A video of a Gen Z employee attending a virtual office meeting with a neem face mask has gone viral online. While she continued presenting ideas confidently, the CEO responded with curiosity instead of criticism. The clip has triggered mixed reactions, with some praising the relaxed work culture and others questioning professional boundaries.
A gastroenterologist warns that common breakfasts like aloo puri, bread with butter-jam, instant noodles, plain upma, and sugary cereals may harm gut health. These foods are high in refined carbs, sugar, and unhealthy fats, causing poor digestion, bloating, and energy crashes. It is better to go for fibre-rich, nutrient-dense alternatives to support digestion, gut balance, and sustained energy.
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Scientists have developed a highly accurate blood test that can detect brain tumours, including glioblastomas, with over 90% precision. By identifying specific proteins in the blood, the test offers a non-invasive alternative to MRIs and biopsies. It could enable earlier diagnosis, monitor treatment response, and improve outcomes, marking a significant step toward more accessible cancer care.
Eye floaters often appear as tiny moving spots or threads in vision and are usually linked to changes in the eye's vitreous gel. While some alternative remedies claim relief, scientific evidence supporting homoeopathy for treating floaters remains limited. Dr Neha explains that persistent or sudden floaters should always be evaluated by an ophthalmologist to rule out underlying eye problems.
A new study published in Alzheimer's Research & Therapy suggests that how often people exercise and the pace of activity may matter more for brain health than total step count. Researchers found regular activity sessions were linked to better white matter health and improved executive function, highlighting the value of consistent movement for healthy brain ageing.
A new study published in the Scandinavian Journal of Medicine & Science in Sports found that boys aged 8 to 10 ran about 3-6 percent faster than girls in races from 100 m to 1500 m. Researchers analysed thousands of results from US regional youth championships and observed that the performance gap appeared even before puberty.
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A new clinical trial published in Biology of Sport found that recreational football training can burn about 524 calories in a 60-minute session. Adults with metabolic syndrome also accumulated over 40 minutes of moderate-to-vigorous activity, suggesting football may help people meet weekly exercise targets and improve cardiometabolic health.
A new systematic review published in BMC Women's Health found that exercise intensity affects metabolic health differently in women with PCOS. Moderate-intensity exercise improved insulin resistance, while high-intensity interval training improved fitness and reduced insulin and LDL cholesterol levels, suggesting exercise plans should be individualized.
Mandarins contain several micronutrients and bioactive compounds linked with health benefits. They provide vitamin C, dietary fibre and phytonutrients with antioxidant and anti-inflammatory properties. Dt Garima explains that these compounds may support immune function and digestive health. Their low calorie content and nutrient density make mandarins a useful component.
Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits consistent habits - strength training, a protein-rich, balanced diet, and staying active daily, rather than strict dieting. Experts say such sustainable routines help preserve muscle, boost metabolism, and maintain healthy body composition even in midlife.
