According to Dr Devyani, reproductive endocrinologist, consistent quality sleep supports endocrine regulation and reproductive hormone rhythms that influence oocyte development, embryo quality and implantation potential. Clinical studies associate poor sleep quality with fewer mature eggs, reduced fertilisation rates and lower live birth outcomes in IVF cycles.
Influencer Anish Bhagat shared an emotional video showing his parents supporting him through a mental health crisis, earning widespread admiration online. Opening up about depression, burnout, and emotional struggles, the 21-year-old said their constant presence helped him heal. He shared the clip to inspire others facing anxiety to seek help and value family support.
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Pulmonologist Dr Pooja T said that effects of smoking two cigarettes a day are visible within a month. Nicotine temporarily raises heart rate and blood pressure and causes blood vessels to narrow apart from increasing risk of clot formation. "Even light smoking reduces lung efficiency," she added. It also impacts skin and oral health, causing dull skin or gum irritation.
Dietitian Garima highlighted how avocados may help mood stability by packing healthy fats, B vitamins and folate that support brain chemistry. These nutrients feed neurotransmitter pathways and help balance energy levels so you can feel steadier mentally. Swap heavier snacks for avocado on toast or in salads to add satisfying, nutrient-rich goodness that supports a brighter day.
Dr Sushil Kalra has said that heart, liver and gut get affected by back-to-back year-end parties. He alerted that combination of alcohol, heavy meals, irregular sleep, dehydration and prolonged sitting leads to 'holiday health hangover'. He said binge drinking and high-sodium foods can raise blood pressure. He advised spacing drinks, avoiding late-night heavy meals and prioritising sleep.
Nose hair naturally get longer and thicker as a person gets older as part of a process called anagen sensitivity, or long-term exposure to hormones in the body. A person may also be more or less prone to having long nose hair depending on their family history. Men are more prone to having nose hair that grow long.
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Recent research published in Science Advances showed that hot and humid weather during pregnancy is far more dangerous than heat alone. Humidity prevents effective body cooling, increasing heat stress, which can stunt fetal growth, affect child health, and raise risk of preterm labour. The study highlighted the urgent need for awareness, cooling strategies, and heat warnings for expectant mothers.
According to Dietitan Garima, nutritional strategies post-mastectomy can target tissue regeneration and inflammation control. Protein from lean sources provides essential amino acids for collagen synthesis, while micronutrients such as vitamins C and A and zinc support immune response. Antioxidants from fruits and vegetables mitigate oxidative stress demands during recovery.
According to Dt. Garima, butter's rich saturated fat content influences cholesterol levels and may impact cardiovascular health, yet it also supplies fat-soluble vitamins supporting vision and immunity. Its fats enhance absorption of nutrients like vitamin A when paired with plants. Whether its effects are neutral or adverse depends on moderation and overall dietary context.
Dr Devyani explains that fatigue linked to PCOD often stems from hormonal imbalance, insulin resistance and related issues such as disturbed sleep and anaemia. These changes disrupt metabolism and the body's natural sleep-wake cycle, while low iron or vitamin levels reduce cellular energy. Recognising these factors helps guide targeted steps to improve stamina and overall metabolic health.
