Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

China approves world's first brain implant for commercial use

China approves world's first brain implant for commercial use

China has given the world's first approval for a commercial brain-computer interface (BCI) device. The invasive device, made by Borui Kang Medical Technology (Shanghai), aims to restore movement and communication in humans suffering from different forms of paralysis. It is designed for patients with quadriplegia caused by cervical spinal cord injuries.

Reuters profile image
Reuters 9:14 AM • 14 Mar 2026
Read full article
Disease X could spark the next pandemic, doctor issues warning

Disease X could spark the next pandemic, doctor issues warning

Scientists warn that Disease X, which represents an unknown pathogen, could trigger the next global pandemic. Experts say it would likely be a highly contagious virus, possibly spreading through respiratory droplets or animal-to-human transmission. The concept encourages countries to strengthen surveillance, vaccine development, and pandemic preparedness before an unexpected outbreak emerges.

Times Now profile image
Times Now 7:57 AM • 14 Mar 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What are lysosomal storage disorders and their risks?

What are lysosomal storage disorders and their risks?

Lysosomal Storage Disorders are genetic conditions caused by enzyme deficiencies that lead to harmful substance buildup in cells, resulting in progressive organ damage. Common disorders in India include Gaucher Disease, Pompe and Fabry Disease. Experts stress early diagnosis and enzyme replacement therapy to improve outcomes despite challenges like delayed detection and high treatment costs.

Times Now profile image
Times Now 6:54 AM • 14 Mar 2026
Read full article
Experts warn extreme heat in 2026 may raise kidney risk

Experts warn extreme heat in 2026 may raise kidney risk

The IMD has warned that summer 2026 may be hotter than usual, raising concerns about kidney health. Extreme heat and dehydration can reduce blood flow to the kidneys and strain their ability to filter toxins. Experts advise staying hydrated, maintaining electrolyte balance, and watching warning signs like dark urine, swelling, and prolonged lack of urination.

Medical Dialogues profile image
Medical Dialogues 6:51 AM • 14 Mar 2026
Read full article
Gujarat launches 100-day drive ahead of International Yoga Day

Gujarat launches 100-day drive ahead of International Yoga Day

Gujarat has launched a 100-day campaign to promote yoga across the state ahead of International Yoga Day on June 21. The initiative includes yoga camps and training sessions at district and taluka levels to encourage regular practice. Officials say the campaign aims to raise awareness about yoga's physical and mental health benefits.

Medical Dialogues profile image
Medical Dialogues 6:48 AM • 14 Mar 2026
Read full article
AIIMS shares tips for healthy kidneys on World Kidney Day

AIIMS shares tips for healthy kidneys on World Kidney Day

Observed every March's second Thursday, World Kidney Day highlights the importance of kidney care. Doctors at AIIMS New Delhi urge people to monitor blood pressure, creatinine and urine protein regularly. Staying hydrated, maintaining a healthy weight, and avoiding medicines without medical advice can protect kidneys and help detect chronic kidney disease early before serious damage occurs.

Medical Dialogues profile image
Medical Dialogues 6:27 AM • 14 Mar 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

How much calcium do women need for strong bones?

How much calcium do women need for strong bones?

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts recommend about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along with calcium-rich foods like sesame seeds, almonds, and leafy greens, adequate vitamin D, regular exercise, and bone density screening after 40 are essential.

Times Now profile image
Times Now 5:46 AM • 14 Mar 2026
Read full article
Hospitals slap hefty bills on patients, insurance firms reject claims: Maliwal

Hospitals slap hefty bills on patients, insurance firms reject claims: Maliwal

AAP MP Swati Maliwal criticised 'hospital-insurance firm nexus', saying private hospitals overcharge patients while insurers reject claims without reason. She added, "Hospitals won’t even release the body until payment...leaving people standing outside with their family jewels in hand. " Maliwal said celebrities in ads promise easy claims, but in reality, patients struggle to get their money back.

X profile image
X 4:46 AM • 14 Mar 2026
Read full article
Ravinder Singh's death raises sudden cardiac risk in athletes

Ravinder Singh's death raises sudden cardiac risk in athletes

Ravinder Singh, a 25-year-old player for Namdhari FC, died after collapsing during a tournament in Punjab, shocking the football community. Experts say such incidents may involve Sudden Cardiac Arrest linked to hidden heart conditions. Doctors stress regular cardiac screening to detect risks early and improve athlete safety.

Times Now profile image
Times Now 4:11 AM • 14 Mar 2026
Read full article
Anurag Dobhal’s severe pneumonia, how the infection attacks lungs

Anurag Dobhal’s severe pneumonia, how the infection attacks lungs

Anurag Dobhal has been diagnosed with severe Pneumonia, with his manager saying his condition is serious. Doctors explain that pneumonia inflames lung air sacs, filling them with fluid and reducing oxygen supply. Severe cases can lead to breathing difficulties and lung damage, underscoring the importance of early diagnosis and prompt medical treatment.

Times Now profile image
Times Now 2:58 AM • 14 Mar 2026
Read full article