Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

India’s elderly population to reach 34 crore by 2050: Expert

India’s elderly population to reach 34 crore by 2050: Expert

With falling birth rates, India’s elderly population is rising, with those above 60 projected to reach 34 crore by 2050. Anvayaa founder Prashanth Reddy says migration, changing family structures, and loneliness are reshaping elder care needs, stressing that India must urgently build stronger support systems beyond healthcare to care for its ageing population.

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The South First 1:48 PM • 18 Mar 2026
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Expert highlights the concept of maternal nutrition gap

Expert highlights the concept of maternal nutrition gap

Dr Aarti Raghu K highlights the maternal nutrition gap. She said 50 to 80% of Indian pregnant women are vitamin D deficient, and this can lead to neural tube defects and cognitive impairment in children. Comprehensive screening for vitamin D deficiency, calcium, folate and B12 deficiency, in addition to screening for anaemia, is necessary for building holistic maternal care.

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Medical Dialogues 11:58 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Ayushman Bharat scheme gives free healthcare for poor in J'khand

Ayushman Bharat scheme gives free healthcare for poor in J'khand

In Palamu, Jharkhand, the Ayushman Bharat PM-JAY scheme is proving a boon for the poor, offering free and cashless treatment up to ₹5 lakh annually. Beneficiaries report significant financial relief, timely care, and access to critical services like NICU, PICU, surgeries, and emergency care, transforming healthcare access for underprivileged families.

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Medical Dialogues 11:51 AM • 18 Mar 2026
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Aurobindo Pharma subsidiary gets USFDA OAI status, profit rises

Aurobindo Pharma subsidiary gets USFDA OAI status, profit rises

Aurobindo Pharma said the US Food and Drug Administration (USFDA) has classified its subsidiary unit Eugia Pharma Specialities as Official Action Indicated (OAI) after a 2025 inspection, citing nine observations. The company expects no immediate business impact and remains committed to high-quality manufacturing. Q4 net profit rose 7.5% YoY to ₹909.8 crore; compared to ₹846 crore last year.

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Medical Dialogues 10:18 AM • 18 Mar 2026
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Breathlessness could signal deadly pulmonary embolism, warns AHA

Breathlessness could signal deadly pulmonary embolism, warns AHA

New guidelines from the American Heart Association and ACC warn that pulmonary embolism, a sudden lung artery blockage, can turn fatal within hours. Often underdiagnosed, symptoms like breathlessness and chest pain are ignored. With high mortality rates, experts stress early detection, awareness of risk factors, and prompt treatment to prevent life-threatening complications and improve survival.

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Times Now 9:40 AM • 18 Mar 2026
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UK students die from meningitis; 13 cases after nightclub exposure

UK students die from meningitis; 13 cases after nightclub exposure

In the UK, two students have died from meningitis in Kent, linked to a nightclub exposure, raising health concerns. Authorities report 13 cases so far and are investigating the outbreak. Vaccination, early detection, and antibiotics are being used to contain the spread. Students and schools are urged to stay alert and seek medical help immediately.

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Medical Dialogues 9:31 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

UP CM launches initiative for clean water under Jal Jeevan Mission

UP CM launches initiative for clean water under Jal Jeevan Mission

Uttar Pradesh Chief Minister Yogi Adityanath has unveiled a major initiative to ensure safe drinking water for all residents, launched under the Jal Jeevan Mission. A Memorandum of Understanding has been signed with the Central Government, which outlines a ten-year maintenance plan for the infrastructure. This aims to significantly improve water access and quality in the state.

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The CSR Journal 9:03 AM • 18 Mar 2026
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Gujarat approves ₹25,403 cr health budget to boost care

Gujarat approves ₹25,403 cr health budget to boost care

Gujarat approves ₹25,403.23 crore health budget for 2026-27, an 8.63% increase. Funds will expand healthcare access, maternal support, PMJAY coverage, diagnostic services, and medical education. Plans include 1,500-bed Medicity hospitals in Ahmedabad and Surat, new IVF, newborn care, rehabilitation, radiotherapy, and dialysis facilities to strengthen public health infrastructure statewide.

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Medical Dialogues 9:01 AM • 18 Mar 2026
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Sorrel Leaves: Benefits, nutrition, uses & side effects

Sorrel Leaves: Benefits, nutrition, uses & side effects

Rich in vitamin C, iron, and antioxidants, sorrel leaves support immunity, digestion, and heart health while aiding nutrient absorption. Their anti-inflammatory compounds may help reduce chronic disease risk. However, high oxalate content means they should be consumed in moderation, especially for those prone to kidney stones.

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The Healthy Indian Project 9:01 AM • 18 Mar 2026
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Stay cool and hydrated this summer with coconut water

Stay cool and hydrated this summer with coconut water

With rising summer temperatures, staying hydrated is crucial. Fresh coconut water is a natural, nutrient-rich drink that replenishes fluids, balances electrolytes, boosts energy, and cools the body. Rich in potassium, it supports heart health, digestion, and muscles while keeping skin hydrated. Daily consumption helps prevent fatigue, weakness, and summer-related health issues.

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Medical Dialogues 8:49 AM • 18 Mar 2026
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