suggests they may support heart health, digestion, immunity, skin wellness, and weight management. Rich in antioxidants, these nutrient-dense seeds can be cleaned, dried, roasted, and enjoyed as a healthy addition to the diet.
Mandukasana (Frog Pose) is a simple yoga posture that may support liver and kidney health by improving blood circulation to abdominal organs. Practiced from Vajrasana with fists pressed against the abdomen, it helps enhance oxygen supply, supports digestion, aids detoxification, promotes kidney function, and may reduce stress when combined with deep breathing.
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Black coffee is emerging as one of the most scientifically supported beverages for overall health. Decades of research link moderate coffee consumption to improved heart and liver health, reduced risk of chronic diseases, and increased antioxidant intake. Experts say many of coffee's benefits come from its bioactive compounds, not just caffeine.
As tick bite-related emergency visits rise across the United States, doctors are warning about Alpha-Gal Syndrome, a potentially life-threatening allergy triggered by lone star tick bites. The condition can cause delayed allergic reactions to red meat and dairy products, affecting hundreds of thousands of Americans and possibly many more.
A study by researchers at The Ohio State University found that drinking tomato and soy juice daily may help reduce chronic inflammation. The juice, rich in lycopene and soy isoflavones, lowered several inflammation markers in adults with obesity after four weeks. Researchers said that the findings suggest the drink could help manage inflammation linked to long-term diseases.
A circular issued by AYUSH's homoeopathy regulator warned that calling registered homoeopaths "quacks" could be defamatory and legally actionable. The move sparked controversy after hepatologist Dr. Cyriac Abby Philips aka Liver Doc's Instagram post criticizing homoeopathy was blocked in India, reigniting debates over scientific criticism, medical freedom, censorship, and public health.
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Kerala government informed that it intensified surveillance after a four-year-old child died of Shigella virus, marking the first death from the infection in the state. Shigella is a bacterial infection which affects the intestines and can lead to diarrhoea, fever and stomach cramps. The bacteria can spread through contact with infected people as well as contaminated food and water.
Hyderabad paediatrician Dr. Sivaranjani Santosh has quit Instagram after years of campaigning against misleading ORS-like products. Her exit follows her resignation from the Indian Academy of Pediatrics, citing frustration over inadequate action against consumer confusion. The move has reignited debate about ORS safety, branding practices, and public health awareness.
A simple pre-marital blood test can identify thalassemia carriers and help couples understand potential genetic risks to future children. Experts say early screening, along with genetic counseling, can prevent serious inherited blood disorders, reduce emotional and financial burdens, and support informed family planning decisions before marriage.
A viral migraine hacks circulating on social media may offer temporary relief through methods like cold packs and rest. However, experts warn these tricks do not address the underlying causes of migraines. Long-term migraine control depends on healthy habits, including proper sleep, hydration, stress management, exercise, and identifying personal triggers.
