Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Ranveer Singh undergoes 15 kg transformation for Dhurandhar 2

Ranveer Singh undergoes 15 kg transformation for Dhurandhar 2

Ranveer Singh stunned fans with a dramatic 15 kg transformation for Dhurandhar 2, combining fat loss and lean muscle gain. His strict high-protein diet, intense workouts, and disciplined routine played a key role. Experts say such rapid changes need supervision, highlighting that consistency, planning, and mental strength are essential for achieving and maintaining a powerful physique.

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Times Now 3:30 AM • 19 Mar 2026
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Change in eating habits giving rise to diseases

Change in eating habits giving rise to diseases

The growing shift from traditional diet to modern eating habits is emerging as a major health concern, with nutritionists warning that people are increasingly moving away from balanced, home-cooked meals to processed and fast foods. Experts stated that rapid urbanisation, busy work schedules and changing food preferences are leading to a decline in traditional eating patterns.

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The Tribune 2:57 AM • 19 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Legendary singer Neil Sedaka died of heart disease, kidney failure

Legendary singer Neil Sedaka died of heart disease, kidney failure

Neil Sedaka's cause of death was confirmed as atherosclerotic cardiovascular disease, with kidney failure as a contributing factor. The condition, caused by plaque buildup in arteries, is a leading killer as it triggers heart attacks or strokes. According to news reports, the 86-year-old singer was taken to the hospital on the morning of February 27 and died later that day.

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Times Now 2:42 AM • 19 Mar 2026
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Why do teenagers start smoking and how can addiction be prevented?

Why do teenagers start smoking and how can addiction be prevented?

Smoking among youngsters is a growing public health concern, driven by peer pressure, curiosity, stress, and social media influence. Early tobacco use raises risks of heart disease, cancer, and brain damage. Awareness, education, and support are key. Quitting is difficult but possible with counselling and therapy, while parents and strict government policies play a crucial preventive role.

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Times Now 3:51 PM • 18 Mar 2026
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India’s elderly population to reach 34 crore by 2050: Expert

India’s elderly population to reach 34 crore by 2050: Expert

With falling birth rates, India’s elderly population is rising, with those above 60 projected to reach 34 crore by 2050. Anvayaa founder Prashanth Reddy says migration, changing family structures, and loneliness are reshaping elder care needs, stressing that India must urgently build stronger support systems beyond healthcare to care for its ageing population.

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The South First 1:48 PM • 18 Mar 2026
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Expert highlights the concept of maternal nutrition gap

Expert highlights the concept of maternal nutrition gap

Dr Aarti Raghu K highlights the maternal nutrition gap. She said 50 to 80% of Indian pregnant women are vitamin D deficient, and this can lead to neural tube defects and cognitive impairment in children. Comprehensive screening for vitamin D deficiency, calcium, folate and B12 deficiency, in addition to screening for anaemia, is necessary for building holistic maternal care.

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Medical Dialogues 11:58 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Ayushman Bharat scheme gives free healthcare for poor in J'khand

Ayushman Bharat scheme gives free healthcare for poor in J'khand

In Palamu, Jharkhand, the Ayushman Bharat PM-JAY scheme is proving a boon for the poor, offering free and cashless treatment up to ₹5 lakh annually. Beneficiaries report significant financial relief, timely care, and access to critical services like NICU, PICU, surgeries, and emergency care, transforming healthcare access for underprivileged families.

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Medical Dialogues 11:51 AM • 18 Mar 2026
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Aurobindo Pharma subsidiary gets USFDA OAI status, profit rises

Aurobindo Pharma subsidiary gets USFDA OAI status, profit rises

Aurobindo Pharma said the US Food and Drug Administration (USFDA) has classified its subsidiary unit Eugia Pharma Specialities as Official Action Indicated (OAI) after a 2025 inspection, citing nine observations. The company expects no immediate business impact and remains committed to high-quality manufacturing. Q4 net profit rose 7.5% YoY to ₹909.8 crore; compared to ₹846 crore last year.

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Medical Dialogues 10:18 AM • 18 Mar 2026
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Breathlessness could signal deadly pulmonary embolism, warns AHA

Breathlessness could signal deadly pulmonary embolism, warns AHA

New guidelines from the American Heart Association and ACC warn that pulmonary embolism, a sudden lung artery blockage, can turn fatal within hours. Often underdiagnosed, symptoms like breathlessness and chest pain are ignored. With high mortality rates, experts stress early detection, awareness of risk factors, and prompt treatment to prevent life-threatening complications and improve survival.

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Times Now 9:40 AM • 18 Mar 2026
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Stay cool and hydrated this summer with coconut water

Stay cool and hydrated this summer with coconut water

With rising summer temperatures, staying hydrated is crucial. Fresh coconut water is a natural, nutrient-rich drink that replenishes fluids, balances electrolytes, boosts energy, and cools the body. Rich in potassium, it supports heart health, digestion, and muscles while keeping skin hydrated. Daily consumption helps prevent fatigue, weakness, and summer-related health issues.

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Medical Dialogues 8:49 AM • 18 Mar 2026
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