Bhadrasana is more than a physical yoga posture as it promotes balance between body, mind, and soul. Regular practice strengthens the thighs, hips, knees, back, and spine while improving flexibility. It aids digestion, reduces constipation, relieves stress, headaches, insomnia, and back pain, and enhances mental calmness when practised correctly and safely.
Persistent indigestion should not be ignored, warned oncologist Dr Ranveer Singh. Early stomach cancer often mimics common issues like acidity, bloating, early fullness, nausea, or unexplained fatigue. When such symptoms last for weeks, timely medical evaluation and endoscopy are crucial, as early detection significantly improves outcomes and can prevent late-stage diagnosis, he further said.
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Researchers from IIT Delhi, in collaboration with AIIMS and funded by ICMR, have developed an ingestible microdevice that can collect bacteria directly from the small intestine. The pill-sized device opens only in the intestine, safely samples gut microbes, and reseals, offering a non-invasive way to study the gut microbiome and improve disease detection.
Medicine saw a major leap in 2025, highlighted by a personalized Clustered Regularly Interspaced Short Palindromic Repeats (CRISPR) therapy that saved an infant’s life, progress in cancer vaccines, powerful new obesity drugs, AI-enabled early disease detection, and emerging mental health treatments. Together, these advances signaled a shift toward faster, more precise, and personalized healthcare.
Sprouted and green potatoes can be unsafe due to increased solanine, a natural toxin, as per experts. Cutting sprouts or cooking doesn’t fully remove the risk. Eating them may cause nausea, stomach pain, or headaches, especially in children and elders. If potatoes are heavily sprouted, green, or bitter, they should be discarded. Proper dark, cool storage helps prevent the problem.
In the US, measles outbreaks are worsening in South Carolina, Arizona, and Utah, with hundreds quarantined and cases rising rapidly. South Carolina has reported at least 27 new infections, while the border areas of Arizona and Utah have logged over 170 cases. Health experts warn that declining vaccination rates are driving the spread of this highly contagious, preventable disease.
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According to dietitian Garima Verman, proof-based insight says grapefruit contains bioactive compounds that inhibit intestinal and hepatic CYP3A4 enzymes, altering pharmacokinetics of many drugs. Mechanism can elevate systemic concentrations or reduce effectiveness, necessitating clinical awareness. Careful review of grapefruit-drug interaction mechanisms underscores importance of enzyme dynamics.
Breathing polluted air could disrupt gut health, trigger liver stress and increase the risk of heart disease, a UCLA Health study found. The research exposed mice to ultrafine air particles over a 10-week period. Scientists noted major shifts in their gut microbiome, and these changes were strongly linked to greater atherosclerotic plaque buildup in major arteries.
A 15-year cohort study in the Journal of Alzheimer's Disease found no association between clinical periodontitis and dementia or mild cognitive impairment. However, greater tooth retention was linked to lower dementia risk. Men who developed cognitive decline had higher inflammatory markers, suggesting systemic inflammation and tooth loss may matter more for brain health than gum disease severity.
According to medical experts cited by healthcare journalist, Dr Neha Singh, common viral illnesses like colds and flu are not transmitted through breast milk. Instead, maternal antibodies are transferred, offering passive immunity to the infant. Continued breastfeeding, alongside systematic infection-control measures, is generally recommended unless specific medical contraindications are present.
