Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Jane Fallon had no symptoms, routine scan found breast cancer

Jane Fallon had no symptoms, routine scan found breast cancer

Jane Fallon revealed she has been diagnosed with early-stage Breast Cancer after a routine mammogram detected abnormalities despite no symptoms. The longtime partner of Ricky Gervais said the prognosis is excellent and surgery is scheduled soon, highlighting how regular screening can detect breast cancer early and significantly improve survival outcomes.

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Times Now 2:30 AM • 14 Mar 2026
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Poison bottle driving T'gana breadwinners to suicide

Poison bottle driving T'gana breadwinners to suicide

Dr Saikrishna Reddy, MBBS graduate distressed by poor NEET-PG results, consumed easily accessible paraquat pesticide, dying despite treatment. A 10-year Gandhi Hospital study of 400 cases showed 73.7% mortality, mostly intentional among young male breadwinners facing financial crises. With no antidote and persistent availability, doctors urgently demand a nationwide ban on this deadly weedkiller.

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The South First 12:05 PM • 13 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Early warning signs of kidney problems

Early warning signs of kidney problems

Kidneys silently filter blood and remove waste, but early warning signs like frequent urination, foamy or discolored urine, swelling in feet and eyes, skin issues, and high blood pressure indicate potential problems. Timely recognition and medical consultation can protect kidney function and prevent serious complications, ensuring long-term health and well-being.

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Medical Dialogues 11:27 AM • 13 Mar 2026
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Bengali film technicians to get Swasthya Sathi health cover

Bengali film technicians to get Swasthya Sathi health cover

Bengali film technicians will now get health benefits under West Bengal's Swasthya Sathi Scheme, following MP Dev's request to CM Mamata Banerjee. Over 7,000 technicians can register at a camp on March 17, ensuring medical coverage for themselves and families. The initiative costs ₹148 crore, strengthening industry healthcare access.

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Medical Dialogues 10:40 AM • 13 Mar 2026
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Is screen time making your eyesight weaker?

Is screen time making your eyesight weaker?

In today's digital lifestyle, excessive screen time, late nights, and poor diet are making weak eyesight more common, even among children. Nutrients like Vitamin A, Vitamin C, Lutein, and Omega-3 support eye health. Include carrots, papaya, green vegetables, nuts, citrus fruits, chia seeds, and flax seeds in your daily diet.

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Medical Dialogues 10:05 AM • 13 Mar 2026
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Bright color doesn't guarantee safe fruit: Expert

Bright color doesn't guarantee safe fruit: Expert

Bright fruit color doesn’t always mean ripeness or safety. Traders may use chemicals like calcium carbide to speed ripening, which can irritate the digestive system, causing nausea, stomach pain, or diarrhoea. Dr Amitav Banerjee, Professor Emeritus, Department of Epidemiology, advises choosing naturally ripened fruits to protect gut health and avoid harmful chemical exposure.

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The Healthy Indian Project 9:29 AM • 13 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Morning-after pills to get 3 new warnings: Report

Morning-after pills to get 3 new warnings: Report

The Drug Controller General of India approved new mandatory labelling rules for morning-after pills, News18 reported. The boxes must now carry three warnings, including that the pills don't offer protection from HIV or sexually transmitted infections and they shouldn't be consumed more than twice monthly. The third warning is that women should speak to a medical practitioner about contraception.

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News18 9:04 AM • 13 Mar 2026
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Uzbek teen walks again after spine surgery

Uzbek teen walks again after spine surgery

Doctors at Max Super Speciality Hospital, Shalimar Bagh successfully performed a complex revision spine surgery on a 16-year-old boy from Uzbekistan who had two failed surgeries earlier. The procedure corrected severe spinal deformity, reduced pain and helped him stand and walk straight again, allowing him to return to a more normal and active life.

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Medical Dialogues 8:35 AM • 13 Mar 2026
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Follow these tips to prevent heatstroke

Follow these tips to prevent heatstroke

Rising temperatures across India have increased the risk of heatwaves and heatstroke. Health experts advise staying hydrated, drinking fluids like lemon water, buttermilk and coconut water, and avoiding direct sun between 11 am and 4 pm. Wearing light cotton clothes, resting in cool places and recognizing early heatstroke symptoms can help prevent serious health risks.

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Medical Dialogues 8:32 AM • 13 Mar 2026
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BCG vaccine protects against deadly TB

BCG vaccine protects against deadly TB

BCG vaccine is widely used to protect against tuberculosis (TB) and is part of India's routine immunisation program for newborns. It contains a weakened bacterium that helps the immune system recognise and fight TB. The vaccine protects children from severe TB forms like TB meningitis and miliary TB, with generally mild and temporary side effects.

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Medical Dialogues 8:27 AM • 13 Mar 2026
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