After a concert in Denver, Cardi B used an oxygen mask after feeling breathless due to the city's high altitude. Denver's thinner air contains less oxygen, which can trigger altitude sickness, causing headaches, dizziness, fatigue, and breathing difficulty. Experts say performers exerting intense energy are more vulnerable, highlighting why acclimatisation and hydration are essential.
Protein is popular in fitness diets, but experts warn that excess intake may strain the kidneys and affect weight management. Dr Madhavi Dadwe, nephrologist, advises balanced consumption, 0.8 to 1.2 grams of protein per kilogram of body weight per day, staying hydrated, and spreading protein across meals. Regular kidney tests can help ensure high-protein diets do not harm long-term health.
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Smoking doesn't just affect lungs, it shows up on the skin too. Dr Ekansh Shekhar, dermatologist explains that cigarette toxins reduce blood flow and damage collagen, the protein that keeps skin firm and smooth. Over time this can mean deeper wrinkles, dull complexion and early sagging, making smokers appear older than their actual age.
Rice is a staple food in India, but polished white rice is high in starch and low in protein, fibre, and key nutrients, often causing blood sugar spikes. To address diabetes and hidden hunger, Indian scientists have developed designer rice, a nutritionally enhanced variety with higher protein, lower glycemic index, and added micronutrients, potentially improving public health.
A new study published in Frontiers in Endocrinology found that poor sleep quality and evening sleep patterns are strongly linked to more severe psoriasis symptoms. Researchers observed that people who slept poorly had significantly higher disease severity, suggesting that healthy sleep habits may play an important role in managing psoriasis.
A new study published in The Lancet found that blood sugar levels begin rising years before type 2 diabetes is diagnosed. Researchers observed gradual increases in glucose and declining insulin sensitivity up to a decade before diagnosis, followed by a sharper rise in later years, highlighting the importance of early screening and prevention.
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A new analysis of Global Burden of Disease 2023 data published in Metabolism highlights the rising burden of metabolic diseases in India. Researchers report sharp increases in diabetes, obesity, high blood pressure, and high LDL cholesterol across the Asia-Pacific region, with India among the countries facing the highest disease burden.
A new study published in PLOS Medicine found that people who eat more healthy plant foods such as fruits, vegetables, whole grains, nuts, and legumes have a lower risk of developing type 2 diabetes. However, plant-based diets high in refined grains, sugary drinks, and sweets were linked to a higher diabetes risk.
That cool glass of milk might calm heartburn for a moment, but the relief doesn't always last. Milk's calcium and proteins can actually stimulate stomach acid production later during digestion, says dietitian Garima Dev Verman. So while it may feel soothing at first sip, relying on milk regularly for acidity could backfire for some people sensitive to reflux triggers.
Gleneagles Hospital Chennai successfully treated a 610g, 25-week preterm baby born to a mother with severe hypertension and pre-eclampsia. The infant faced lung immaturity, heart issues, infections, and feeding challenges. After 100+ days in NICU with ventilatory and nutritional support, the baby stabilised, gained weight, and was discharged healthy at 2.15 kg.
