Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Ayushman Bharat Vaya Vandana Yojana benefits 1.20 crore seniors

Ayushman Bharat Vaya Vandana Yojana benefits 1.20 crore seniors

The government reported that over 1.20 crore senior citizens have enrolled under the Ayushman Bharat Vaya Vandana Yojana, with more than 13.84 lakh treatments provided at a cost of around ₹3,000 crore. The scheme aims to strengthen healthcare access for elderly citizens, alongside broader initiatives such as immunisation, telemedicine, and expanded health infrastructure across India.

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Medical Dialogues 10:42 AM • 9 Jun 2026
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Aam panna keeps body hydrated in summer heatwave

Aam panna keeps body hydrated in summer heatwave

India is facing severe heatwave conditions, with temperatures crossing 45°C. Experts highlight aam panna as a traditional summer drink that helps keep the body hydrated and energised. Made from raw mangoes, it restores electrolytes, supports digestion, boosts immunity, and may help prevent heat-related issues such as fatigue, dehydration, and dizziness during extreme heat.

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Medical Dialogues 10:41 AM • 9 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why did Kriti Sanon’s trainer choose incline walking over cardio?

Why did Kriti Sanon’s trainer choose incline walking over cardio?

Kriti Sanon's Cocktail 2 transformation focused on becoming lean and toned rather than achieving a size-zero figure. Her trainer relied on incline walking, strength training, a high-protein diet, and proper recovery to support fat loss while preserving muscle, facial fullness, and overall health. Experts say this approach is more sustainable than intense cardio.

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Times Now 10:12 AM • 9 Jun 2026
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New triple-action diabetes drug shows major weight loss results

New triple-action diabetes drug shows major weight loss results

Experimental drug retatrutide shows promise for type 2 diabetes and obesity by targeting three hormone pathways. A phase 3 trial revealed participants achieved up to 15.3% body weight loss and improved blood sugar levels over 40 weeks. While results outpace existing treatments, further studies are required to confirm long-term safety and effectiveness before clinical adoption.

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BreezyScroll 8:12 AM • 9 Jun 2026
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Does coconut water really help during periods?

Does coconut water really help during periods?

Coconut water contains electrolytes such as potassium and magnesium that support hydration. While maintaining fluid balance may help with general well-being during menstruation, there is limited evidence that coconut water directly reduces menstrual symptoms. Pairing adequate fluids with nutritious meals can help support overall menstrual health.

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The Healthy Indian Project 7:30 AM • 9 Jun 2026
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WHO warns Ebola is spreading across borders as cases rise

WHO warns Ebola is spreading across borders as cases rise

The World Health Organization has warned that the Ebola outbreak in the Democratic Republic of the Congo is expanding, with rising case numbers and cross-border spread into neighboring countries. Health officials are strengthening surveillance, vaccination, and response efforts as concerns grow over wider regional transmission and the risk of further infections.

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Times Now 7:23 AM • 9 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Congo Ebola cases rise to 550, death toll reaches 101

Congo Ebola cases rise to 550, death toll reaches 101

The Democratic Republic of the Congo has reported 550 confirmed Ebola cases and 101 deaths, with health authorities warning that transmission continues to rise. Officials recorded 35 new cases and 10 deaths in a day, while challenges in contact tracing and laboratory testing continue to hamper outbreak control efforts.

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Medical Dialogues 7:07 AM • 9 Jun 2026
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WHO warns of rapid Ebola spread from Congo to Uganda

WHO warns of rapid Ebola spread from Congo to Uganda

The WHO has raised alarm over the worsening Ebola outbreak in the Democratic Republic of the Congo, citing rising cases, wider geographic spread, and transmission into Uganda. DRC has reported 515 cases and 91 deaths, while Uganda has confirmed 19 cases linked to the outbreak, prompting intensified response efforts.

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Medical Dialogues 6:54 AM • 9 Jun 2026
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Dalai Lama undergoes successful knee replacement

Dalai Lama undergoes successful knee replacement

The Dalai Lama successfully underwent left knee replacement surgery at Apollo Hospital in New Delhi and is recovering well, according to his doctors. The 90-year-old spiritual leader remains in stable condition and is expected to visit Ladakh later this month after completing his recovery.

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Medical Dialogues 6:51 AM • 9 Jun 2026
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Govt marks 10 years of PMSMA with nationwide drive

Govt marks 10 years of PMSMA with nationwide drive

The Health Ministry has launched nationwide awareness and outreach activities to celebrate 10 years of the Pradhan Mantri Surakshit Matritva Abhiyan (PMSMA). The initiative aims to promote quality antenatal care and encourage pregnant women to access free maternal healthcare services available under the flagship programme.

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Medical Dialogues 6:48 AM • 9 Jun 2026
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