Bakasana, or Crane Pose, is a powerful yoga asana that strengthens the arms, shoulders, and core while improving balance and focus. Regular practice helps reduce stress, improve digestion, and support spine flexibility. Ideal for desk workers, it relieves back pain and enhances posture, though beginners should practice carefully and avoid it with wrist or knee issues.
Smoothies may seem like a healthy lunch, but experts warn they often lack protein, fats, and fibre, leading to blood sugar spikes, hunger, and energy crashes. High natural sugars and a lack of chewing reduce satiety, while nutrient gaps can cause deficiencies. Instead of replacing meals, smoothies should complement a balanced diet for better metabolic health and sustained energy.
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IBS triggers are different for everyone. Understanding how your body reacts to foods like watermelon helps you make better, symptom-free choices. You don't always have to avoid watermelon completely; small portions may be tolerated. But if it triggers symptoms, opt for low-FODMAP fruits like berries or citrus instead.
Lemon water can support hydration and provide antioxidants, which may indirectly benefit joint health. But for real relief, focus on balanced nutrition, exercise, and medical guidance. Don't rely on a single "superfood" for relief. Joint pain needs proper diagnosis, lifestyle changes, and sometimes medical treatment-not quick fixes.
Liver disease is the fourth major complication of diabetes according to new study published in The Lancet. Analysing 9,000+ patients, researchers found high rates of hidden fibrosis and cirrhosis, even without symptoms. Experts stress early screening with FibroScan, lifestyle changes, and better diabetes management, as millions remain at risk from this silent but serious condition.
For people with Vata constitution, rice can be beneficial if consumed wisely. Ayurveda recommends using 1-year-old, warm, and fresh rice with ghee, preferably at lunch. Avoid cold rice, rice with yogurt, or eating at night, as these increase Vata and cause digestive issues. Pair with moong dal for balance and nourishment.
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A study by LUM University found that moderate wine consumption may slow ageing in men but not women. Men drinking about 200ml daily appeared nearly six months younger biologically, likely due to polyphenols reducing inflammation and oxidative stress. Other alcohol types had no effect, and lifestyle factors like diet, weight, and smoking also influence ageing and biological health markers.
Many women in Tamil Nadu are dropping out of cervical cancer care midway due to fear, confusion, and a lack of guidance. This finding comes from a study published in Scientific Reports, based on a government-backed survey conducted by researchers from the ICMR–National Institute of Epidemiology in collaboration with the Tamil Nadu government.
In today's fast-paced life, yoga is vital for physical strength and mental peace. Shalabhasana, or Locust Pose, strengthens the back, waist, and legs, improves heart function, controls blood pressure, aids digestion, boosts lung capacity, and reduces belly fat. Beginners should start gradually, practicing 5 minutes daily, and avoid it if pregnant or having severe back or heart issues.
Bone Marrow Transplant (BMT), says Dr Suparno Chakrabarti, BMT specialist, is life-saving procedure replacing diseased marrow with healthy stem cells to restore blood production. Used for blood cancers like leukemia and lymphoma, and inherited disorders such as thalassemia, BMT can offer long-term remission or cure, though it requires expert centers, careful donor selection, and close monitoring.
