Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest consistent wake-up times, hydration, early sunlight exposure, regular exercise, balanced breakfast choices, and quality sleep. These simple habits can improve insulin sensitivity and glucose regulation, even without making major changes to your diet.
A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular exercise, quality sleep, reduced screen time, playful activities, social connection, and stress management. These small, intentional lifestyle changes can improve mood, reduce anxiety, and build emotional resilience without requiring major time or financial commitments.
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Dengue virus infection does not respond to antibiotics as it is caused by a virus, not bacteria. Dr Neha explains that unnecessary antibiotic use offers no benefit in dengue and can drive antimicrobial resistance. Treatment instead focuses on supportive care such as adequate fluid intake, rest, and monitoring symptoms rather than routine antibacterial medicines.
Live attenuated vaccines such as MMR and varicella are usually avoided in pregnancy due to theoretical fetal risk, while inactivated and toxoid vaccines are considered safe. Health expert Dr Saumya notes that doctors carefully weigh benefits versus risks, reserving live vaccines like yellow fever only for exceptional situations, not routine prenatal care.
Matsyasana, a yoga pose resembling a fish, boosts metabolism and aids belly fat reduction. Lying on your back with hands under hips, lift your chest and head gently. Regular practice improves digestion, enhances blood circulation, relieves stress, strengthens the spine, and promotes better sleep, making it ideal for overall health and energy.
Janushirshasana, a seated yoga pose, helps relieve back pain, improves spine, shoulder, hip, and hamstring flexibility, and promotes mental calm. Practicing it involves bending forward to touch the head to the knee while keeping the spine straight. Beginners may use a strap or cushion and should consult a doctor if recently ill or post-surgery.
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Kerala-based mental health startup Oppam, founded by Ebrahim Hawaz, Abdulla Kunhi & Mubashira Rahman, has raised ₹1.5 crore in seed funding led by Phoenix Angels. The platform offers 24/7 online mental health consultations in regional languages and has completed over 20,000 sessions for Malayalees across 40+ countries. The funding will support expansion, technology upgrades and wider global reach.
Centre is mulling to introduce a new law to regulate medical research in India, a move that could reshape how clinical and health-related studies are held in the country. While some public health experts observed the move as an opportunity to plug long-standing regulatory gaps, others raised concerns about duplication, increased bureaucratic control, and potential dilution of existing standards.
Early fatty liver and prediabetes can be reversed with consistent lifestyle changes, doctors say. Dr Vimal Pahuja explained that a high-fibre, low-glycaemic diet, regular physical activity, good sleep, stress control, alcohol avoidance, and periodic monitoring can restore metabolic health within 6 to 12 months if detected early.
WHO emphasised CD4 testing to detect advanced HIV, defined as CD4 count below 200/mm in adults, adolescents, and children over five. Early identification helps manage severe cases, guide prophylaxis, and improve treatment outcomes. CD4 testing is crucial where viral load testing is unavailable, supporting timely ART initiation, better care, and reducing HIV-related deaths globally.
