Exercise may be one of the most powerful ways to protect brain health. A new study suggests physical activity can help repair the blood-brain barrier and boost memory. By improving blood flow, releasing beneficial proteins, and reducing dementia risk, even simple workouts like walking or squats can strengthen the brain and support long-term cognitive function.
Karnataka has set up a State-Level Technical Advisory Committee for palliative care to guide policy, expand services and improve access for patients with serious and life-limiting illnesses, while drawing on Kerala’s home-based, community-led model. The committee will help draft and implement a state policy, set standards and integrate palliative care across primary, secondary and tertiary levels.
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Breathlessness is a serious warning sign of heart or lung problems and should never be ignored. Dr Pawan Poddar, a cardiologist, debunks the viral "elbow tapping" hack, stating it has no scientific basis and may delay treatment. Instead, evidence-based steps like resting, sitting upright, and seeking medical care are crucial, especially if symptoms like chest pain or dizziness appear.
PM Narendra Modi praised the Ministry of Health for India's progress in TB elimination, highlighting strong public participation, research, and Made in India diagnostics. He also appreciated the efforts of Health Minister JP Nadda and reaffirmed the government's commitment to a TB-free India through the National TB Elimination Programme.
Actress Anu Aggarwal shared her views on mindful fasting during Navratri, saying it is more about mindful eating than strict abstinence. She explained that seasonal changes make light, balanced food essential for health. She also emphasised awareness, discipline, and listening to the body for overall well-being.
Arsenal have suffered a major setback with Eberechi Eze ruled out for four to six weeks due to a calf injury. The midfielder missed the Carabao Cup final against Manchester City and will be absent for most of April. Arsenal boss Mikel Arteta said Eze will have a definitive scan this week to determine the full extent of the injury.
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Women often ignore their health while taking care of their families, leading to nutritional deficiencies and hormonal imbalance. Including 7 key foods like ragi, amla, chia seeds, flaxseeds, pumpkin seeds, walnuts, and beetroot in the diet can help improve overall health, boost immunity, and support hormonal balance.
Stress has become a part of modern life and can negatively impact heart health if not managed properly. It increases heart rate and blood pressure, raising the risk of heart disease. Deep breathing, exercise, balanced diet, good sleep, and meditation help reduce stress and keep the heart healthy and strong.
Urinary infections in women are becoming increasingly common and can harm kidney health if ignored. Poor hygiene, lifestyle habits, and imbalance of good bacteria are key causes. Probiotics help restore gut and urinary balance, strengthen natural defences, and reduce infection risk. Proper hydration and hygiene are essential for prevention.
A nine-year-old girl reportedly died of rabies nearly six months after being scratched by a dog, having skipped the recommended anti-rabies vaccination due to fear of injections. Rabies is almost always fatal once symptoms appear but can be avoided with timely vaccination. Experts urge immediate wound care and post-exposure treatment after any bite.
