Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Gujarat launches ₹59 crore 'Pink Toilets' for women

Gujarat launches ₹59 crore 'Pink Toilets' for women

Gujarat allocates ₹59.14 crore in its 2026-27 budget for pink toilets under Nirmal Gujarat 2.0, providing safe, hygienic, and accessible facilities for women in urban areas, including seats for differently-abled women, changing rooms, and baby-feeding spaces. The initiative complements waste management, public toilet maintenance, and river-cleaning efforts across the state.

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Medical Dialogues 7:15 AM • 18 Mar 2026
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Rajasthan's 'mini Switzerland' poses lung risks: Doctors

Rajasthan's 'mini Switzerland' poses lung risks: Doctors

Rajasthan's viral "mini Switzerland" in Kishangarh is actually a marble slurry dump, doctors warn, posing serious lung risks. Fine dust particles can cause respiratory issues and even silicosis with prolonged exposure. Tourists unknowingly inhale harmful particles while visiting. Experts advise avoiding such sites and taking precautions to protect lung health from irreversible damage.

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Times Now 7:08 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Fact check: Can onion peel spray regrow hair effectively?

Fact check: Can onion peel spray regrow hair effectively?

Onion-based remedies may support scalp health, but limited evidence suggests onion extracts may support hair regrowth in specific conditions like alopecia areata, but no studies validate onion peel spray as an effective treatment. Hair growth remains a slow biological process, making rapid results unlikely.

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The Healthy Indian Project 6:58 AM • 18 Mar 2026
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Ayurveda’s five key pillars for a healthy, balanced life

Ayurveda’s five key pillars for a healthy, balanced life

Ayurveda highlights five protective pillars for a healthy life: strong digestion, regular oil massage, a healthy respiratory system, good immunity, and mental well-being. By following habits like balanced diet, yoga, pranayama, proper sleep, and positive thinking, one can boost overall health, prevent diseases, and maintain harmony between body and mind.

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Medical Dialogues 6:57 AM • 18 Mar 2026
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Why is kidney screening important after age 30 in India?

Why is kidney screening important after age 30 in India?

Chronic Kidney Disease (CKD) is rising in India and often develops silently without early symptoms. Dr Sashi Kiran highlights the need for kidney screening after age 30, especially for those with diabetes or hypertension. Early tests and lifestyle changes can help detect issues sooner, slow disease progression, and prevent serious complications like dialysis.

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Medical Dialogues 6:29 AM • 18 Mar 2026
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Why do vaginal dryness and pain occur in menopause?

Why do vaginal dryness and pain occur in menopause?

Many women experience vaginal dryness, burning, and pain during menopause, but often hesitate to discuss it. Caused by declining estrogen, this condition can affect daily comfort, intimacy, and overall wellbeing. Known as genitourinary syndrome of menopause, it is treatable with simple options like moisturisers, lifestyle changes, and local therapies if addressed early.

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Medical Dialogues 6:26 AM • 18 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Sangram Singh backs organic food initiative as brand ambassador

Sangram Singh backs organic food initiative as brand ambassador

Indian MMA fighter and actor Sangram Singh has chosen to support an initiative promoting chemical-free food by becoming the brand ambassador of an organic vegetables venture. Singh recently joined hands with Gujarat-based farmer-entrepreneur Shailesh Jaria at the Mumbai launch of the organic brand, which focuses on delivering naturally grown fruits and vegetables to consumers.

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Medical Dialogues 6:23 AM • 18 Mar 2026
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Rare ABO-incompatible kidney transplant saves young man's life

Rare ABO-incompatible kidney transplant saves young man's life

Doctors at KIMS Hospital, Kurnool successfully performed a complex ABO-incompatible kidney transplant on a 28-year-old man, with his father as donor despite a blood group mismatch. Using advanced desensitisation techniques, the surgery was successful. The patient recovered well, highlighting the availability of advanced transplant care in the Rayalaseema region.

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Medical Dialogues 6:20 AM • 18 Mar 2026
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Powerful yoga technique for belly fat and better health

Powerful yoga technique for belly fat and better health

Uddiyan Bandha is a powerful yogic breathing technique that helps improve digestion, reduce belly fat, and boost immunity. By pulling the abdomen inward after exhaling, it strengthens core muscles and detoxifies the body. Regular practice can reduce stress and improve overall health, but should be done carefully with expert guidance if needed.

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Medical Dialogues 6:18 AM • 18 Mar 2026
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CDSCO faces contempt notice from Delhi HC over drug review delay

CDSCO faces contempt notice from Delhi HC over drug review delay

The Delhi High Court issued a contempt notice to CDSCO over alleged delay in reviewing safety concerns about diabetes drugs used for weight loss. The court asked DCGI and the Health Secretary to respond within four weeks. The plea claims authorities ignored earlier orders to examine regulatory issues, expert opinions, and patient safety concerns.

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Medical Dialogues 6:16 AM • 18 Mar 2026
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