Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Hospital admissions worth ₹1.73 lakh cr authorised under Ayushman Bharat: Govt

Hospital admissions worth ₹1.73 lakh cr authorised under Ayushman Bharat: Govt

Minister of State for Health, Prataprao Jadhav, told the Rajya Sabha on Tuesday that 11.69 crore hospital admissions have been authorised under the Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) as of February 28. The admissions amount to ₹1.73 lakh crore. AB-PMJAY provides health coverage of ₹5 lakh per family per year for hospitalisation to 12 crore families.

The Print profile image
The Print 1:28 PM • 17 Mar 2026
Read full article
Can carrots ease menopause symptoms?

Can carrots ease menopause symptoms?

Managing menopause isn't about one 'superfood'. Carrots provide beta-carotene, fibre, and phytoestrogens that may support cellular health and mild hormonal balance. However, evidence does not support carrots as a standalone treatment for menopausal symptoms. Benefits are supportive and best seen within a balanced diet.

The Healthy Indian Project profile image
The Healthy Indian Project 1:00 PM • 17 Mar 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What are the early signs of heat exhaustion and heatstroke?

What are the early signs of heat exhaustion and heatstroke?

Dr R Navin, consultant physician and diabetologist, says heat exhaustion and heatstroke are serious heat-related illnesses that are often ignored early. Symptoms like dizziness, fatigue and excessive sweating signal heat exhaustion, which can progress to life-threatening heatstroke marked by confusion and high body temperature. Vulnerable groups include children, the elderly and outdoor workers.

Times Now profile image
Times Now 12:46 PM • 17 Mar 2026
Read full article
Fact check: Can ginger-turmeric shots reduce belly fat?

Fact check: Can ginger-turmeric shots reduce belly fat?

There is no scientific evidence that ginger-turmeric juice shots directly reduce belly fat. Dermatologist Dr Jyothy Kannangath explains that fat loss is a complex metabolic process requiring sustained calorie balance, physical activity and lifestyle changes. These ingredients may offer anti-inflammatory benefits, but cannot independently target adipose tissue reduction.

The Healthy Indian Project profile image
The Healthy Indian Project 11:59 AM • 17 Mar 2026
Read full article
Why does back acne persist?

Why does back acne persist?

Dermatologist Dr Pravin Banodkar explains that back acne (bacne) often goes unnoticed, leading to stubborn marks and scars. He highlights root causes, common mistakes like over-cleansing, and why treatments may fail. Identifying simple triggers and following the right skincare routine can help effectively manage and clear persistent back acne.

Medical Dialogues profile image
Medical Dialogues 11:47 AM • 17 Mar 2026
Read full article
Scientists grow hair follicles in lab that could cure baldness

Scientists grow hair follicles in lab that could cure baldness

Researchers from US and Japan have grown fully-functional hair follicles in a lab that could help cure baldness, according to the study published in Biochemical and Biophysical Research Communications. The research was performed on mice the follicles were made from adult stem cells. "Beyond hair biology, it reinforces our broader strategy of organ-level regenerative medicine," OrganTech CEO said.

NIH profile image
NIH 11:35 AM • 17 Mar 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Lancet warns of global surge in fake obesity drugs

Lancet warns of global surge in fake obesity drugs

The Lancet warns of a global surge in fake obesity drugs, with counterfeit semaglutide found across 11 countries. These dangerous products may contain harmful substances or high-dose insulin, risking fatal complications. Driven by high demand and online sales, experts urge buying only from licensed sources and consulting doctors to avoid serious health consequences.

Times Now profile image
Times Now 10:30 AM • 17 Mar 2026
Read full article
Is fasting during Ramadan safe for breastfeeding women?

Is fasting during Ramadan safe for breastfeeding women?

Fasting during Ramadan can be safe for pregnant and breastfeeding women with proper care. Experts advise consulting a doctor first. In early pregnancy, normal nutrition may suffice, but later stages need more protein, vitamins, and minerals. Eat balanced meals between Iftar and Sehri, stay hydrated, include dairy, fruits, nuts, and avoid overeating.

Medical Dialogues profile image
Medical Dialogues 9:00 AM • 17 Mar 2026
Read full article
Fact check: Can homemade drinks really cleanse kidneys?

Fact check: Can homemade drinks really cleanse kidneys?

That viral 'kidney detox drink' sounds tempting, but it's not a magic fix. Your kidneys already clean your body naturally, they are self-regulating organs that filter toxins naturally. While some ingredients may support health, no homemade drink can replace a balanced diet or proper medical care.

The Healthy Indian Project profile image
The Healthy Indian Project 8:57 AM • 17 Mar 2026
Read full article