Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Expert warns gestational diabetes raises lifelong health risks

Expert warns gestational diabetes raises lifelong health risks

Dr Neha, healthcare journalist notes that gestational diabetes, while typically resolving after delivery, increases lifetime risk of type 2 diabetes and metabolic dysfunction, which in turn can impact ovulatory function, reproductive hormones. Emerging proof also suggests in-utero exposure may alter offspring's metabolic programming, but direct effects on maternal fertility require research.

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The Healthy Indian Project 3:30 PM • 18 Dec 2025
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Trump speech sparks dementia concerns over tone and word slips

Trump speech sparks dementia concerns over tone and word slips

Donald Trump's latest speech has triggered online speculation about dementia due to perceived word slips and tone changes. While critics and commentators have raised concerns, medical experts warn that cognitive decline cannot be diagnosed from public speeches alone. Doctors stress that stress, fatigue and age can affect delivery, and only clinical evaluation can assess cognitive health.

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Times Now 2:48 PM • 18 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Woman shares how venomous spider bite had all her skin peeled off

Woman shares how venomous spider bite had all her skin peeled off

Mynita S was hospitalized for weeks after a brown recluse spider bite triggered sudden, life-threatening symptoms. She lost mobility, suffered dangerously high heart rate, low oxygen, and low hemoglobin levels, and required intubation. Even after discharge, her skin continued peeling for weeks, highlighting the severe and lasting effects of the venom.

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Free Press Journal 2:36 PM • 18 Dec 2025
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Environment minister explains why Delhi has air pollution despite reduced stubble burning

Environment minister explains why Delhi has air pollution despite reduced stubble burning

Union Environment Minister Bhupendra Yadav was asked why Delhi continues to suffer due to air pollution despite stubble burning being down. "The [earlier] governments did nothing," Yadav said. He was also asked why India hasn't been able to control pollution like China and London. "The same steps were taken there as well...All stakeholders are working together," he added.

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Times Now 2:08 PM • 18 Dec 2025
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German scientists turn carrot waste into tasty protein

German scientists turn carrot waste into tasty protein

German scientists turned carrot waste into mycelium protein patties that outperformed soy in taste, smell, and texture tests. Using pink oyster fungus, the innovation repurposes food scraps amid rising global hunger (733 million affected) and declining plant-based meat sales. The development offers sustainable protein with less fat, supporting circular economy initiatives.

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The CSR Journal 1:54 PM • 18 Dec 2025
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How does workplace stress strain your spine and cause back pain?

How does workplace stress strain your spine and cause back pain?

Workplace stress triggers prolonged muscle tension and raises cortisol, contributing to back strain, explains psychiatrist Dr Madhu. Chronic psychological stress can disrupt neuromuscular control, causing stiffness and pain even without poor posture. Long hours of sitting add spinal load, while stress management and regular movement breaks help ease pain safely.

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The Healthy Indian Project 1:30 PM • 18 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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T'gana issues health advisory as cold raises risk of seasonal flu

T'gana issues health advisory as cold raises risk of seasonal flu

Telangana government issued a general health advisory warning of a possible rise in seasonal flu cases, as dry weather conditions and a dip in minimum temperatures are forecast across the State over next few days. They urged vulnerable groups such as pregnant women, young children, older adults and those with chronic illnesses to seek medical advice if flu-like symptoms appear.

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The South First 11:36 AM • 18 Dec 2025
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OMFS dentists can perform aesthetic, hair procedures: Ministry

OMFS dentists can perform aesthetic, hair procedures: Ministry

The Union Health Ministry has clarified that dentists with OMFS qualifications may perform aesthetic and limited hair-restoration procedures, but only within the cranio-maxillofacial region. The clarification seeks to resolve a long-running dispute between dental and medical regulators, balancing DCI’s expanded OMFS training framework with NMC concerns over scope of practice and patient safety.

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The South First 11:25 AM • 18 Dec 2025
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Simple daily habits that help reduce period pain naturally

Simple daily habits that help reduce period pain naturally

According to experts, small daily habits can ease period pain significantly. Drinking warm water improves blood circulation and relaxes uterine muscles, while bathing with lukewarm water soothes cramps. Light, nutritious breakfasts support energy levels, gentle yoga boosts natural painkillers, and heat therapy on abdomen reduces muscle tension, inflammation, and discomfort during menstruation.

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Medical Dialogues 10:49 AM • 18 Dec 2025
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Expert states foods that play key role in healthy hormone balance

Expert states foods that play key role in healthy hormone balance

Certain foods supply nutrients that influence hormonal pathways, including omega-3 fatty acids, fibre, phytoestrogens, antioxidants. Dietitian Garima explains leafy greens, fatty fish, seeds, nuts, whole grains help regulate estrogen, insulin, cortisol by supporting metabolic balance and reducing inflammation. This will promote healthy endocrine signalling and cellular metabolic stability in time.

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The Healthy Indian Project 10:48 AM • 18 Dec 2025
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