Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Kerala tops major states in male hypertension in NFHS-6

Kerala tops major states in male hypertension in NFHS-6

NFHS-6 shows that India’s hypertension prevalence has declined to 22.1% among men and 19.4% among women, but major regional disparities persist. Kerala recorded the highest prevalence among men, while Rajasthan topped among women. Southern states remained among the country’s hypertension hotspots, even as Uttarakhand saw a sharp decline and West Bengal reported a hike.

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The South First 11:00 AM • 30 May 2026
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Govt launches TOFEI app to promote tobacco-free campuses

Govt launches TOFEI app to promote tobacco-free campuses

Union Health Secretary launched the pilot ToFEI app on World No Tobacco Day 2026 to strengthen tobacco-free norms in schools and colleges. The digital platform enables self-assessment, monitoring, and compliance with tobacco control guidelines. It aims to support enforcement, awareness, and healthier environments for students, with pilot testing in Rajasthan, Meghalaya, and Maharashtra.

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Medical Dialogues 10:37 AM • 30 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

ISA, Rotary Bengaluru launch advanced stroke screening kiosk

ISA, Rotary Bengaluru launch advanced stroke screening kiosk

The Indian Stroke Association, under its 'Save the Brain' initiative, partnered with Rotary Bengaluru HSR to promote stroke prevention and early detection. They launched an advanced health screening kiosk that can assess over 50 health parameters in minutes. The initiative raised awareness about stroke warning signs, its risk factors, and the importance of timely medical intervention.

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Medical Dialogues 10:21 AM • 30 May 2026
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India reaffirms support to Africa amid Ebola outbreak

India reaffirms support to Africa amid Ebola outbreak

India has reiterated its commitment to support African countries and the Africa CDC amid the ongoing Ebola outbreak. The country has already dispatched the first batch of medical supplies and protective kits, including diagnostic and infection-control equipment, to assist affected regions. India has also said it remains ready to provide further humanitarian and healthcare assistance.

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Medical Dialogues 10:19 AM • 30 May 2026
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Why exercise matters in summer despite common myths?

Why exercise matters in summer despite common myths?

Experts say sweating does not remove toxins; liver and kidneys handle detoxification. According to nutritionist Pooja Makhija, exercise is essential in summer as it improves blood circulation, supports lymphatic function, boosts metabolism, and helps the body adapt to heat. Regular physical activity also enhances heat tolerance and reduces fatigue and heat stress over time.

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Medical Dialogues 10:14 AM • 30 May 2026
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How does workplace heat affect physical and mental health?

How does workplace heat affect physical and mental health?

Excessive workplace heat affects both physical and mental health, leading to dehydration, fatigue, cramps, reduced concentration, stress and risk of heatstroke. Experts warn that ignoring early symptoms can be dangerous. Dr Suchismitha Rajamanya advises hydration, breaks, light clothing, and avoiding peak heat hours to prevent heat-related illnesses and maintain safety and productivity.

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Medical Dialogues 10:12 AM • 30 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Nigeria declares 21 states at risk of Ebola importation

Nigeria declares 21 states at risk of Ebola importation

The Nigeria Centre for Disease Control and Prevention (NCDC) has placed 21 of 36 states, including Abuja, Lagos, and Kano, under high and moderate Ebola importation risk due to rising outbreaks in East and Central Africa. While no cases have been reported in Nigeria, officials have strengthened surveillance and preparedness, citing concerns over travel routes and porous borders.

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Medical Dialogues 9:11 AM • 30 May 2026
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Newborn found abandoned in Mumbai hospital

Newborn found abandoned in Mumbai hospital

A newborn was found abandoned in a bathroom outside Ward 40 at Rajawadi Hospital in Mumbai's Ghatkopar, prompting an immediate response from hospital staff and police. The infant was shifted to the NICU and is currently stable. Tilak Nagar Police have registered a case and are using CCTV footage to trace the unidentified mother.

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Medical Dialogues 9:06 AM • 30 May 2026
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Penelope Cruz reveals terrifying brain aneurysm scare

Penelope Cruz reveals terrifying brain aneurysm scare

Penelope Cruz revealed she feared for her life after doctors warned of a possible brain aneurysm while filming her latest movie, 'The Black Ball'. The actress was later medically cleared, but her experience has sparked awareness about dangerous aneurysm symptoms including sudden severe headaches, blurred vision, dizziness, and neurological warning signs that should never be ignored.

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Times Now 8:56 AM • 30 May 2026
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Spine surgery gives 89-year-old woman a second chance at life

Spine surgery gives 89-year-old woman a second chance at life

An 89-year-old woman who was left completely paralysed after a fall regained movement and independence following complex spine surgery at a Mumbai hospital. Doctors treated severe cervical spine injury and spinal cord damage through advanced decompression and stabilisation surgery. After intensive rehabilitation, she regained strength, could breathe independently, sit up, and move with assistance.

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Medical Dialogues 6:54 AM • 30 May 2026
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