Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Which is better for health between brown bread and white bread?

Which is better for health between brown bread and white bread?

The health impact of bread depends on grain refinement and fibre content. According to dietitian Garima, whole-grain brown bread supports better glycaemic control and gut health, while refined white bread lacks fibre and micronutrients. Colour alone isn't a reliable indicator, ingredient composition determines metabolic response and nutritional value.

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The Healthy Indian Project 6:30 AM • 15 Dec 2025
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Telangana PG doctors charged for maternity leave

Telangana PG doctors charged for maternity leave

Telangana's postgraduate resident doctors are forced to pay ₹15,000 to continue their course if their maternity leave extends beyond 90 days. While women students are entitled to maternity leave of up to 180 days once during their postgraduate course, the attendance requirement for appearing in examinations allows authorities to charge a re-admission fee from these students.

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The South First 6:27 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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24-week micro preemie survives against all odds in Bengaluru

24-week micro preemie survives against all odds in Bengaluru

Rainbow Children's Hospital, Bengaluru, successfully treated a 24-week micro preemie weighing just 480 grams at birth. After 147 days in the NICU with expert care, family involvement, and exclusive breast milk, the baby was discharged at 2.3 kg with normal development. The case highlights hope and world-class neonatal care.

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Medical Dialogues 6:10 AM • 15 Dec 2025
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Harvard’s personalized cancer vaccine shows early promise

Harvard’s personalized cancer vaccine shows early promise

Harvard researchers have developed a personalized cancer vaccine tailored to each patient's tumor. Early trials in 21 advanced melanoma patients showed the vaccine is safe and boosts the immune system, activating T-cells to target cancer. If larger trials succeed, this approach could offer a groundbreaking treatment for many cancer patients.

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Medical Dialogues 6:06 AM • 15 Dec 2025
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Chennai hosts Asia’s largest cardiology complications course

Chennai hosts Asia’s largest cardiology complications course

Chennai hosted AICC 2.0, Asia's largest cardiology complications conference, with 300+ cardiologists from India and abroad. The program featured live procedures, global faculty, and case-based, hands-on training, helping participants learn advanced strategies for managing coronary and structural heart intervention complications while boosting patient safety and clinical confidence.

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Medical Dialogues 6:03 AM • 15 Dec 2025
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Pregnancy warning signs that should never be ignored

Pregnancy warning signs that should never be ignored

Pregnancy is usually safe, but certain warning signs need urgent medical attention. Heavy bleeding, severe abdominal pain, persistent vomiting, sudden swelling with headache, fever, reduced fetal movement, or breathing trouble can signal serious complications like miscarriage, preeclampsia, infection, or preterm labor. Early care can protect both mother and baby.

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Medical Dialogues 5:54 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Rhea Chakraborty opens up about considering egg freezing

Rhea Chakraborty opens up about considering egg freezing

Actress Rhea Chakraborty revealed she is considering egg freezing to balance her career goals with her biological clock. Egg freezing, or oocyte cryopreservation, helps preserve fertility as egg quality declines with age. Experts call it a safe, empowering option that offers women flexibility, not a guarantee, for future motherhood.

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Medical Dialogues 5:50 AM • 15 Dec 2025
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Can too much screen time worsen blood sugar control?

Can too much screen time worsen blood sugar control?

A study by doctors at Gleneagles Hospital, Chennai, found that excessive screen time can worsen blood sugar control in people with type-2 diabetes. The study of 217 patients showed higher HbA1c levels, especially with heavy weekend screen use. Reducing screen time improved sugar levels, says Dr Ashwin Karuppan.

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Medical Dialogues 5:47 AM • 15 Dec 2025
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Is knee clicking normal or a sign of a joint problem?

Is knee clicking normal or a sign of a joint problem?

Knee clicking is common and often harmless, caused by normal tendon movement or tiny air bubbles, says Dr Vinay Kumar Gautam. If there's no pain, swelling, or stiffness, it's usually not a concern. But clicking with pain may signal meniscus injury, ligament damage, or early arthritis and needs medical check-up.

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Medical Dialogues 5:44 AM • 15 Dec 2025
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1 in 4 pregnant women in South India has gestational diabetes

1 in 4 pregnant women in South India has gestational diabetes

One in four pregnant women in South India now carries gestational diabetes mellitus, a condition that threatens both mother and child with complications ranging from pre-term birth to lifelong metabolic disease. The prevalence stands at 24.2% — a figure that positions the region above the national crisis line but below the alarming peaks recorded in central and north India.

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The South First 5:38 AM • 15 Dec 2025
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