Chronic Kidney Disease (CKD) is rising in India and often develops silently without early symptoms. Dr Sashi Kiran highlights the need for kidney screening after age 30, especially for those with diabetes or hypertension. Early tests and lifestyle changes can help detect issues sooner, slow disease progression, and prevent serious complications like dialysis.
India's food safety regulator FSSAI has approved 17 recycled PET (rPET) plants, boosting sustainable packaging. This move will enable production of nearly 3 lakh metric tons annually, helping meet recycling targets. It strengthens supply chains, reduces plastic waste, and supports the country's circular economy goals amid global market uncertainties and rising demand.
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Dry fruits like almonds, walnuts, cashews, pistachios, and raisins are rich in nutrients that support overall health. They boost brain function, strengthen bones, improve heart health, and aid digestion. Packed with vitamins, minerals, healthy fats, and antioxidants, these superfoods provide energy and help maintain balance when consumed in moderation daily.
That DIY Multani mitti based recipe for whiter teeth sounds tempting, but it doesn't work that way. At best, it may remove some surface stains - but it cannot change your natural tooth colour. Overuse may even damage enamel, making these claims misleading and potentially harmful.
To avoid sunburn and heat rashes, dermatologists advise daily sunscreen use, drinking plenty of water and switching to gel-based moisturisers. Cleanse your skin to remove sweat and oil, avoid heavy products and stay indoors during peak sunlight hours. Wearing loose, breathable fabrics also helps prevent irritation and keeps skin calm in summer.
High LDL cholesterol can show subtle signs during walking, including breathlessness, leg cramps, cold extremities, fatigue, and chest pain. These symptoms may indicate poor blood flow due to plaque buildup in the arteries. Recognizing them early is crucial, as timely diagnosis and treatment can help prevent serious complications like heart disease and stroke.
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Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen muscles, and support joint health. It may also burn more calories and enhance posture. Often used in physiotherapy, this simple habit activates new neural pathways, making it an effective, quick exercise for overall physical and mental well-being.
As preventive healthcare gains momentum in urban India, Orange Health Labs launched Orange One, a year-round plan to stay ahead of your health goals without paying for individual tests. It includes tests worth ₹24,999 for just ₹4,999. It starts with a 114-parameter full-body checkup, covering advanced markers like HOMA-IR and Troponin-I, and gives access to free tests throughout the year.
Mel Schilling revealed her colon cancer has metastasised to her lungs and brain after two years of treatment, highlighting the dangers of stage 4 disease. Metastasis occurs when cancer spreads through the blood or lymph to other organs. Her story underscores the importance of early detection, screening, and recognising colon cancer symptoms before they progress.
Doja Cat revealed she may have lipedema, a chronic condition often mistaken for cellulite, sparking widespread awareness. Lipedema causes painful, disproportionate fat buildup resistant to diet and exercise. Frequently underdiagnosed, it affects many women globally. Early recognition is crucial, as timely treatment can help manage symptoms, improve quality of life, and prevent progression.
