Dietician Dr Jyoti Singh from Ahmedabad Medical College said that ICMR recommends a daily intake of no more than 15 grams, roughly three teaspoons, of oil. She said, "One gram of oil provides nine kilocalories, which is far more calories than most people require in a day." She warned that excessive oil consumption leads to conditions like fatty liver.
When a person yawns, several muscles in the face tense and stretch. Sometimes, this can pull on and stimulate the lacrimal glands, which leads to tears and watery eyes, as per experts. In some cases, the eyes may also be dry from fatigue, causing them to tear up. Not everyone's eyes tear up when they yawn.
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Chewing a piece of ginger daily for 60 days might gradually reduce throat irritation, relax airways, and improve circulation. "Over 6 to 8 weeks, many people notice fewer coughs, better digestion, and less bloating. For those prone to seasonal respiratory symptoms, ginger can soothe...inner lining of...airways and support overall lung comfort," said Dr Amreen Sheikh, dietitian at KIMS Hospitals.
Former Senator Ben Sasse has revealed a diagnosis of stage 4 metastatic pancreatic cancer, calling it a life-threatening illness. The 53-year-old Republican from Nebraska said the disease is aggressive and often detected late, but stressed he plans to fight the cancer while undergoing treatment. "Advanced pancreatic is nasty stuff; it's a death sentence," the 53-year-old said in a post on X.
Dr Saumya, Periodontal Surgeon, highlights evidence on breastfeeding and oral outcomes: exclusive nursing for about 6–12 months is linked to better bite alignment and no increased caries risk, while extended nocturnal feeds after primary teeth emerge may raise caries incidence without proper hygiene. Oral health practices are critical modulators of dental outcomes in breastfed infants.
Most commonly available alternatives of egg for protein consumption include soy and soy-based products like tofu and tempeh. Chickpeas, legumes and lentils usually provide 8 grams of protein per 1/2 cup. For those who consume dairy, paneer, Greek yogurt and curd provide high-quality protein along with calcium and probiotics. Quinoa, a gluten-free option, provides 7.5 grams of protein per cup.
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In a rare case, Dr Satish Javali, Consultant in CardioVascular Thoracic Surgery, identified a 28-year-old man with a subtle neck vein pulsation, revealing an 8 cm right atrial myxoma, a usually silent heart tumor. Timely echocardiography enabled surgical removal, preventing life-threatening complications and highlighting the importance of detecting minor physical signs early.
Dr Manisha Gaur, Clinical Psychologist, emphasises evidence-based strategies such as structured breathing, physical activity, and routine regulation to enhance neural stress responses and cognitive stability. Emerging data link regular mental care with physiological markers of resilience, supporting holistic homeostasis.
Shalabhasana, or Locust Pose, is a simple yet powerful yoga asana for back and spine strength. Lying on your stomach, lift legs and arms together like a superman, hold 10-30 seconds. Daily practice relieves back pain, sciatica, boosts lung capacity, tones thighs and glutes, aids digestion, and enhances energy and mental calm.
Kidney disease often progresses silently, causing irreversible damage before symptoms appear. Simple tests like blood eGFR/creatinine, urine microalbumin (ACR), complete urine examination, and ultrasound can detect kidney problems early. Timely diagnosis helps prevent progression to chronic kidney failure, especially in people with diabetes or hypertension.
