Rising temperatures across India have increased the risk of heatwaves and heatstroke. Health experts advise staying hydrated, drinking fluids like lemon water, buttermilk and coconut water, and avoiding direct sun between 11 am and 4 pm. Wearing light cotton clothes, resting in cool places and recognizing early heatstroke symptoms can help prevent serious health risks.
Karnataka government has announced plans to set up District Early Intervention Centres (DEIC) in all districts by next year to support specially-abled children. Under the Rashtriya Bala Swasthya Karyakram, these centres will provide early screening, medical care and therapy. Experts say early intervention can significantly improve children's health, development and quality of life.
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Late-night hunger may be more than a simple craving, it can signal Night Eating Syndrome, often linked to irregular routines, stress, and late sleeping habits. Eating at night can disturb digestion, sleep, and energy levels. Experts suggest having an early, light dinner, avoiding fried foods, reducing screen time, and drinking warm milk before bed to support better sleep.
Garlic is a common ingredient in many diets, and moderate intake during breastfeeding is generally considered safe. However, compounds from garlic can pass into breast milk and slightly change its smell or flavour. Dr Garima explains that some infants may actually nurse longer when exposed to this flavour, showing how maternal diet can influence breastfeeding behaviour.
On World Sleep Day, a survey reveals nearly 46% Indians sleep less than six hours nightly, highlighting a growing sleep crisis. Experts warn that inadequate sleep increases risks of heart disease, diabetes, stress, and poor productivity. Lifestyle factors like screen time, stress, and irregular routines contribute, while better sleep habits can significantly improve overall health and well-being.
Naga Chaitanya's six-pack transformation for 'Vrushakarma' has gone viral, highlighting the intense fitness routine behind the physique. Experts say such results require months of strength training, HIIT, core workouts, and functional training, along with a high-protein diet, strict lifestyle habits, proper recovery through sleep and rest to maintain low body fat and muscle definition.
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Daily choices matter more than we realise. A balanced diet, regular exercise and stress control can quietly support heart health over time. Dt Chhavi explains that consistent lifestyle habits often play a bigger role in preventing heart disease than people expect. Even small changes-like walking regularly or eating healthier meals-can gradually strengthen the heart and improve overall well-being.
An University of Oxford study has revealed that using chatbots for medical advice may result in inaccurate health recommendations. Conducted with nearly 1,300 participants, research showed that AI-generated answers were often comparable to standard internet searches. Findings underscore the need for rigorous testing of AI systems in healthcare to ensure reliable patient interactions and outcomes.
A new clinical trial published in the journal Nature Medicine found that combining bimagrumab with semaglutide led to greater weight loss than either drug alone. In the randomized study of adults with obesity, participants using the combination lost significantly more body weight and fat mass while preserving more muscle compared with standard treatment options.
A new analysis reviewing 137 studies with over 30,000 participants found that resistance training significantly improves muscle strength, size, and physical performance in healthy adults. Published in Medicine & Science in Sports & Exercise, the research suggests training at least twice per week can lead to meaningful gains in strength and overall fitness.
