Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Gentle movements like walking, stretching, swimming, yoga, and warm-up flows improve circulation, flush out waste products, and relax stiff muscles. These low-impact exercises help reduce pain, speed up recovery, and prevent stiffness without overstraining tired muscles.
Hot chocolate, a winter favourite with ancient origins, offers more than warmth and comfort. Rich in cocoa antioxidants and flavonoids, it supports heart health, reduces inflammation, aids weight management, improves skin health, and boosts brain function. With lower fat and powerful nutrients, a daily cup of hot cocoa can be a delicious way to support well-being during the colder months.
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According to Jateen (Psychiatrist), telecommuting can blur work-life boundaries, increase social isolation, and heighten psychological stress through extended work hours and virtual meeting overload. These factors are linked to anxiety and cognitive fatigue in remote contexts. You can shape your work culture, don't let 24/7 connectivity shape you.
Amid end-of-year holidays, psychologist Dr Pragya Rashmi warned about 'hangxiety'. The impact of hangxiety on mood is deeper, marked by heightened anxiety. Sharing tips, Rashmi suggested to limit alcohol intake, avoid mixing different types of alcohol, replace alcoholic drinks with water, eat balanced meals, engage in physical activity, practise relaxation techniques and ensure adequate rest.
Research notes that decades of research on aluminium and Alzheimer's show inconsistent findings. While laboratory and animal studies suggest aluminium may affect nerve cells, strong human studies have not proven a causal link. Current scientific consensus points to Alzheimer's being multifactorial, driven mainly by age-related brain changes, genetics and lifestyle.
Observational research shows an inverse association between serum 25-hydroxyvitamin D and cardiovascular outcomes, including coronary disease, heart failure and hypertension. Vitamin D receptors in vascular and cardiac tissues imply biologic plausibility, but randomised trials have yielded mixed results on direct causation.
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A 47-year-long Swedish study by the Karolinska Institutet found that physical ability begins to deteriorate as early as age 35, regardless of training volume. After 35, the decline is gradual but accelerates with age. The study also found that individuals who began being physically active in adulthood improved their physical capacity by 5-10%.
Heart attacks are medical emergencies that often strike in the early morning due to blood pressure and clotting changes. Warning signs can include chest discomfort, unusual fatigue, breathlessness, cold sweats, dizziness, and nausea. With cardiovascular disease causing millions of deaths, WHO stresses that recognising these early symptoms and seeking urgent care can save lives.
Reusing cooking oil is not encouraged, especially when done frequently or without proper handling, Dietician Ginni Kalra said. She stated that cooking oil should ideally not be reused more than two to three times, provided it is filtered, stored properly and not overheated. Repeated heating leads to chemical changes that can damage organs and cells over time.
If a person sleeps within two to five minutes of lying down it often suggests sleep deprivation, Dr Amit Saraf of Jupiter Hospital, said. "The body is trying to catch up on lost sleep. This quick sleep onset is seen in students, shift workers, or adults with demanding jobs. Sometimes, it can indicate conditions like sleep apnea," Dr Saraf added.
