Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How India defeated Polio: A historic public health triumph

How India defeated Polio: A historic public health triumph

On March 27, 2014, the World Health Organization declared India polio-free after decades of relentless vaccination campaigns that reached even the remotest communities. The achievement saved millions of children from paralysis. India's coordinated effort of volunteers, health workers, and global partners proved that determination and mass immunization can defeat even the toughest diseases.

Asianet Newsable profile image
Asianet Newsable 7:50 AM • 16 Mar 2026
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Fact check: Can Kida Jadi cure cancer?

Fact check: Can Kida Jadi cure cancer?

Social media calls Kida Jadi a 'miracle cure' for cancer, but the evidence doesn't support that claim. While this rare Himalayan fungus has bioactive compounds studied in labs, there's no proof it can treat or cure cancer in people, says Dr Rammanohar. Relying on such viral remedies instead of proper oncology care can delay treatment and worsen outcomes.

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The Healthy Indian Project 6:06 AM • 16 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Sparkling water may help boost focus and reduce fatigue: Study

Sparkling water may help boost focus and reduce fatigue: Study

A study by researchers at the University of Tsukuba suggests that drinking sparkling water may help improve concentration and reduce fatigue. In the experiment, participants who drank fizzy water during a long gaming session reported better focus and made fewer mistakes. Scientists believe carbonation may stimulate sensory receptors, which could help boost alertness and cognitive performance.

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Asianet Newsable 5:21 AM • 16 Mar 2026
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Oscars 2026 sparks Ozempic debate over Hollywood weight-loss trend

Oscars 2026 sparks Ozempic debate over Hollywood weight-loss trend

The appearance of stars at the Oscars 2026 has sparked debate over Hollywood's growing reliance on GLP-1 weight-loss drugs, as several actors appeared dramatically thinner. Experts warn that off-label use carry serious side effects, including gastrointestinal issues and muscle loss. Doctors also caution that the rising demand could exacerbate shortages for diabetes patients who rely on the drug.

Times Now profile image
Times Now 3:36 AM • 16 Mar 2026
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Norovirus outbreak on Princess Cruise sickens 153 in Caribbean

Norovirus outbreak on Princess Cruise sickens 153 in Caribbean

A norovirus outbreak aboard a Princess Cruises ship during a Caribbean voyage left 153 passengers and crew members ill, with symptoms including vomiting, diarrhoea, and stomach cramps. The cruise line isolated those infected and intensified sanitation measures while working with health authorities. Norovirus spreads rapidly in crowded environments, making hygiene and quick containment essential.

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Times Now 2:33 AM • 16 Mar 2026
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Fathers’ smoking habits could increase diabetes risk in children

Fathers’ smoking habits could increase diabetes risk in children

A new study shows that fathers' smoking or nicotine use before conception can affect their children's sugar metabolism, potentially increasing diabetes risk. Research in mice revealed changes in insulin, glucose, and liver function in offspring of nicotine-exposed fathers. This highlight how male pre-conception lifestyle choices, including tobacco use, can have lasting health effects on children.

Asianet Newsable profile image
Asianet Newsable 11:25 AM • 15 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Andaman police smash car window over suffocation fears

Andaman police smash car window over suffocation fears

Police in Andaman's Sri Vijaya Puram (Port Blair) broke a parked car's window after repeated attempts to wake the occupants failed. The vehicle had remained stationary for hours, raising concerns about possible suffocation or medical distress. Once the door was opened, officers discovered three men heavily intoxicated and took them into preventive custody for further action.

Free Press Journal profile image
Free Press Journal 9:02 AM • 15 Mar 2026
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Rohtak PGIMS fined ₹1 crore for not disclosing stipend online

Rohtak PGIMS fined ₹1 crore for not disclosing stipend online

The National Medical Commission (NMC) has imposed a penalty of ₹1 crore each on seven medical colleges across the country, including the Pt BD Sharma Post Graduate Institute of Medical Sciences (PGIMS) here, for failing to disclose details of stipend payments to MBBS interns and postgraduate residents on their official websites.

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The Tribune 5:27 AM • 15 Mar 2026
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American Heart Association issues new cholesterol guidelines

American Heart Association issues new cholesterol guidelines

The American Heart Association has released new cholesterol guidelines recommending earlier screening and treatment for adults in their 30s. The updated advice includes testing new blood biomarkers and assessing heart disease risk sooner. Experts say early detection and lifestyle changes can help prevent long-term cardiovascular diseases like heart attacks and strokes.

Times Now profile image
Times Now 4:57 PM • 14 Mar 2026
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Many Mumbaikars struggle to get 8 hours sleep: Study

Many Mumbaikars struggle to get 8 hours sleep: Study

A citizen survey by LocalCircles found that many Mumbaikars struggle to get eight hours of sleep due to hectic routines and daily disturbances. About 30% sleep just four to six hours nightly, while mobile messages, household tasks, mosquitoes and health conditions were among the factors cited for disrupted sleep.

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Free Press Journal 4:01 PM • 14 Mar 2026
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