Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

2nd children in demand in TN, Kerala despite low fertility: Report

2nd children in demand in TN, Kerala despite low fertility: Report

Despite having some of India’s lowest fertility rates, Kerala and Tamil Nadu continue to show strong preference for second children, unlike Telangana’s rising single-child trend. SRS 2024 data reveals South India’s demographic transition is diverging, with large families nearly disappearing while the two-child norm still persists in parts of the region.

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The South First 9:29 AM • 29 May 2026
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Alkem Labs Q4 profit falls 27.7%, revenue rises

Alkem Labs Q4 profit falls 27.7%, revenue rises

Alkem Laboratories reported a 27.7% year-on-year decline in Q4 FY26 net profit to ₹236 crore due to a one-time loss of ₹135 crore. However, revenue rose 14.6% to ₹3,603 crore and EBITDA improved. The company also announced a final dividend of ₹10 per share for FY26. The total estimated dividend to shareholders will be approximately ₹119.57 crore.

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Medical Dialogues 8:53 AM • 29 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Fake doctor arrested, cash seized in Maharashtra's Daund

Fake doctor arrested, cash seized in Maharashtra's Daund

A fake doctor operating an illegal clinic in Maharashtra's Daund has been arrested for practicing without valid medical qualifications or registration. Police seized medicines, injections, syringes, cash and a four-wheeler worth over ₹6.5 lakh during the raid. The accused, Omprakash Bansilal Swarnakar, is being further investigated by Yavat police.

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Medical Dialogues 8:50 AM • 29 May 2026
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Nearly 2 in 5 deaths in T'gana claim someone in their working-age

Nearly 2 in 5 deaths in T'gana claim someone in their working-age

Telangana records the country’s highest share of deaths among people aged 15-59, with nearly two in five deaths occurring during working years, according to SRS 2024 data. The pattern aligns with elevated male mortality, high youth suicide shares in southern India, and rising cardiovascular deaths, revealing the hidden demographic cost within the region’s working-age population.

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The South First 8:22 AM • 29 May 2026
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The ‘glass skin’ boom maybe unrealistic and harmful, say experts

The ‘glass skin’ boom maybe unrealistic and harmful, say experts

Experts warn the viral "glass skin" trend may create unrealistic beauty expectations driven by filters, editing, and cosmetic treatments online. Dermatologists say excessive skincare layering and aggressive treatments can damage the skin barrier, trigger acne, irritation, and sensitivity. Doctors stress that healthy skin is more important than chasing digitally perfected, poreless appearances.

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Times Now 7:18 AM • 29 May 2026
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Obesity may influence breast cancer progression: Study

Obesity may influence breast cancer progression: Study

A University of Oklahoma study published in 'The American Journal of Pathology' suggests that obesity may influence how early-stage breast cancer becomes invasive. Researchers found that obesity creates a highly inflamed tumour environment, helping cancer cells survive and spread. These findings could significantly improve the prediction and targeted treatment of breast cancer progression.

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Medical Dialogues 7:06 AM • 29 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Herbal cigarettes no safer than tobacco, study reveals

Herbal cigarettes no safer than tobacco, study reveals

A joint study by IIT Gandhinagar and the University of Illinois has revealed that herbal cigarettes are no safer than conventional tobacco cigarettes. Researchers found that herbal variants produce harmful fine particles and toxic emissions, occasionally at higher levels than tobacco smoke. The study warns that "natural" or "tobacco-free" labels can mislead consumers about potential health risks.

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Medical Dialogues 7:04 AM • 29 May 2026
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Dal offers the best health benefits for your body

Dal offers the best health benefits for your body

Pulses are packed with protein, fibre, iron, and essential nutrients that support overall health. Urad dal helps strengthen muscles and bones, masoor supports healthy blood levels, and moong aids in digestion and cooling, while chana and horse gram help manage body weight, energy levels, and blood sugar. Given these diverse benefits, experts recommend including different dals in the daily diet.

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Medical Dialogues 7:02 AM • 29 May 2026
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Why are heat waves becoming a serious health threat?

Why are heat waves becoming a serious health threat?

Rising heat waves across India are increasing the risk of dehydration, heat exhaustion, and life-threatening heat stroke. Children, the elderly, and those with chronic illnesses are most vulnerable. Medical experts advise that staying hydrated, avoiding peak sun exposure, and recognising early symptoms can help prevent serious heat-related health complications during extreme summers.

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Medical Dialogues 7:00 AM • 29 May 2026
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Delhi CM announces menstrual health measures for girl students

Delhi CM announces menstrual health measures for girl students

On World Menstrual Hygiene Day, Delhi CM Rekha Gupta announced several measures targeted at girl students. The government will improve sanitary pad vending systems, strengthen menstrual health education, and run awareness campaigns through ASHA and Anganwadi workers. Schools will also focus on better hygiene, clean toilets, and health awareness on PCOS, anaemia, and cervical cancer.

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Medical Dialogues 6:05 AM • 29 May 2026
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