Building a blood-sugar-friendly plate does not require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, protein, fibre, and healthy fats to stabilise glucose and energy. Pairing foods rather than eliminating them helps prevent blood sugar spikes, supports metabolic health, and allows people with diabetes to enjoy meals without stress.
The University of Western Australia has partnered with AMTZ and Andhra Pradesh institutions to make Vizag a key Indo-Pacific MedTech and research hub. The collaboration will boost MedTech innovation, clinical research, workforce training and underwater domain awareness. UWA also launched its first India Centre in Vizag to strengthen India-Australia cooperation.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
Betel leaves contain phytochemicals that may mildly influence digestion or satiety. However, Dr Swati note there is no strong clinical evidence linking paan patta chewing to significant weight reduction. Appetite regulation and energy balance depend on overall diet quality, physical activity and metabolic health, not isolated herbal practices.
Ginger and cinnamon contain bioactive compounds linked to insulin sensitivity and thermogenesis. However, according to Dr Chhavi, evidence does not support meaningful weight loss from spice blends alone. Any observed changes are typically minor and supportive, not sufficient to alter body composition without sustained dietary and lifestyle intervention.
IIT Roorkee and University of Tennessee researchers reviewed data linking environmental changes to rising eye diseases. Increased air pollution (PM2.5) is connected to glaucoma, while UV radiation causes cataracts. Extreme heat drives dry eye disease, and warmer weather spreads infectious river blindness. The eye is uniquely vulnerable to climate stressors.
A healthy 27-year-old man suffered sudden, painless vision loss in one eye after heavy weightlifting. AIIMS Delhi-trained eye specialist Dr Ashish Markan diagnosed him with Valsalva retinopathy, caused by pressure-related retinal bleeding during intense straining. The condition can affect even fit individuals and usually resolves with monitoring or treatment.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Sir Cliff Richard revealed he underwent treatment for prostate cancer over the past year and is now cancer-free. The 85-year-old singer urged men to get tested early, saying his cancer was detected during a routine health check before it could spread. Richard said his diagnosis came during an insurance health check before a tour of Australia.
Dark circles arise from multifactorial causes including vascular congestion, pigmentation and skin thinning. According to dermatologist Dr Rashi Soni, herbal formulations lack robust clinical evidence for reversing these mechanisms. While some ingredients may offer anti-inflammatory effects, they do not target structural or genetic contributors responsible for persistent periorbital darkening.
Dr Aishwarya R of Aster Whitefield Hospital highlighted early HIV signs often mistaken for common illnesses. Symptoms include prolonged fever, fatigue, sore throat, rashes, swollen glands, digestive issues, weight loss, night sweats, and frequent infections. Early testing and prompt treatment help maintain immunity, prevent complications, and ensure long-term health.
AIIMS Delhi has completed a dedicated clinical trial of the Supernova brain stent for severe stroke patients under the GRASSROOT study. Published in JNIS, the trial showed strong safety and effectiveness. Approved by CDSCO based on Indian data, the Make-in-India device will offer affordable stroke care nationwide.
