During periods, heavy bleeding can cause iron deficiency, leading to fatigue, weakness, and cramps. Experts advise consuming iron-rich foods like spinach, beetroot, lentils, nuts, and fruits high in vitamin C to improve absorption. Iron-folic supplements may be recommended. Timely diet and medical guidance help prevent anaemia and maintain women's health effectively.
Mayurasana, inspired by the peacock, is a powerful yoga pose that strengthens muscles, improves posture, boosts focus, and aids digestion. Practicing it with proper guidance enhances body balance and mental strength. Beginners should prepare with wrist and arm exercises and start under supervision to avoid injury, gradually increasing duration for best results.
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Uttar Pradesh government has made it mandatory for traders to ensure that all eggs sold in the market have an expiry date on them from April 1, reports stated, citing a government order. Additional chief secretary for animal husbandry and dairy Mukesh Meshram told TOI that eggs will be destroyed or marked "unsafe for human consumption" in case of violations.
National Vaccination Day highlights the importance of immunization in preventing deadly diseases. Since the Pulse Polio drive in 1995, India has made major progress, becoming polio-free in 2014. Through programs like UIP and Mission Indradhanush, the country ensures timely vaccines for children and pregnant women, strengthening public health and disease prevention nationwide.
Kerala sets a new benchmark in healthcare with a modern five-storey community health center worth ₹20 crore. CM Pinarayi Vijayan highlighted improved life expectancy and strong public health systems. With advanced facilities and major investments, Kerala continues to outperform many regions, emerging as a model for quality, accessible healthcare in India.
Japan's facing a 'loneliness epidemic' which has intensified as solo living rises due to urbanisation, work pressure and delayed marriages. From solo lifestyles to 'hikikomori' isolation, social disconnection is growing in the nation. To help with the situation, Japan appointed a Minister of Loneliness, highlighting a warning that modern societies risk losing essential human connections and bonds.
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Japan faces rising concern as more youth avoid parenthood. A recent survey shows 62.6% of unmarried people aged 18-29 don't want children, up from 56.6% in 2024. Reasons include financial stress, career impact, and parenting responsibilities. Experts say better work-life balance and support systems are needed to address the falling birth rate.
Although chikoo contains vitamin A, there is no evidence it improves eyesight. Vision depends on multifactorial influences including genetics, age, and overall nutrient intake. A diverse diet and regular eye care are far more effective than relying on a single food for visual improvement.
A new fungal infection, Trichophyton indotineae, spreading across the world bears India’s name. The emergence of this organism has been traced to the widespread use of over-the-counter steroid combination creams used to treat itching, rashes, & fungal infections. The drug belongs to a class of steroids known as glucocorticoids, which reduce inflammation by shutting down immune signalling pathways.
Ophthalmologist Dr Neeraj Sandhuja says that eye cosmetics can introduce harmful bacteria, allergens and toxins, increasing the risk of infections and irritation. Improper use, contamination or expired products may compromise ocular health. Maintaining hygiene and using safe formulations is essential to prevent avoidable eye complications.
