The 4-4-8 breathing technique is a relaxation exercise which calms the nervous system, reduces anxiety, and promotes better sleep. It involves breathing in through the nose while counting to four and holding the breath for another count of four before breathing out steadily through mouth while counting to eight. While breathing out, allow the shoulders to relax.
As World Yoga Day approaches, the Ministry of AYUSH highlights Nadi Shodhan Pranayama as a simple and effective breathing technique for mental peace, better concentration, and physical balance. Regular practice helps reduce stress, improves immunity, and provides relief from cough-related disorders while balancing the body's energy and calming the mind.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Muskmelon kheer is a refreshing summer dessert made with milk, rice, and ripe melon pulp. Rich in water, vitamins A and C, potassium, and fiber, it helps keep the body hydrated, boosts immunity, and improves digestion. It is a low-calorie, cooling dish ideal for hot weather, but diabetics should consume it carefully.
Bangladesh reported eight more child deaths due to measles and related symptoms, taking the total confirmed and suspected deaths to 628 since March 15. Health authorities said 93 new confirmed cases and over 1,000 suspected cases were reported in 24 hours, raising concerns over outbreak control and vaccination effectiveness.
Doctors warn that food poisoning can affect more than the digestive system. Infections, inflammation and nutrient deficiencies linked to unsafe food may contribute to dry eyes, vision problems, and long-term eye damage. Experts stress food safety and a nutrient-rich diet to help protect overall eye health.
Caffeine can modestly increase thermogenesis and fat oxidation, which may slightly raise energy expenditure. However, current evidence does not support black coffee as a standalone solution for significant or rapid fat loss. Its biggest benefits may be increased alertness and a small metabolic boost, while nutrition, exercise, and sleep remain the real drivers of fat loss.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Dr Ravi Chandra Vattipalli explains that joint and muscle pain is often linked to lifestyle factors rather than just ageing. Prolonged sitting, poor posture, lack of movement, stress and disturbed sleep can trigger pain in neck, back, shoulders and knees. He advises early consultation if pain persists, worsens or affects daily activities.
Nurses at Karnal District Civil Hospital went on a two-hour strike demanding the removal of Haryana Women Commission Chairperson Reenu Bhatia. They also sought strict action against a doctor accused in a child sexual assault case. Nurses alleged they were unfairly blamed without investigation and warned of intensified protests if demands are not met.
Telangana government has ordered strict action against passengers from Ebola-affected countries who provide false address or information on arrival in Hyderabad. Health Minister directed legal cases under epidemic laws, mandatory accurate details, airport warnings and enhanced monitoring. Authorities will also ensure 21-day health surveillance and strengthen screening and coordination systems.
Blackheads and whiteheads are common skin problems caused by clogged pores due to oil, dirt, and dead skin. Experts suggest a rice-based homemade scrub as a simple remedy. Lightly ground rice mixed with milk and rose water may help exfoliate skin, remove impurities, and leave the face clean, fresh, and smooth.
