A recent study found that alcohol intake as low as nine grams per day increased the risk of mouth cancer by approximately 50%. The study stated 62% of the mouth cancer cases analysed were linked to drinking alcohol and chewing tobacco. Cancer risk rose to 87% for consumers of locally brewed liquor and 72% for consumers of internationally recognised alcohol.
During December festivities, heart issues rise due to heavy food, alcohol, and cold weather. Holiday Heart Syndrome can trigger irregular heartbeats even in healthy individuals, increasing stroke risk. Dr Pankaj Vinod Jariwala advised limiting alcohol, eating light meals, staying hydrated, keeping warm, and seeking medical help if symptoms appear to protect heart health.
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According to dietitan Garima, probiotics are live beneficial microbes, prebiotics are indigestible fibres that nourish them, and postbiotics are metabolites produced by microbial activity that influence gut function. These gut-friendly biotics modulate microbiota composition, enhance barrier integrity, and support immune and metabolic pathways, offering a synergistic approach to digestive health.
Starting your day right boosts energy, mood, and health. Avoid morning stress, skipping breakfast, excessive screen time, and heavy exercise without warm-up. Instead, embrace calm, nutritious breakfast, light stretching, pranayama, or reading. These simple morning habits enhance metabolism, mental clarity, and overall well-being, keeping you active and positive all day.
A new study published in JAMA Oncology shows that the HPV vaccine not only protects against cervical cancer but also significantly reduces the risk of pre-cancerous lesions in the vulva and vagina. Girls vaccinated between ages 10-16 saw up to 57% lower risk, highlighting the importance of early HPV vaccination.
Kerala has reported a fresh bird flu outbreak in Alappuzha and Kottayam districts, confirmed by NIHSAD. Emergency measures have been activated, including culling birds, disinfecting affected areas, and banning poultry movement. Authorities have urged caution, especially during the Christmas season, while assuring the public that the risk of human infection remains low.
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Though both treat infections, antibiotics target bacteria while antimalarial drugs are specifically designed to kill Plasmodium parasites. Health expert Dr Saumya explains that classic antimalarials like chloroquine and artemisinin disrupt parasite biology, whereas antibiotics act on bacterial structures. Only certain antibiotics are repurposed in combination therapies for malaria.
Social media suggests amla (Indian gooseberry) may reduce anger, but Certified Dietitian, Voomika Mukherjee says, “There is not much research done to show effect of Amla on anger. Hence, there is no conclusive evidence for this claim." Focus on established psychophysiological strategies for emotional control rather than unverified dietary claims.
Beloved TikTok star Gamer Grandma, also known as Agnes, has died after a long battle with COPD. Known for her distinctive voice and love for gaming, she had shared health updates with fans. Her death highlights COPD's early warning signs, including chronic cough, breathlessness, and wheezing.
Emerging evidence suggests that eating breakfast regularly is linked with fewer depressive symptoms and lower perceived stress. Research in nutritional psychiatry shows daily breakfast eaters report less emotional distress, regardless of other lifestyle factors. Dr Swati, Dietician, PhD in Food and Nutrition, explains this through studies connecting breakfast habits with better mental well-being.
