Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What are the benefits of yoga posture Vrikshasana?

What are the benefits of yoga posture Vrikshasana?

According to the Ministry of AYUSH, Government of India, Vrikshasana, or Tree Pose is a balancing yoga posture that helps improve concentration, mental clarity, and physical stability. Regular practice strengthens the spine, tones the leg muscles, and improves neuro-muscular coordination. Furthermore, it balances the Vata dosha, relieves stress, and improves concentration.

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Medical Dialogues 10:09 AM • 18 Mar 2026
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Fact Check: Do sunless tanners alter DNA more than sun?

Fact Check: Do sunless tanners alter DNA more than sun?

Sunless tanning products use DHA to darken outer skin cells without UV exposure. Claims that they alter DNA or are more dangerous than sunlight are not proven in humans. While lab studies raise questions, real-world evidence shows UV rays - not self-tanners - are the primary cause of DNA damage and skin cancer risk.

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The Healthy Indian Project 9:56 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

India marks immunisation success with 98.4% child coverage: Report

India marks immunisation success with 98.4% child coverage: Report

India's immunisation milestones include eradicating smallpox, polio, and neonatal tetanus, administering 200+ crore COVID-19 doses, and launching HPV and indigenous Td vaccines in 2026, according to an official fact-sheet released on Tuesday. The robust Universal Immunisation Programme now covers 98.4% of children, reaching millions annually ensuring vaccines remain accessible.

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Medical Dialogues 9:14 AM • 18 Mar 2026
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Do non-stick pans raise ovarian cancer risk?

Do non-stick pans raise ovarian cancer risk?

Fears linking non-stick cookware to ovarian cancer stem from older chemicals like Perfluorooctanoic acid (PFOA) – not everyday cooking. Expert Garima Dev Verman stated current evidence shows no direct link when pans are used properly. The real concern lies in overheating or damaged coatings, not routine use, making safe cooking practices more important than avoiding non-stick pans altogether.

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The Healthy Indian Project 8:08 AM • 18 Mar 2026
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Newborn in Israel contracts herpes after Brit Milah, sparks alarm

Newborn in Israel contracts herpes after Brit Milah, sparks alarm

A two-week-old baby in Israel was hospitalized with a severe herpes infection after a brit milah ritual involving oral suction. Doctors warn neonatal herpes can be life-threatening, especially if it spreads to the brain. The case has raised concerns over safety practices, with experts urging stricter guidelines and safer alternatives to prevent infection risks in newborns.

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Times Now 7:46 AM • 18 Mar 2026
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Gujarat launches ₹59 crore 'Pink Toilets' for women

Gujarat launches ₹59 crore 'Pink Toilets' for women

Gujarat allocates ₹59.14 crore in its 2026-27 budget for pink toilets under Nirmal Gujarat 2.0, providing safe, hygienic, and accessible facilities for women in urban areas, including seats for differently-abled women, changing rooms, and baby-feeding spaces. The initiative complements waste management, public toilet maintenance, and river-cleaning efforts across the state.

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Medical Dialogues 7:15 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Rajasthan's 'mini Switzerland' poses lung risks: Doctors

Rajasthan's 'mini Switzerland' poses lung risks: Doctors

Rajasthan's viral "mini Switzerland" in Kishangarh is actually a marble slurry dump, doctors warn, posing serious lung risks. Fine dust particles can cause respiratory issues and even silicosis with prolonged exposure. Tourists unknowingly inhale harmful particles while visiting. Experts advise avoiding such sites and taking precautions to protect lung health from irreversible damage.

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Times Now 7:08 AM • 18 Mar 2026
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Ayurveda’s five key pillars for a healthy, balanced life

Ayurveda’s five key pillars for a healthy, balanced life

Ayurveda highlights five protective pillars for a healthy life: strong digestion, regular oil massage, a healthy respiratory system, good immunity, and mental well-being. By following habits like balanced diet, yoga, pranayama, proper sleep, and positive thinking, one can boost overall health, prevent diseases, and maintain harmony between body and mind.

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Medical Dialogues 6:57 AM • 18 Mar 2026
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Sangram Singh backs organic food initiative as brand ambassador

Sangram Singh backs organic food initiative as brand ambassador

Indian MMA fighter and actor Sangram Singh has chosen to support an initiative promoting chemical-free food by becoming the brand ambassador of an organic vegetables venture. Singh recently joined hands with Gujarat-based farmer-entrepreneur Shailesh Jaria at the Mumbai launch of the organic brand, which focuses on delivering naturally grown fruits and vegetables to consumers.

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Medical Dialogues 6:23 AM • 18 Mar 2026
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CDSCO faces contempt notice from Delhi HC over drug review delay

CDSCO faces contempt notice from Delhi HC over drug review delay

The Delhi High Court issued a contempt notice to CDSCO over alleged delay in reviewing safety concerns about diabetes drugs used for weight loss. The court asked DCGI and the Health Secretary to respond within four weeks. The plea claims authorities ignored earlier orders to examine regulatory issues, expert opinions, and patient safety concerns.

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Medical Dialogues 6:16 AM • 18 Mar 2026
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