Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Why are many people in their 40s and 50s experiencing frequent morning headaches?

Why are many people in their 40s and 50s experiencing frequent morning headaches?

When people reach 40s and 50s, they commonly experience early cervical spondylosis, poor sleep posture, increased stress and light sleep. Hormonal changes and sleep disorders can start occurring. All these make morning headaches more likely, said Dr Honey Savla, Wockhardt Hospitals. Even long work hours and teeth grinding at night can play a role, said Dr Manjusha Agarwal, Gleneagles Hospital.

Indian Express profile image
Indian Express 7:47 AM • 17 Dec 2025
Read full article
Diabetic foot ulcers fuel amputations in Telugu states: Experts

Diabetic foot ulcers fuel amputations in Telugu states: Experts

Diabetic foot ulcers are a major cause of amputations in Telangana and Andhra Pradesh. One in four diabetics develops ulcers, often unnoticed due to neuropathy. Experts like Dr Venkatesh Bollineni, endovascular surgeon and Dr Sharath Chandra Reddy, plastic surgeon stress early detection, coordinated vascular care, infection control, and patient awareness to prevent amputations.

Medical Dialogues profile image
Medical Dialogues 6:42 AM • 17 Dec 2025
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
UK detects new recombinant Mpox strain in returning traveller

UK detects new recombinant Mpox strain in returning traveller

UK health authorities have identified a new recombinant Mpox strain in a traveller returning from Asia, containing genetic elements of both Clade Ib and Clade IIb. Experts say the finding shows the virus can evolve over time, underlining the importance of continued surveillance, early detection and timely vaccination-especially for high-risk groups.

Medical Dialogues profile image
Medical Dialogues 5:46 AM • 17 Dec 2025
Read full article
82% Delhi residents report severe pollution-linked illness: Survey

82% Delhi residents report severe pollution-linked illness: Survey

A new survey by LocalCircles found 82% of Delhi residents reported severe pollution-linked illnesses among people close to them, including asthma, COPD, heart disease, strokes, and cognitive decline. With AQI in the severe category, experts warned that toxic air poses a major public health emergency and is driving rising healthcare costs across the city.

Times Now profile image
Times Now 5:15 AM • 17 Dec 2025
Read full article
UK scientists develop test to detect lung cancer at cellular level

UK scientists develop test to detect lung cancer at cellular level

Scientists in the UK have developed a breakthrough blood test that can detect lung cancer one cell at a time using FT-IR microspectroscopy. The technique identifies circulating tumour cells by their unique chemical fingerprint, enabling earlier diagnosis, real-time monitoring, fewer invasive procedures, and potentially more personalised cancer treatment in the future.

Times Now profile image
Times Now 1:20 AM • 17 Dec 2025
Read full article
Breaded chicken recalled in US after soy allergen missing label

Breaded chicken recalled in US after soy allergen missing label

Georgia-based Suzanna's Kitchen is recalling over 60,000 pounds of fully cooked breaded chicken in the US after soy, a major food allergen, was left off the label. The misbranded product was shipped nationwide to restaurants. While no illnesses have been reported yet, consumers with soy allergies face serious health risks like hives, breathlessness or choking.

Times Now profile image
Times Now 6:30 PM • 16 Dec 2025
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
What happens to the body when a person is jet-lagged?

What happens to the body when a person is jet-lagged?

Jet lag is a physiological condition that occurs when body's internal clock gets disrupted after crossing multiple time zones. A misaligned biological clock causes physical exhaustion, making it hard to get restful sleep, said Dr Bikky Chaurasia. Jet lag can lead to indigestion or diarrhoea as gut struggles to adapt. It can impair concentration and decision-making, often called "brain fog".

Indian Express profile image
Indian Express 5:40 PM • 16 Dec 2025
Read full article
Why autoimmune diseases affect women more than men?

Why autoimmune diseases affect women more than men?

According to expert Dr Bimlesh Pandey, Rheumatology, women's higher autoimmune burden is linked to hormonal modulation of immunity, X-chromosome genetics and heightened immune reactivity. These factors increase susceptibility to autoimmune conditions. Most autoimmune diseases strike during the reproductive years, the very age when women are most active socially and professionally.

The Healthy Indian Project profile image
The Healthy Indian Project 3:30 PM • 16 Dec 2025
Read full article
New FDA-approved antibiotics target drug-resistant gonorrhea

New FDA-approved antibiotics target drug-resistant gonorrhea

The FDA has approved two new antibiotics, Nuzolvence and Gepotidacin, to treat drug-resistant gonorrhea. Showing cure rates above 90% in global trials, these drugs mark the biggest advance in gonorrhea treatment in years. Experts call the approval a vital step against rising resistance, offering fresh hope amid surging global infection rates.

BreezyScroll profile image
BreezyScroll 1:35 PM • 16 Dec 2025
Read full article