Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Piyush Goyal invites global pharma firms to India

Piyush Goyal invites global pharma firms to India

Commerce Minister Piyush Goyal said India aims to move beyond generic medicines and become an innovation-driven pharmaceutical hub. Inviting global drugmakers to collaborate, he said the $60-billion pharma industry could double in size within five years while continuing to provide affordable medicines worldwide.

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Medical Dialogues 6:45 AM • 9 Jun 2026
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Capsicums offer vitamin C and antioxidant benefits

Capsicums offer vitamin C and antioxidant benefits

Capsicums are rich in vitamin C, carotenoids, flavonoids, and dietary fibre, making them a nutrient-dense food that supports antioxidant activity, immune function, and cellular health. Their bioactive compounds contribute to overall wellness. Low in calories and highly versatile, capsicums are an easy way to boost daily vitamin and antioxidant intake.

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The Healthy Indian Project 6:31 AM • 9 Jun 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Experts urge getting flu shots before monsoon arrives

Experts urge getting flu shots before monsoon arrives

As the monsoon season approaches, health experts recommend getting a flu vaccine at least 15 days in advance to build immunity before infections peak. Influenza can cause serious complications in children, older adults, pregnant women, and people with weakened immunity. Annual vaccination, combined with good hygiene and healthy habits, offers the best protection.

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Times Now 6:05 AM • 9 Jun 2026
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Kerala on high alert after suspected West Nile fever deaths

Kerala on high alert after suspected West Nile fever deaths

Kerala health authorities have issued a high alert after suspected West Nile fever deaths in Ernakulam district. The mosquito-borne virus can cause fever, neurological complications, and severe illness in vulnerable groups. Officials are urging residents to eliminate mosquito breeding sites, use repellents, and seek prompt medical care if symptoms develop.

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Times Now 4:56 AM • 9 Jun 2026
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Stress-like symptoms may signal rare blood cancer: Experts

Stress-like symptoms may signal rare blood cancer: Experts

Peripheral T-Cell Lymphoma is a rare, aggressive blood cancer. Its symptoms, including fatigue, fever, loss of appetite, and swollen lymph nodes, are often mistaken for stress or minor illnesses. Experts say early diagnosis, molecular testing, targeted therapies, and bone marrow transplantation can significantly improve outcomes and help patients achieve long-term remission.

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Times Now 3:40 AM • 9 Jun 2026
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Flesh-eating screwworm found In Texas raises food supply fears

Flesh-eating screwworm found In Texas raises food supply fears

A flesh-eating New World screwworm has been detected in Texas livestock for the first time in decades, alarming US agriculture officials. While not a direct food safety risk, the parasite threatens cattle production, wildlife, and pets, potentially causing major economic losses and higher beef prices. Authorities are using quarantines and sterile-fly programmes to contain the outbreak.

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Times Now 2:39 AM • 9 Jun 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Coffee anxiety explained: Why your daily brew triggers stress

Coffee anxiety explained: Why your daily brew triggers stress

Coffee can overstimulate the nervous system by blocking adenosine, triggering jitters, racing heartbeat, restlessness, and anxiety-like symptoms in sensitive individuals. Experts say factors like stress, poor sleep, genetics, and drinking coffee on an empty stomach may worsen caffeine sensitivity. Reducing intake, switching to half-caf, and avoiding late-day caffeine may help.

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Times Now 4:22 PM • 8 Jun 2026
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Can drinking vinegar really lower blood sugar levels?

Can drinking vinegar really lower blood sugar levels?

Research suggests that acetic acid in vinegar may improve insulin sensitivity and reduce postprandial glucose responses in some individuals. However, evidence remains insufficient to support vinegar as a standalone treatment for diabetes. The reality is less dramatic: vinegar may help a little, but it's far from a miracle remedy.

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The Healthy Indian Project 9:49 AM • 8 Jun 2026
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Excessive AC use may cause skin and hair dryness: Experts

Excessive AC use may cause skin and hair dryness: Experts

Prolonged exposure to air conditioning can dry out skin and hair by reducing indoor humidity and weakening the skin's moisture barrier. Experts say this may lead to itching, irritation, dullness and hair breakage. Using moisturisers, hydrating masks, and nourishing shampoos can help maintain moisture and protect skin and hair health.

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Medical Dialogues 6:23 AM • 8 Jun 2026
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