Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How can you stop Ankylosing Spondylitis from fusing the spine?

How can you stop Ankylosing Spondylitis from fusing the spine?

Ankylosing Spondylitis is a chronic inflammatory disease causing silent spinal damage and fusion. Affecting 0.1 to 0.5% of Indians, experts highlight that early diagnosis, regular exercise, physiotherapy, and timely medical treatment are crucial. These interventions preserve mobility and prevent permanent deformities, spinal stiffness, breathing difficulties, and long-term disability.

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Times Now 6:07 AM • 26 May 2026
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What is Wet bulb heat, the silent heatwave threat turning deadly

What is Wet bulb heat, the silent heatwave threat turning deadly

Wet bulb heat combines extreme temperature and humidity, preventing the body from cooling through sweat. Experts warn India's ongoing heatwave could trigger dangerous wet bulb conditions, increasing risks of heatstroke, dehydration, breathing problems, and sudden death, especially among children, elderly people, outdoor workers, and vulnerable populations without adequate cooling access.

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Times Now 3:34 AM • 26 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What new Ebola checks will air passengers face in India?

What new Ebola checks will air passengers face in India?

DGCA has ordered airlines to boost Ebola screening for passengers arriving from affected nations. Travellers and crew members must submit self-declaration forms after landing in India. Airlines must warn passengers about Ebola symptoms during flights and encourage quick reporting. Suspected patients will be separated. Authorities said the measures are precautionary. India has no Ebola case so far.

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Asianet Newsable 2:51 AM • 26 May 2026
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Health benefits of curry leaves for digestion and wellness

Health benefits of curry leaves for digestion and wellness

Curry leaves are widely used daily, but they offer many health benefits. They aid digestion, help control obesity, regulate blood sugar levels, support heart health, and improve skin and hair health. Rich in antioxidants, fibre, and essential vitamins, they boost overall wellness and metabolism, making them a powerful natural addition to your daily diet.

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Asianet Newsable 7:55 PM • 25 May 2026
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Pregnancy tips to manage blood sugar levels safely

Pregnancy tips to manage blood sugar levels safely

Pregnancy can sometimes lead to health concerns like high blood sugar. Experts suggest eating fibre-rich foods with low glycemic index, having small frequent meals, staying active with light exercise, monitoring sugar levels regularly, and drinking plenty of water. These simple habits help maintain balance and support a healthy pregnancy for both mother and baby.

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Asianet Newsable 7:52 PM • 25 May 2026
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China and India prove remote surgery possible

China and India prove remote surgery possible

In a major medical milestone, a surgeon in China successfully performed a live robotic ureteric reimplant surgery on a patient in Hyderabad via high-speed internet. Utilizing the MedBot platform with multiple backup lines and on-site staff for safety, the procedure highlights the borderless future of remote healthcare, overcoming latency to improve global specialist access.

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BreezyScroll 1:45 PM • 25 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Dementia symptoms can begin 15 years early, experts warn families

Dementia symptoms can begin 15 years early, experts warn families

Experts warn dementia-related brain changes can begin 10 to 15 years before diagnosis, with subtle symptoms often mistaken for normal ageing, stress, depression, or forgetfulness. Early warning signs may include social withdrawal, irritability, confusion, and difficulty managing routine daily tasks, causing diagnosis delays that can affect treatment, planning, and long-term quality of life.

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Times Now 1:45 PM • 25 May 2026
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Lifestyle choices may influence fertility when planning pregnancy

Lifestyle choices may influence fertility when planning pregnancy

Journey towards conception can be challenging for couples, especially when no specific fertility issues are identified. Factors like hormonal disorders and low sperm count are known contributors but experts stress that lifestyle choices, stress levels, sleep patterns, diet and environmental exposures can impact reproductive health. Experts recommend healthy lifestyle changes to enhance fertility.

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The CSR Journal 12:07 PM • 25 May 2026
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Heatwave survival guide: Best drinks to prevent dehydration

Heatwave survival guide: Best drinks to prevent dehydration

During extreme heatwaves, proper hydration involves more than simply drinking water. Experts recommend balancing fluids, electrolytes, and cooling beverages throughout the day to prevent dehydration, fatigue, dizziness, and heat exhaustion. Doctors also warn against excessive caffeine, sugary drinks, and common hydration mistakes that can silently worsen heat-related health risks.

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Times Now 11:06 AM • 25 May 2026
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Reduced food intake may worsen weight gain in hypothyroidism

Reduced food intake may worsen weight gain in hypothyroidism

Weight gain is a common symptom for individuals with hypothyroidism, with many attempting to reduce caloric intake to lose weight. However, healthcare professionals warn that this strategy may worsen the situation by slowing metabolism and causing hormonal imbalances. Experts advise focusing on proper dietary choices and accurate diagnosis to manage thyroid-related weight challenges effectively.

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The CSR Journal 10:15 AM • 25 May 2026
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