Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Congo traveller isolated in Ahmedabad tests negative for Ebola

Congo traveller isolated in Ahmedabad tests negative for Ebola

The 37-year-old man who travelled from the Democratic Republic of Congo to India before being admitted to a hospital in Ahmedabad has tested negative for Ebola Virus Disease (EVD), the National Institute of Virology (ICMR-NIV) confirmed on Thursday. This comes after a 28-year-old Ugandan woman, isolated in Bengaluru after showing Ebola-like symptoms, also tested negative for the virus.

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Indian Express 2:16 PM • 28 May 2026
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Bhadrasana benefits: Mental calmness and physical balance

Bhadrasana benefits: Mental calmness and physical balance

The Ministry of AYUSH is promoting Bhadrasana ahead of International Yoga Day (June 21), highlighting its benefits for mental calmness, physical balance, and relief from stress, menstrual discomfort, and pregnancy-related fatigue. Regular practice of this simple yoga pose helps improve flexibility, blood circulation, and overall well-being while supporting a healthy lifestyle.

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Medical Dialogues 10:30 AM • 28 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Breaking silence & stigma around periods on Menstrual Hygiene Day

Breaking silence & stigma around periods on Menstrual Hygiene Day

Menstrual Hygiene Day highlights the importance of breaking the silence around periods and promoting awareness, hygiene, and safe menstrual practices. Experts stress that menstruation is a natural process, and open discussion can help remove stigma, improve women's health, and ensure access to proper sanitation, dignity, and accurate information for all.

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Medical Dialogues 10:28 AM • 28 May 2026
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Hypertension: India’s silent health crisis growing rapidly

Hypertension: India’s silent health crisis growing rapidly

Hypertension is rapidly becoming a major health concern in India, affecting nearly 300 million people, many of whom remain undiagnosed, according to reports and AIIMS doctors. Sedentary lifestyle, high salt intake, stress, and poor sleep are key causes. Experts urge regular BP checks, healthy diet, exercise, and strict adherence to prescribed medication for prevention.

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Medical Dialogues 10:26 AM • 28 May 2026
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How does extreme cold affect pregnancy health?

How does extreme cold affect pregnancy health?

Extreme cold weather can increase health risks during pregnancy, including infections, dehydration, preterm birth, low birth weight, and vitamin D deficiency due to reduced sunlight. Dr Smrithi D Nayak advises pregnant women to stay warm with layered clothing, eat nutritious hot meals, stay hydrated, exercise gently, maintain skincare.

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Medical Dialogues 10:24 AM • 28 May 2026
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Pimples before menstruation result from hormonal changes in women

Pimples before menstruation result from hormonal changes in women

Pimples that appear before menstruation are linked to hormonal changes, according to dermatologists. As oestrogen levels drop and androgens rise, increased oil production can lead to acne, particularly around the chin and jawline. While stress and lifestyle factors may exacerbate this condition, understanding these hormonal influences is crucial for effective management and skincare practices.

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The CSR Journal 10:16 AM • 28 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Viral chana dye video sparks health panic over food colours

Viral chana dye video sparks health panic over food colours

A viral video showing yellow dye washing off packaged chana has sparked fresh concerns about food adulteration and harmful colouring agents. Doctors warn that rinsing may not fully remove toxic dyes if chemicals have already penetrated the food. Experts say long-term exposure to non-permitted food colours may potentially affect digestion, liver health, and overall wellbeing.

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Times Now 9:48 AM • 28 May 2026
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2 brothers undergo heart transplants in rare case in Delhi

2 brothers undergo heart transplants in rare case in Delhi

Two brothers from the same family underwent life-saving heart transplants 11 years apart at Fortis Escorts, Okhla after developing advanced Dilated Cardiomyopathy, a rare genetic heart disease. Doctors called it one of India's first known cases where siblings with familial cardiomyopathy received successful transplants by the same surgical team.

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Medical Dialogues 9:23 AM • 28 May 2026
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India’s first robot-assisted Splenorenal Bypass performed in Delhi

India’s first robot-assisted Splenorenal Bypass performed in Delhi

Doctors at Max Super Speciality Hospital, Saket performed India's first robot-assisted splenorenal bypass surgery on a 67-year-old woman with severe renal artery stenosis and only one functioning kidney. The complex minimally invasive procedure successfully restored blood flow, improved blood pressure control, and helped preserve her kidney function.

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Medical Dialogues 9:20 AM • 28 May 2026
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