Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is Akshay Kumar’s fitness secret at 59?

What is Akshay Kumar’s fitness secret at 59?

At 59, Akshay Kumar continues to impress fans with his discipline and athletic fitness. The actor recently revealed that his biggest motivation is not strict dieting or intense workouts. It is pressure from his family to stay healthy, active, and energetic as he balances films, routines, and personal life.

Times Now profile image
Times Now 2:11 PM • 26 May 2026
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Ebola vaccine to be ready for trials in 3 months

Ebola vaccine to be ready for trials in 3 months

Clinical-grade vaccine doses of current strain of Ebola could be ready within two to three months, said Professor Teresa Lambe, Head of Vaccine Immunology, Oxford Vaccine Group. The researchers are working with global partners including the Pune-based Serum Institute of India, which will roll it out. Ebola is currently spreading in the Democratic Republic of the Congo (DRC) and Uganda.

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Indian Express 1:26 PM • 26 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Doctor shares 4 steps to quit smoking

Doctor shares 4 steps to quit smoking

Dr Harish Kumar Verma, general physician and director of pulmonary medicine at ShardaCare Healthcity, shared four steps to quit smoking ahead of World No Tobacco Day. This includes nicotine replacement therapy such as patches and gums, prescription medications and behavioural support. Verma also suggested setting a quit date and telling people, adding that social accountability matters.

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Hindustan Times 12:13 PM • 26 May 2026
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What is 'skinny fat syndrome'?

What is 'skinny fat syndrome'?

'Skinny fat syndrome' refers to individuals who appear slim but carry excess visceral fat around internal organs. This hidden fat is metabolically active and strongly linked to heart attack risk, type 2 diabetes, fatty liver disease, high cholesterol, metabolic syndrome and hormonal imbalance. Experts said the notion that if you are thin, you are healthy is not always true.

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Hindustan Times 11:58 AM • 26 May 2026
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20 fall ill after spray incident at Tokyo’s Ginza mall

20 fall ill after spray incident at Tokyo’s Ginza mall

Around 20 people fell ill after an unidentified man allegedly sprayed a substance inside Tokyo's Ginza Six shopping complex. Several visitors reported coughing, breathing discomfort, and throat irritation, while one person was hospitalized. CCTV footage showed the suspect fleeing the scene, and police launched a search operation following the incident.

Medical Dialogues profile image
Medical Dialogues 11:41 AM • 26 May 2026
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France heatwave turns deadly: 7 deaths reported across Europe

France heatwave turns deadly: 7 deaths reported across Europe

France has confirmed seven heat-related deaths as an intense heatwave grips western Europe, triggering dangerous temperatures, drowning incidents, dehydration risks, and growing public health concerns. Officials warn that extreme heat, hot nights, and unsafe swimming conditions may continue to threaten vulnerable populations as climate-driven heatwaves become increasingly severe across the region.

Times Now profile image
Times Now 11:21 AM • 26 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Heart surgeon shares 4 daily habits that may increase lifespan

Heart surgeon shares 4 daily habits that may increase lifespan

Cardiothoracic surgeon Dr Jeremy London shared daily habits that may increase lifespan and reduce the need for hospital visits. "Be mindful about what you put in your mouth. Food is medicine," he said. He also recommended doing aerobic exercise and strength training and having quality sleep. "Be mindful of mental health and relationships because mind-body connection is real," he added.

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Hindustan Times 11:19 AM • 26 May 2026
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Family carries body after no hearse provided in Telangana

Family carries body after no hearse provided in Telangana

Shameful incident in Telangana's Bhadradri Kothagudem district where a family carried the body of a 45-year-old heatstroke victim on their shoulders after Bhadrachalam government hospital allegedly failed to provide a hearse. The incident sparked public outrage, social media backlash, and political criticism, prompting district authorities to order an inquiry into the matter on Monday.

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Medical Dialogues 10:32 AM • 26 May 2026
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What causes skin burnout in modern mothers?

What causes skin burnout in modern mothers?

Dr. Anoop Bhagat explains that modern mothers often experience skin burnout due to chronic stress, lack of sleep,b poor nutrition, pollution, and hormonal changes. This leads to dull skin, acne, pigmentation, hair fall, and premature ageing. He highlights that true skin health depends on internal balance, healthy lifestyle, proper sleep, and stress management.

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Medical Dialogues 9:50 AM • 26 May 2026
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How does traditional drink Tamarind panna provide heat relief?

How does traditional drink Tamarind panna provide heat relief?

Tamarind panna is becoming a popular traditional summer drink in India during the rising heat and heatwave conditions. Made with tamarind, jaggery, mint, and spices, it helps cool the body, prevent dehydration, and support digestion. Rich in natural electrolytes, this Ayurvedic drink keeps the body refreshed and helps protect against heatstroke.

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Medical Dialogues 9:45 AM • 26 May 2026
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