Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Rohtak PGIMS fined ₹1 crore for not disclosing stipend online

Rohtak PGIMS fined ₹1 crore for not disclosing stipend online

The National Medical Commission (NMC) has imposed a penalty of ₹1 crore each on seven medical colleges across the country, including the Pt BD Sharma Post Graduate Institute of Medical Sciences (PGIMS) here, for failing to disclose details of stipend payments to MBBS interns and postgraduate residents on their official websites.

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The Tribune 5:27 AM • 15 Mar 2026
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Nutritionist lists 10 cooking habits to cut LPG use at home by 50% amid supply concerns

Nutritionist lists 10 cooking habits to cut LPG use at home by 50% amid supply concerns

Nutritionist Dr Nandita shared 10 habits that can cut LPG use by nearly 50% amid supply concerns. Tips include using pressure cookers, soaking pulses and rice, cooking with lids, cutting vegetables smaller, and cooking multiple items together. Cleaning burners, using flat-bottom vessels, switching off early to use residual heat, and batch cooking can also reduce gas consumption, she said.

Moneycontrol profile image
Moneycontrol 1:30 AM • 15 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Many Mumbaikars struggle to get 8 hours sleep: Study

Many Mumbaikars struggle to get 8 hours sleep: Study

A citizen survey by LocalCircles found that many Mumbaikars struggle to get eight hours of sleep due to hectic routines and daily disturbances. About 30% sleep just four to six hours nightly, while mobile messages, household tasks, mosquitoes and health conditions were among the factors cited for disrupted sleep.

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Free Press Journal 4:01 PM • 14 Mar 2026
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Rising mumps cases across the United States, what you need to know

Rising mumps cases across the United States, what you need to know

Health officials in the US are reporting a rise in mumps infections, a contagious viral disease that spreads through respiratory droplets and close contact. Common symptoms include swollen salivary glands, fever, headache, and fatigue. Experts say vaccination with the MMR vaccine remains the most effective prevention, along with good hygiene and avoiding contact with infected individuals.

Times Now profile image
Times Now 1:40 PM • 14 Mar 2026
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FSSAI licences to get lifetime validity under new reforms

FSSAI licences to get lifetime validity under new reforms

The Centre has announced major food safety reforms proposing lifetime validity for FSSAI licences, aiming to simplify regulations and boost ease of doing business in India's food sector. The move is expected to reduce compliance burdens for restaurants and manufacturers while maintaining strict safety standards. Experts say the reform could modernize licensing and strengthen the food industry.

Times Now profile image
Times Now 11:56 AM • 14 Mar 2026
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Blurred vision may signal early cataracts, experts warn

Blurred vision may signal early cataracts, experts warn

If your vision is gradually becoming blurry, it could be an early sign of cataracts. Common symptoms include cloudy vision, difficulty reading, glare from lights, double vision, and faded colors. Age, diabetes, eye injury, surgery, or long-term medication increase risk. Early detection allows treatment through corrective lenses or surgery.

Medical Dialogues profile image
Medical Dialogues 11:40 AM • 14 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

China approves world's first brain implant for commercial use

China approves world's first brain implant for commercial use

China has given the world's first approval for a commercial brain-computer interface (BCI) device. The invasive device, made by Borui Kang Medical Technology (Shanghai), aims to restore movement and communication in humans suffering from different forms of paralysis. It is designed for patients with quadriplegia caused by cervical spinal cord injuries.

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Reuters 9:14 AM • 14 Mar 2026
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MP govt hikes stipend for junior doctors from April 2025

MP govt hikes stipend for junior doctors from April 2025

Madhya Pradesh government has approved a revised stipend for junior resident doctors in state medical colleges and affiliated hospitals, effective April 1, 2025. Postgraduate students, interns, and senior residents will receive increased payments. The move follows protests led by the Junior Doctors Association, recognizing doctors vital role in providing continuous healthcare services.

Medical Dialogues profile image
Medical Dialogues 9:13 AM • 14 Mar 2026
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MP suspends Indore's Vedanta Hospital from Ayushman Bharat scheme

MP suspends Indore's Vedanta Hospital from Ayushman Bharat scheme

The Madhya Pradesh government has suspended Indore based Vedanta Hospital from the Ayushman Bharat Niramayam scheme over serious violations of guidelines. An inspection found unhygienic operation theatres, lack of emergency services, staff shortage and other irregularities. Authorities warned the hospital may face stricter action if standards are not met.

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Medical Dialogues 8:54 AM • 14 Mar 2026
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Disease X could spark the next pandemic, doctor issues warning

Disease X could spark the next pandemic, doctor issues warning

Scientists warn that Disease X, which represents an unknown pathogen, could trigger the next global pandemic. Experts say it would likely be a highly contagious virus, possibly spreading through respiratory droplets or animal-to-human transmission. The concept encourages countries to strengthen surveillance, vaccine development, and pandemic preparedness before an unexpected outbreak emerges.

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Times Now 7:57 AM • 14 Mar 2026
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