Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

B12 intake during pregnancy helps infant brain development: Study

B12 intake during pregnancy helps infant brain development: Study

A new study has found that Vitamin B12 supplementation during pregnancy in vegetarian women can benefit early brain development in their infants. Vitamin B12 deficiency is common in vegetarian populations and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said. Many women enter pregnancy with an unrecognised B12 deficiency, a researcher noted.

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BMJ 12:49 PM • 28 Mar 2026
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What are the symptoms of new COVID-19 variant 'Cicada' detected in US & other nations?

What are the symptoms of new COVID-19 variant 'Cicada' detected in US & other nations?

A new COVID-19 variant, BA.3.2, also known as 'Cicada', has spread across the US and 22 other countries, according to health officials. Its symptoms are said to be similar to those of other Omicron subvariants and are generally mild in vaccinated individuals. These usual symptoms include cough, fatigue, runny nose or congestion, headache, sore throat, mild fever and body aches.

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Moneycontrol 9:43 AM • 28 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What is Cyclospora cayetanensis, for which Saba Azad was hospitalised?

What is Cyclospora cayetanensis, for which Saba Azad was hospitalised?

Hrithik Roshan's girlfriend, Saba Azad, was hospitalised for 14 days for Cyclospora cayetanensis, a microscopic, single-celled parasite that causes an intestinal infection named Cyclosporiasis. The parasite causes diarrhoea, nausea, vomiting, and loss of appetite and is spread by drinking or eating fruits and vegetables that were in contact with untreated water. Cyclosporiasis is not contagious.

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Cleveland Clinic 5:12 AM • 28 Mar 2026
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Filmmaker Aditya Dhar opens up on severe dyslexia struggle

Filmmaker Aditya Dhar opens up on severe dyslexia struggle

Filmmaker Aditya Dhar revealed his ongoing struggle with severe dyslexia, sharing that reading even a few pages takes hours. Dyslexia, a neurological learning disorder, affects reading and language processing but not intelligence. Common symptoms include slow reading and difficulties with comprehension. Though incurable, it can be managed with support.

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Times Now 3:28 AM • 28 Mar 2026
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Spain euthanasia case sparks global debate on ethics

Spain euthanasia case sparks global debate on ethics

Noelia Castillo, a 25-year-old from Barcelona, chose euthanasia after years of psychiatric illness and disability, sparking global debate. Her case highlights ethical questions around assisted dying, patient autonomy, and mental health. Experts stress the importance of careful evaluation, robust safeguards, and access to palliative care when considering such decisions.

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Times Now 2:38 PM • 27 Mar 2026
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Purvottanasana boosts strength, flexibility and overall health

Purvottanasana boosts strength, flexibility and overall health

In today's busy life, Purvottanasana strengthens body and mind, boosts flexibility, tones arms, back, shoulders, and core, and reduces belly fat. Practicing 10-15 minutes daily improves energy flow, posture, and overall health. Ideal for desk-job workers, beginners should follow proper guidance to avoid strain and gain maximum benefits.

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Medical Dialogues 10:10 AM • 27 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Bikram Yoga boosts flexibility, strength and mental calm

Bikram Yoga boosts flexibility, strength and mental calm

Bikram yoga, performed in a heated room, improves flexibility, strengthens muscles, and aids detoxification. The 26-pose sequence works on the entire body while reducing stress and enhancing mental calm. It also supports heart health, but beginners and those with medical conditions should practice cautiously and stay well hydrated.

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Medical Dialogues 9:59 AM • 27 Mar 2026
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Are teen mood swings a sign of bipolar disorder?

Are teen mood swings a sign of bipolar disorder?

Intense mood swings in teens may signal bipolar disorder, not just normal behaviour, says Dr Shorouq Motwani, Child and Adolescent Psychiatrist. Alternating high-energy and depressive phases often go unnoticed due to overlap with adolescence. Early recognition, routine monitoring, and timely mental health support can improve outcomes and help families manage emotional changes effectively.

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Medical Dialogues 9:42 AM • 27 Mar 2026
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Why is advanced liver cancer often detected too late?

Why is advanced liver cancer often detected too late?

Advanced liver cancer often develops silently from chronic liver disease, going unnoticed until severe symptoms appear, says Dr Nirav Vakani, surgical gastroenterologist. Missed screenings, stigma, and undiagnosed conditions delay detection. Early surveillance, hepatitis testing, and lifestyle are key, as timely diagnosis can improve outcomes and may even offer chances for curative treatment.

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Medical Dialogues 9:33 AM • 27 Mar 2026
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Two Indian restaurants feature in Asia’s 50 Best 2026 list

Two Indian restaurants feature in Asia’s 50 Best 2026 list

India’s culinary scene shines globally as two restaurants make the Asia 50 Best Restaurants 2026 list. Masque in Mumbai leads as a top innovative fine-dining spot, while Naar in Kasauli, founded by Prateek Sadhu, highlights Himalayan cuisine with wild ingredients, seasonal produce, and traditional methods, showcasing India’s diverse and evolving gastronomic landscape.

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News Karnataka 8:33 AM • 27 Mar 2026
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