Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Oxford study finds ChatGPT provides inaccurate medical advice

Oxford study finds ChatGPT provides inaccurate medical advice

An University of Oxford study has revealed that using chatbots for medical advice may result in inaccurate health recommendations. Conducted with nearly 1,300 participants, research showed that AI-generated answers were often comparable to standard internet searches. Findings underscore the need for rigorous testing of AI systems in healthcare to ensure reliable patient interactions and outcomes.

The CSR Journal profile image
The CSR Journal 2:08 PM • 12 Mar 2026
Read full article
New study shows screen time raises teen heart risk

New study shows screen time raises teen heart risk

A new study published in BMC Public Health found that adolescents who spend more time on recreational screens and take fewer daily steps show higher cardiovascular risk markers, including elevated blood pressure and poorer cholesterol levels. Researchers suggest increasing daily activity and limiting screen time to support long-term heart health.

Pfc Club profile image
Pfc Club 1:44 PM • 12 Mar 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

New study shows lipoprotein(a) linked to higher heart risk

New study shows lipoprotein(a) linked to higher heart risk

A large study of over 3,50,000 participants found that higher lipoprotein(a) levels are linked to increased risk of heart disease and stroke. Published in the Circulation, the research showed cardiovascular risk rises steadily as Lp(a) levels increase, with the highest risk seen in people in the top percentile.

Pfc Club profile image
Pfc Club 1:38 PM • 12 Mar 2026
Read full article
Silent kidney disease in children needs early detection: Expert

Silent kidney disease in children needs early detection: Expert

Children's kidney diseases often develop silently, showing subtle signs like swelling, changes in urination, fatigue, or slow growth. Early detection is crucial for timely treatment and preventing complications. Kidney transplant physician Dr Dilip M Babu emphasises parental awareness, regular check-ups, and prompt medical care to protect kidney function and ensure healthy growth.

Medical Dialogues profile image
Medical Dialogues 11:29 AM • 12 Mar 2026
Read full article
 Benefits of Ustrasana in pain relief & digestion

Benefits of Ustrasana in pain relief & digestion

Ustrasana (Camel Pose) is a powerful yoga asana benefiting both body and mind. Regular practice improves back and neck pain, boosts digestion, strengthens the spine, enhances heart and lung health, and reduces stress. Warm-up exercises like Vajrasana and stretches are recommended. If injured, it must be avoided, or an expert must be consulted for guidance.

Medical Dialogues profile image
Medical Dialogues 11:16 AM • 12 Mar 2026
Read full article
Why is cervical cancer still a major threat in India?

Why is cervical cancer still a major threat in India?

Cervical cancer remains a major threat in India, with over 1.2 lakh new cases annually. Oncologist Dr Priya Ganesh Kumar emphasises the need for regular screening, HPV vaccination, and early detection. She highlights HPV DNA testing, addresses myths around screening, and shares strategies to meet WHO's 90-70-90 elimination targets, saving women's lives.

Medical Dialogues profile image
Medical Dialogues 11:14 AM • 12 Mar 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Ayushman Bharat, Mahatma Phule schemes deliver healthcare in Maha

Ayushman Bharat, Mahatma Phule schemes deliver healthcare in Maha

Amravati Super Speciality Hospital, under Ayushman Bharat and Mahatma Phule schemes, has provided 44,000+ free treatments this year, including 69 kidney transplants, 15,000+ dialysis sessions, and 5,000 chemotherapy treatments. Patients save lakhs of rupees, praising PM Narendra Modi and doctors. The hospital's work has won awards and set a benchmark in government healthcare.

Medical Dialogues profile image
Medical Dialogues 10:16 AM • 12 Mar 2026
Read full article
12 million Indians affected by glaucoma

12 million Indians affected by glaucoma

Glaucoma, often called the silent thief of sight, has become a major public health concern in India, affecting nearly 12 million people. Experts warn that about 90% of cases remain undiagnosed due to the absence of early symptoms. Regular eye check-ups, especially after age 40, are crucial to detect and slow the disease and prevent permanent vision loss.

Medical Dialogues profile image
Medical Dialogues 10:13 AM • 12 Mar 2026
Read full article
Fact check: Can beetroot ice cubes give you glowing skin fast?

Fact check: Can beetroot ice cubes give you glowing skin fast?

Rubbing beetroot ice cubes on your face might feel refreshing, but expecting spotless, glowing skin overnight is unrealistic. Beetroot contains antioxidants and vitamin C that support skin health, yet there's no solid evidence that frozen beetroot treatments dramatically transform complexion, says Dr Rashi. Viral beauty hacks often exaggerate benefits beyond what science currently supports.

The Healthy Indian Project profile image
The Healthy Indian Project 9:22 AM • 12 Mar 2026
Read full article
What your urine colour says about kidneys?

What your urine colour says about kidneys?

On World Kidney Day, doctors say urine can reveal early kidney warning signs. Dr Navinath M, renal transplant physician, says healthy urine is pale yellow, but dark, red, brown, or persistently frothy urine may indicate dehydration, infections, kidney stones, or kidney disease. He advises seeking medical tests if unusual urine colour or texture continues.

Times Now profile image
Times Now 8:45 AM • 12 Mar 2026
Read full article