Your gut thrives on balance, and certain nutrients quietly help maintain it. Foods containing probiotics, prebiotic fibres and postbiotic compounds can support beneficial gut bacteria. Dt. Garima notes, these 'biotics' help strengthen digestion and support the body's natural microbial ecosystem. Choosing fibre-rich foods and fermented options regularly can gently support gut health.
Traditional remedies often circulate online as quick cures for cough, including the use of mustard oil mixed with rock salt. However, clinical evidence does not support this approach. Dr Nikita says, cough usually results from infections, irritation or respiratory illness and requires proper diagnosis. Topical applications on the chest do not address these underlying physiological causes.
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National Vaccination Day, observed on March 16 in India, highlights the importance of timely immunisation for children. Vaccines protect against life-threatening diseases such as polio, measles, and hepatitis. Health experts stress following the recommended vaccination schedule from birth to adolescence to ensure strong immunity and reduce the spread of infections.
The American Heart Association and American College of Cardiology have released updated 2026 cholesterol guidelines focusing on early management of LDL and triglycerides. The recommendations emphasize personalized treatment, earlier use of lipid-lowering drugs if lifestyle changes fail, new PREVENT-ASCVD risk assessment, and screening for biomarkers like Lp(a) to better prevent heart disease.
The Delhi government plans to integrate Guru Teg Bahadur Hospital, Delhi State Cancer Institute, and Rajiv Gandhi Super Speciality Hospital to develop an autonomous medical institute on the lines of AIIMS. The move aims to improve resource utilization, strengthen super-speciality services, and enhance healthcare access and infrastructure across government hospitals in the capital.
Summer heat can do more than make you uncomfortable, it may also trigger migraines. Hot weather, dehydration and bright sunlight can increase headache risk in people prone to migraines. Dr. Rahul said that losing fluids through sweat or spending long hours in the sun can worsen symptoms. Staying hydrated and avoiding extreme heat may help reduce migraine triggers.
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Meditation, an important part of yoga, helps calm the mind and improve focus. Experts say regular practice can reduce stress, anxiety, and depression while improving sleep, immunity, and blood pressure control. Starting with short sessions, choosing a quiet place, chanting "Om," and practicing consistently can help achieve better results and mental balance.
Irregular lifestyles often lead people to ignore their health, increasing the risk of conditions like blood pressure. Experts warn that uncontrolled high BP, known as a "silent killer," can raise the risk of heart attack, stroke, and kidney failure. Regular monitoring, limiting salt intake, taking medicines on time, staying hydrated, and exercising daily can help control blood pressure.
Anaya Bangar announced that her gender-affirming surgery was successful and that she is recovering well. Vaginoplasty is a surgical procedure that creates a functional vagina and external genitalia. It is typically performed for transgender women or transfeminine individuals as part of gender-affirming medical care. The surgery aims to align a person’s physical anatomy with their gender identity.
The first 60 minutes after a cardiac emergency at home are crucial for survival, says Dr Sumit Dheer. Sudden cardiac arrest stops blood flow to the brain within minutes. Early recognition, immediate CPR, and timely defibrillation can significantly improve survival chances until emergency medical care arrives.
