Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Breaded chicken recalled in US after soy allergen missing label

Breaded chicken recalled in US after soy allergen missing label

Georgia-based Suzanna's Kitchen is recalling over 60,000 pounds of fully cooked breaded chicken in the US after soy, a major food allergen, was left off the label. The misbranded product was shipped nationwide to restaurants. While no illnesses have been reported yet, consumers with soy allergies face serious health risks like hives, breathlessness or choking.

Times Now profile image
Times Now 6:30 PM • 16 Dec 2025
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What happens to the body when a person is jet-lagged?

What happens to the body when a person is jet-lagged?

Jet lag is a physiological condition that occurs when body's internal clock gets disrupted after crossing multiple time zones. A misaligned biological clock causes physical exhaustion, making it hard to get restful sleep, said Dr Bikky Chaurasia. Jet lag can lead to indigestion or diarrhoea as gut struggles to adapt. It can impair concentration and decision-making, often called "brain fog".

Indian Express profile image
Indian Express 5:40 PM • 16 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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What is skin cycling and how does it benefit busy professionals?

What is skin cycling and how does it benefit busy professionals?

Skin cycling is a dermatologist-backed skincare method that rotates exfoliation, retinoids, and recovery nights to prevent irritation and support skin repair. Ideal for busy professionals, it simplifies routines, reduces product overload, and strengthens the skin barrier. With fewer steps and consistent results, skin cycling helps maintain healthy, radiant skin.

Free Press Journal profile image
Free Press Journal 3:40 PM • 16 Dec 2025
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Who is Jordan’s prince whose moment with PM Modi is going viral?

Who is Jordan’s prince whose moment with PM Modi is going viral?

Jordan’s Crown Prince Al Hussein bin Abdullah II grabbed global attention after a viral video showed him driving PM Narendra Modi during the latter’s visit to Jordan, marking 75 years of diplomatic ties. Born in 1994, he is King Abdullah II and Queen Rania’s eldest son, educated in Jordan, the US, and the UK, and married Princess Rajwa Al Saif in 2023.

Free Press Journal profile image
Free Press Journal 3:37 PM • 16 Dec 2025
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Why autoimmune diseases affect women more than men?

Why autoimmune diseases affect women more than men?

According to expert Dr Bimlesh Pandey, Rheumatology, women's higher autoimmune burden is linked to hormonal modulation of immunity, X-chromosome genetics and heightened immune reactivity. These factors increase susceptibility to autoimmune conditions. Most autoimmune diseases strike during the reproductive years, the very age when women are most active socially and professionally.

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The Healthy Indian Project 3:30 PM • 16 Dec 2025
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New FDA-approved antibiotics target drug-resistant gonorrhea

New FDA-approved antibiotics target drug-resistant gonorrhea

The FDA has approved two new antibiotics, Nuzolvence and Gepotidacin, to treat drug-resistant gonorrhea. Showing cure rates above 90% in global trials, these drugs mark the biggest advance in gonorrhea treatment in years. Experts call the approval a vital step against rising resistance, offering fresh hope amid surging global infection rates.

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BreezyScroll 1:35 PM • 16 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
Can mental stress affect oral health and trigger mouth ulcers?

Can mental stress affect oral health and trigger mouth ulcers?

According to experts cited by Dr Saumya, psychological stress can influence oral health by altering immune function and inflammatory pathways. Elevated stress hormones may delay mucosal repair, increasing susceptibility to recurrent aphthous ulcers. This stress-ulcer connection highlights how mental health factors can manifest as oral lesions, reinforcing the need for holistic assessment.

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The Healthy Indian Project 1:30 PM • 16 Dec 2025
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Blood test predicts brain recovery after cardiac arrest

Blood test predicts brain recovery after cardiac arrest

A large international study published in The Lancet Respiratory Medicine found that the blood biomarker neurofilament light (NFL) predicts brain damage and recovery after cardiac arrest with 92% accuracy. NFL outperformed commonly used markers and can guide intensive care decisions within 24 hours, helping assess survival chances while supporting informed, ethical treatment planning.

Medical Dialogues profile image
Medical Dialogues 11:32 AM • 16 Dec 2025
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How much ghee should a person consume daily?

How much ghee should a person consume daily?

Dt Garima highlights moderation as key, as clarified butter delivers fat-soluble vitamins and energy but is high in saturated fat. Research and nutrition guidance advise limiting daily ghee intake to modest teaspoons to prevent excessive calorie and lipid load, supporting cardiovascular and metabolic well-being when integrated into a balanced diet.

The Healthy Indian Project profile image
The Healthy Indian Project 11:30 AM • 16 Dec 2025
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