Dt Garima highlights evidence linking vitamin D deficiency to heightened periodontal inflammation and alveolar bone loss. Vitamin D's role in modulating immune responses, inflammation, and antimicrobial peptide activity may impact the severity of gum disease. Research shows individuals with deficient vitamin D often exhibit deeper periodontal pockets and greater tissue breakdown.
Wearing socks while sleeping warms the feet, relaxes and widens blood vessels that constrict when cold and helps a person fall asleep faster, the Cleveland Clinic reported, citing behavioural sleep disorders specialist Dr Michelle Drerup. Warming the feet increases blood flow, which helps lower the body’s core temperature, Dr Michelle said. It can also limit hot flashes during menopause.
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Kidney disease often progresses silently, causing irreversible damage before symptoms appear. Simple tests like blood eGFR/creatinine, urine microalbumin (ACR), complete urine examination, and ultrasound can detect kidney problems early. Timely diagnosis helps prevent progression to chronic kidney failure, especially in people with diabetes or hypertension.
A Greater Noida hospital in Uttar Pradesh successfully treated a 72-year-old woman with a rare, high-risk infected carotid artery aneurysm. After emergency stabilisation and a failed coiling attempt, surgeons performed complex aneurysmorrhaphy, removing the infected clot and restoring vascular integrity. Multidisciplinary care ensured a smooth recovery.
Doctors at Manipal Hospital, Pune, successfully removed a complex pituitary macroadenoma using the minimally invasive endoscopic endonasal transsphenoidal (EETS) technique. The patient, suffering from severe headaches and vision loss, experienced early eyesight restoration post-surgery. EETS offers safer, faster recovery with minimal tissue damage, patient-focused neurosurgical care.
The WHO and India's Ministry of Ayush held a high-level meeting in New Delhi to integrate traditional medicine into the International Classification of Health Interventions (ICHI). Focusing on Ayurveda, Siddha, and Unani, this initiative aims to standardise global documentation, enhance research, improve policy planning, and promote safe, evidence-based use of traditional therapies worldwide.
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Mental health expert Dr Neha Singh explains that chronic gout's inflammatory pain and strict lifestyle management can contribute to psychological stress, anxiety and depressive feelings over time. Repeated flare-ups, social avoidance and treatment side effects may disrupt daily routines and emotional balance. Addressing physical disease as part of mental health care is crucial for better outcomes.
Prolonged screen time is increasing eye strain, irritation, and blurry vision. Experts from the Morarji Desai National Institute of Yoga recommend Netra Shakti Vikasak, a simple eye yoga practice. This technique strengthens eye muscles, improves focus, reduces fatigue, and promotes mental calm, making it ideal for digital-age eye care.
Hyderabad's CARE Hospitals, Banjara Hills, successfully treated two complex ENT cases of patients from Australia and the US. Led by Dr. N. Vishnu Swaroop Reddy, surgeries included nasal reconstruction and advanced ear procedures, restoring breathing and hearing. The cases highlighted India's growing global trust for high-risk, precision ENT care.
Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Gentle movements like walking, stretching, swimming, yoga, and warm-up flows improve circulation, flush out waste products, and relax stiff muscles. These low-impact exercises help reduce pain, speed up recovery, and prevent stiffness without overstraining tired muscles.
