Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Doctors claim Delhi woman reversed type 2 diabetes in 4 months

Doctors claim Delhi woman reversed type 2 diabetes in 4 months

A 65-year-old woman from New Delhi reportedly reversed Type 2 Diabetes within four months through a physician-led lifestyle programme without medication, doctors say. Her HbA1c dropped from 9.0% to 5.5%, alongside weight loss and improved metabolic markers. Experts say targeted diet, time-restricted eating, and resistance training helped address insulin resistance, driving the disease.

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Times Now 10:09 AM • 16 Mar 2026
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Can breastfeeding mothers drink coffee or tea safely daily?

Can breastfeeding mothers drink coffee or tea safely daily?

Many new mothers rely on tea or coffee to manage sleep loss after childbirth. Moderate caffeine intake is usually considered safe during breastfeeding, as only a small amount passes into breast milk. Dr. Swati notes that limiting intake to a few cups a day may help avoid symptoms like fussiness or sleep disturbance in sensitive infants.

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The Healthy Indian Project 10:08 AM • 16 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Claim that tomato juice cures diabetes in 90 days is false: Expert

Claim that tomato juice cures diabetes in 90 days is false: Expert

A viral post claims that drinking tomato juice daily can cure diabetes in just 90 days. But medical evidence does not support this promise. Dr Ashirwad explains, diabetes management requires long-term lifestyle changes, monitoring and medical care. Relying on quick remedies shared online can mislead people and delay proper treatment for a serious chronic condition.

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The Healthy Indian Project 8:01 AM • 16 Mar 2026
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Smartphone use on toilet may increase haemorrhoid risk: Study

Smartphone use on toilet may increase haemorrhoid risk: Study

A new study finds that using smartphones while on the toilet may increase the risk of developing haemorrhoids. Researchers observed that prolonged toilet time with phone use puts extra pressure on anal veins, raising health risks. Experts recommend keeping phones out of the bathroom and limiting time spent sitting to reduce the likelihood of related medical issues.

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Asianet Newsable 7:34 AM • 16 Mar 2026
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Fact Check: Can beetroot ice cubes give you glowing skin fast?

Fact Check: Can beetroot ice cubes give you glowing skin fast?

Rubbing beetroot ice cubes on your face might feel refreshing, but expecting spotless, glowing skin overnight is unrealistic. Beetroot contains antioxidants and vitamin C that support skin health, yet there's no solid evidence that frozen beetroot treatments dramatically transform complexion, says Dr. Ekansh. Viral beauty hacks often exaggerate benefits beyond what science currently supports.

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The Healthy Indian Project 7:12 AM • 16 Mar 2026
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Measles cases rise in Nepal, vaccination drive launched

Measles cases rise in Nepal, vaccination drive launched

Measles cases are rising in Nepal's Baglung district, spreading from Sarlahi to several rural municipalities. Over 80 infections, mostly among children, have been reported, with some hospitalised due to complications like pneumonia. Health authorities have launched a vaccination drive targeting around 7,000 children and urged communities to ensure timely immunisation to curb the outbreak.

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Medical Dialogues 6:51 AM • 16 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

51-year-old undergoes bloodless colon cancer surgery in Chennai

51-year-old undergoes bloodless colon cancer surgery in Chennai

A 51-year-old patient with advanced colon cancer underwent successful bloodless laparoscopic surgery at SRM Prime Hospital. Led by Dr Senthil Kumar Ravichander, doctors removed the cancer-affected sigmoid colon and upper rectum with just 20 ml blood loss, without transfusion. The patient is recovering well and will continue chemotherapy and follow-up care.

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Medical Dialogues 6:45 AM • 16 Mar 2026
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Preterm newborn undergoes heart procedure 40 minutes after birth

Preterm newborn undergoes heart procedure 40 minutes after birth

A preterm newborn with a critically narrowed heart valve underwent a life-saving minimally invasive cardiac procedure within 40 minutes of birth at Fortis Escorts Heart Institute. Led by Dr Neeraj Awasthy, doctors performed a balloon aortic valvotomy during the golden hour, restoring heart function and giving the baby a chance at survival.

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Medical Dialogues 6:42 AM • 16 Mar 2026
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Diabetes can damage brain health causing dementia, say doctors

Diabetes can damage brain health causing dementia, say doctors

Memory lapses in older adults are often blamed on ageing, but doctors warn that Type 2 diabetes may be silently damaging the brain. High blood sugar and insulin resistance can trigger inflammation, damage brain blood vessels, and raise dementia risk. Experts say early detection, lifestyle changes, exercise, and improved metabolic health are key to protecting brain function in diabetics.

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Times Now 6:36 AM • 16 Mar 2026
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Dry cough epidemic in Kolkata as weather swings trigger illness

Dry cough epidemic in Kolkata as weather swings trigger illness

Residents in Kolkata are experiencing a surge in dry cough, throat irritation, and respiratory illness as fluctuating temperatures and pollution trigger a seasonal outbreak. Doctors say viruses like adenovirus and rhinovirus are driving persistent cough cases. Experts advise hydration, masks, and medical attention for symptoms such as high fever, breathing difficulty, or prolonged cough.

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Times Now 4:42 AM • 16 Mar 2026
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