Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Delhi pollution causing silent lung inflammation in young people

Delhi pollution causing silent lung inflammation in young people

Severe air pollution in Delhi is triggering silent lung inflammation in young people, even without visible symptoms. According to Dr GC Khilnani, Chairman of the PSRI Institute of Pulmonary, many cases of young people, without any symptoms but severe inflammation in the lungs, are being reported. Precautionary measures like masks, air purifiers, and antioxidants are crucial.

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Times Now 5:37 AM • 15 Dec 2025
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Does breastfeeding influence blood sugar after diabetes?

Does breastfeeding influence blood sugar after diabetes?

Breastfeeding increases energy expenditure and influences glucose metabolism. According to Dr Neha, lactation may enhance insulin sensitivity and reduce postpartum hyperglycaemia in women with gestational diabetes. These metabolic adaptations suggest breastfeeding can play a supportive role in lowering future diabetes risk when combined with structured lifestyle management.

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The Healthy Indian Project 5:30 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Can you eat sweets safely with gestational diabetes?

Can you eat sweets safely with gestational diabetes?

Gestational diabetes requires controlled post-meal glucose responses. According to Aayushi, certified dietitian, limited amounts of sweets consumed with fibre, protein or fat may reduce glycaemic spikes. Total carbohydrate load and meal composition matter more than absolute restriction, supporting safer glucose control when guided by monitoring and dietary planning.

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The Healthy Indian Project 4:25 AM • 15 Dec 2025
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What happens to the body when you bite your nails?

What happens to the body when you bite your nails?

Chronic nail biting can lead to issues like ingrown nails, bleeding and swelling, and no growth of nails. According to cosmetic dermatologist Dr Rinky Kapoor, the habit creates a breeding ground for bacteria, fungus and viruses that can cause an infection in the body. "It also harms teeth, gums, and leads to tissue damage in the mouth," added Dr Kapoor.

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The Indian Express 3:58 AM • 15 Dec 2025
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Atypical stroke symptoms put women at greater risk: Expert

Atypical stroke symptoms put women at greater risk: Expert

Stroke symptoms often differ between men and women, making female strokes harder to recognise. Studies show that women are statistically more likely than men to develop atypical stroke symptoms. According to Dr Jagannathan, US-based neurosurgeon, it is important for women to understand the distinctions, as it could make the difference between quick intervention and a devastating delay.

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Times Now 3:41 AM • 15 Dec 2025
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Panic attacks signal need for awareness and medical help: Expert

Panic attacks signal need for awareness and medical help: Expert

Panic attacks involve heightened autonomic nervous system activation, triggering rapid heart rate, and breathlessness. Dr Saifa, consultant emergency medicine, says, “Know about the illness, read and educate yourself about warning signs, triggers, what to do and how to manage. Try self-help techniques.” If a person experiences frequent panic attacks, it’s essential to seek professional help.

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The Healthy Indian Project 3:16 AM • 15 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Chinese influencer develops pancreatitis on boiled chicken diet

Chinese influencer develops pancreatitis on boiled chicken diet

A 25-year-old Chinese influencer developed life-threatening acute pancreatitis after following an extreme boiled chicken and vegetable diet for six months. Doctors linked her condition to prolonged fat and carbohydrate restriction, warning that severely unbalanced diets can disrupt digestion, damage the pancreas, and lead to serious complications.

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Times Now 2:53 AM • 15 Dec 2025
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Can ginger–cinnamon tea really help lose 5 kg in 7 days?

Can ginger–cinnamon tea really help lose 5 kg in 7 days?

Ginger and cinnamon contain compounds that may influence metabolism and insulin sensitivity. However, according to Dr Rammanohar, there is no clinical evidence supporting a 5 kg weight loss in seven days from herbal tea alone. Rapid weight reduction usually reflects fluid loss, not fat loss, and is rarely sustainable or safe.

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The Healthy Indian Project 2:41 AM • 15 Dec 2025
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Illinois becomes 12th US state to legalise assisted death law

Illinois becomes 12th US state to legalise assisted death law

Illinois has become the 12th state in the United States to legalise medically assisted death for terminally ill adults. Known as "Deb's Law," it takes effect in September 2026, allowing eligible, mentally competent patients with six months to live to request life-ending medication under strict safeguards. Legalised medically assisted suicide will come into effect from September 2026.

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Times Now 1:09 AM • 15 Dec 2025
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Expert reveals why children refuse to eat food

Expert reveals why children refuse to eat food

Food refusal in children may stem from developmental appetite regulation, sensory sensitivity or emotional stress. According to Dr Divya Reddy, a clinical psychologist, pressure to eat can worsen aversion by disrupting hunger cues. A responsive feeding approach supports self-regulation and improves long-term eating behaviour more effectively than coercive or reward-based strategies.

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The Healthy Indian Project 3:30 PM • 14 Dec 2025
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