Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

High anxiety, stress seen in postmenopausal women: Study

High anxiety, stress seen in postmenopausal women: Study

A study in the Indian Journal of Obstetrics and Gynecology Research found widespread psychological distress among postmenopausal and post-hysterectomy women aged 40-65. Moderate anxiety affected 55%, mild depression 81%, and moderate stress 76%, especially within the first year and among younger, lower socioeconomic women, underscoring the need for targeted mental health support.

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Medical Dialogues 10:19 AM • 17 Dec 2025
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Air pollution disrupts gut health, speeds up heart disease: Study

Air pollution disrupts gut health, speeds up heart disease: Study

Air pollution may harm more than the lungs and heart. A UCLA Health study found that ultrafine air particles disrupt gut bacteria, trigger liver stress, and accelerate artery plaque buildup. In mice, polluted air exposure altered the gut microbiome and increased metabolic stress, linking air pollution to faster heart disease development.

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Medical Dialogues 9:26 AM • 17 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Global cancer care unveils early cancer support services in Mumbai

Global cancer care unveils early cancer support services in Mumbai

Global Cancer Care (GCC) has launched and strengthened its on-ground services in Mumbai to support early cancer awareness, screening, and patient navigation. Founded by media professional Nivedita Basu and oncologist Dr. Shivam Shingla, GCC focuses on emotional support, early detection, guided care, and affordable, transparent cancer pathways to reduce delays in diagnosis.

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Medical Dialogues 9:24 AM • 17 Dec 2025
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Smokers who switch to vaping face double the heart attack risk than those who quit: ICMR study

Smokers who switch to vaping face double the heart attack risk than those who quit: ICMR study

Smokers who switch to vaping or e-cigarettes face a 2.52 times higher risk of having a heart attack and 1.73 times higher risk of stroke than those who quit entirely, according to an ICMR-led study. Terming this the "harm reduction trap", the study's co-lead author said, "True harm reduction means quitting." The study analysed over 1.2 million participants' data.

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Times Now 9:06 AM • 17 Dec 2025
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What are the key differences between bronchitis and common cold?

What are the key differences between bronchitis and common cold?

According to health experts cited by Dr Neha, bronchitis is characterised by lower airway inflammation, leading to a productive cough and prolonged symptoms. In contrast, the common cold primarily affects the upper respiratory tract. This anatomical distinction explains differences in symptom duration, severity and clinical management, highlighting why persistent cough warrants further evaluation.

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The Healthy Indian Project 8:26 AM • 17 Dec 2025
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Hidden chest thyroid tumor removed in B'luru via minimal surgery

Hidden chest thyroid tumor removed in B'luru via minimal surgery

A routine check-up at a hospital in Bengaluru revealed a rare retrosternal thyroid tumor in a 30-year-old woman. A multidisciplinary team performed minimally invasive VATS-assisted surgery, safely removing the tumor while preserving thyroid function. The patient recovered quickly, with minimal pain, scarring, and normal hormone levels, highlighting the importance of early detection.

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Medical Dialogues 6:47 AM • 17 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Diabetic foot ulcers fuel amputations in Telugu states: Experts

Diabetic foot ulcers fuel amputations in Telugu states: Experts

Diabetic foot ulcers are a major cause of amputations in Telangana and Andhra Pradesh. One in four diabetics develops ulcers, often unnoticed due to neuropathy. Experts like Dr Venkatesh Bollineni, endovascular surgeon and Dr Sharath Chandra Reddy, plastic surgeon stress early detection, coordinated vascular care, infection control, and patient awareness to prevent amputations.

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Medical Dialogues 6:42 AM • 17 Dec 2025
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Mumbai hospital removes 550-gram prostate using robotic surgery

Mumbai hospital removes 550-gram prostate using robotic surgery

Kokilaben Hospital in Mumbai removed a 550-gram benign prostate from a 70-year-old using robotic-assisted surgery, the largest ever done globally. The da Vinci Xi system allowed precise, minimally invasive removal despite high-risk factors. The patient recovered quickly with minimal discomfort, highlighting robotic surgery's growing role in safely managing complex urology cases in India.

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Medical Dialogues 6:40 AM • 17 Dec 2025
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Doctors push nutrition-first approach in healthcare

Doctors push nutrition-first approach in healthcare

Experts emphasized nutrition as a foundation for disease prevention and patient care. Doctors discussed practical dietary strategies, lifestyle medicine, and early-life nutrition, aiming to integrate nutrition into routine clinical practice, improve long-term health outcomes, and bridge gaps between medical education and patient well-being.

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Medical Dialogues 6:35 AM • 17 Dec 2025
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