Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Thane hospital achieves robotic gall bladder telesurgery

Thane hospital achieves robotic gall bladder telesurgery

A hospital in Thane has successfully performed robotic gall bladder telesurgery using indigenous Mizzo Endo 4000 platform, marking a major step in India's healthcare innovation. The advanced procedure allows surgeons to operate with greater precision while potentially reducing recovery time. The achievement highlights India's growing strength in medical technology and robotic surgery solutions.

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The CSR Journal 10:35 AM • 26 May 2026
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Pulkit Samrat shares wellness routine featuring red light therapy

Pulkit Samrat shares wellness routine featuring red light therapy

Actor Pulkit Samrat shared a glimpse of his morning routine, captioning it, "Morning begins with red light therapy," while undergoing the treatment for skin, hair, and eye health. The non-invasive therapy uses red light to stimulate cellular energy, boost collagen production, reduce inflammation, improve skin texture, and support hair growth, along with overall wellness benefits.

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Medical Dialogues 9:53 AM • 26 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

How does a fibre-rich diet help control diabetes?

How does a fibre-rich diet help control diabetes?

Dr Umashakthy explains that gut health plays a key role in blood sugar control and diabetes prevention. A fibre-rich diet supports healthy gut bacteria, improves insulin sensitivity, reduces inflammation, and helps manage weight. Foods like whole grains, pulses, fruits and vegetables promote better digestion, stable glucose levels and overall metabolic health.

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Medical Dialogues 9:38 AM • 26 May 2026
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New sleep apnea pill may replace CPAP machines, trial finds

New sleep apnea pill may replace CPAP machines, trial finds

A new sleep apnea pill reduced symptoms by 44 per cent in clinical trials, offering hope for patients unable to tolerate CPAP machines. Researchers say the experimental drug, AD109, may provide a simpler treatment option for obstructive sleep apnea by helping keep airways open during sleep.

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Times Now 9:34 AM • 26 May 2026
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Uttana Mandukasana: Benefits for spine, lungs and digestion

Uttana Mandukasana: Benefits for spine, lungs and digestion

Uttana Mandukasana is a beneficial yoga pose that promotes flexibility, strengthens the spine, shoulders, lungs, and improves digestion. It helps relieve back and neck stiffness while enhancing blood circulation and reducing stress. Regular practice supports both physical and mental well-being. However, people with severe back pain, injuries, or certain health conditions should avoid it.

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Medical Dialogues 9:04 AM • 26 May 2026
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‘Log kya kahenge’ keeps Indians away from mental care: AIIMS Doc

‘Log kya kahenge’ keeps Indians away from mental care: AIIMS Doc

Fear of stigma and "log kya kahenge" continues to stop millions of Indians from seeking mental healthcare despite rising anxiety and burnout. AIIMS psychiatrist Dr. Shaurya Garg warns that social pressure, family judgment, workplace stigma, and poor mental health support systems are worsening India's growing emotional health crisis, especially among young adults and teenagers.

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Times Now 8:18 AM • 26 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Eli Lilly's VERVE-102 shows promise as one-time cholesterol fix

Eli Lilly's VERVE-102 shows promise as one-time cholesterol fix

Eli Lilly's Heart-2 trial reveals a single dose of gene-editing therapy VERVE-102 cuts LDL cholesterol by up to 62%. By safely deactivating the PCSK9 gene, it offers a potential one-time treatment for severe hypercholesterolemia. Phase 2 trials begin in late 2026, signaling a major shift from daily pills to lifelong cardiovascular care.

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BreezyScroll 7:53 AM • 26 May 2026
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Doctors at AINU successfully remove giant kidney tumour

Doctors at AINU successfully remove giant kidney tumour

Doctors at AINU Hospital, Hyderabad, successfully removed a massive 20 cm pumpkin-sized kidney tumour from a 53-year-old patient with renal cancer. The complex surgery involved careful removal of the right kidney while preserving nearby organs. Experts highlighted the importance of early detection through routine ultrasound and timely intervention for better outcomes in kidney cancer cases.

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Medical Dialogues 7:04 AM • 26 May 2026
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Tamil Nadu on high alert amid Ebola scare

Tamil Nadu on high alert amid Ebola scare

Following an advisory on possible Ebola cases in African countries, Tamil Nadu has strengthened surveillance at airports, ports, and health facilities. The state has put hospitals on high alert, activated isolation wards, and trained medical staff for early detection and response. No Ebola cases have been reported so far, but precautionary measures and traveller screening have been intensified.

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Medical Dialogues 7:02 AM • 26 May 2026
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Study finds hidden thyroid issues in over 50% of young Indians

Study finds hidden thyroid issues in over 50% of young Indians

A study revealed that over 50% of apparently healthy young Indians may have hidden thyroid abnormalities despite showing no symptoms. Experts warned that stress, poor lifestyle habits, obesity, and irregular sleep are increasing thyroid risks among young adults. Doctors stressed the need for early screening and greater awareness to prevent long-term health complications.

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Medical Dialogues 6:43 AM • 26 May 2026
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