Hair fall is common today due to pollution, stress, and poor diet. Seeds like flaxseeds, fenugreek, sunflower, chia, and pumpkin are rich in vitamins, protein, and healthy fats. They help strengthen hair roots, improve scalp health, boost growth, and reduce hair fall while adding natural shine and nourishment.
Spending time in nature can significantly improve mood and brain function, according to a new research. Exposure to natural environments helps reduce stress and negative emotions while boosting overall wellbeing. Even virtual or imagined nature can have positive effects. Experts suggest incorporating green spaces into daily life and urban planning to support long-term mental health.
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Urinary infections in women are becoming increasingly common and can harm kidney health if ignored. Poor hygiene, lifestyle habits, and imbalance of good bacteria are key causes. Probiotics help restore gut and urinary balance, strengthen natural defences, and reduce infection risk. Proper hydration and hygiene are essential for prevention.
A nine-year-old girl reportedly died of rabies nearly six months after being scratched by a dog, having skipped the recommended anti-rabies vaccination due to fear of injections. Rabies is almost always fatal once symptoms appear but can be avoided with timely vaccination. Experts urge immediate wound care and post-exposure treatment after any bite.
Period pain can be extremely excruciating, where sometimes these steps might help with the pain. Warm foods, herbal drinks like ajwain or ginger tea, staying hydrated, and heat therapy can ease cramps. Light exercise, good sleep, and stress control also help. Simple lifestyle changes and home remedies can provide effective relief from menstrual discomfort.
Lung cancer is often misunderstood, leading to delayed diagnosis. Dr Maheboob Basade, oncologist, debunks myths such as only smokers being at risk and symptoms appearing early. In reality, non-smokers can develop lung cancer, and early stages are often silent. Advances in screening and treatment have improved survival, making awareness and early detection crucial to saving lives.
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Scientists have developed a new oral insulin method using a cyclic peptide that helps insulin pass through the intestine and enter the bloodstream. The approach shows promising results in reducing blood sugar with lower doses compared to earlier attempts. This breakthrough could eventually replace daily injections and make diabetes treatment more convenient for patients.
Latent tuberculosis is a silent infection where TB bacteria remain inactive in the body without symptoms or spreading. However, it can turn into active TB if untreated. People with weak immunity are at higher risk. Early detection through tests and timely treatment is crucial to prevent serious illness and wider transmission.
Sleep deprivation impairs immune function and increases inflammation, both key factors in periodontal disease. Evidence suggests an association between poor sleep quality and greater severity of gum conditions, though causality remains under study. Oral health isn't just about brushing and flossing.
Multivitamins can cause nausea due to ingredients like iron, zinc, and vitamin C irritating the stomach, especially when taken on an empty stomach. Large pills, high doses, and ingredient sensitivity can worsen symptoms. Experts recommend taking supplements with food and choosing lower-dose formulas. Persistent nausea should be checked to avoid unnecessary or unsuitable supplementation.
