Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Blood sugar levels rise years before diabetes: Study

Blood sugar levels rise years before diabetes: Study

A new study published in The Lancet found that blood sugar levels begin rising years before type 2 diabetes is diagnosed. Researchers observed gradual increases in glucose and declining insulin sensitivity up to a decade before diagnosis, followed by a sharper rise in later years, highlighting the importance of early screening and prevention.

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Pfc Club 12:44 PM • 11 Mar 2026
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New study shows metabolic diseases rising fast in India

New study shows metabolic diseases rising fast in India

A new analysis of Global Burden of Disease 2023 data published in Metabolism highlights the rising burden of metabolic diseases in India. Researchers report sharp increases in diabetes, obesity, high blood pressure, and high LDL cholesterol across the Asia-Pacific region, with India among the countries facing the highest disease burden.

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Pfc Club 12:37 PM • 11 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

New study shows plant based diets cut diabetes risk

New study shows plant based diets cut diabetes risk

A new study published in PLOS Medicine found that people who eat more healthy plant foods such as fruits, vegetables, whole grains, nuts, and legumes have a lower risk of developing type 2 diabetes. However, plant-based diets high in refined grains, sugary drinks, and sweets were linked to a higher diabetes risk.

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Pfc Club 12:32 PM • 11 Mar 2026
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Milk can stimulate stomach acidity during digestion: Expert

Milk can stimulate stomach acidity during digestion: Expert

That cool glass of milk might calm heartburn for a moment, but the relief doesn't always last. Milk's calcium and proteins can actually stimulate stomach acid production later during digestion, says dietitian Garima Dev Verman. So while it may feel soothing at first sip, relying on milk regularly for acidity could backfire for some people sensitive to reflux triggers.

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The Healthy Indian Project 12:30 PM • 11 Mar 2026
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Chennai hospital treats 610g preterm baby born to high-risk mother

Chennai hospital treats 610g preterm baby born to high-risk mother

Gleneagles Hospital Chennai successfully treated a 610g, 25-week preterm baby born to a mother with severe hypertension and pre-eclampsia. The infant faced lung immaturity, heart issues, infections, and feeding challenges. After 100+ days in NICU with ventilatory and nutritional support, the baby stabilised, gained weight, and was discharged healthy at 2.15 kg.

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Medical Dialogues 11:53 AM • 11 Mar 2026
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How can you spot chemically treated corn before buying?

How can you spot chemically treated corn before buying?

In summer, corn is loved by all, but chemicals and preservatives are often used to make it look fresh and shiny. Overly glossy kernels, strong chemical smells, uniform husks, or hard seeds may indicate treated corn, which can cause stomach issues, allergies, and health risks. Check color, texture, smell, and husks before buying.

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Medical Dialogues 11:50 AM • 11 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

WHO Foundation, Novo Nordisk partner to tackle childhood obesity

WHO Foundation, Novo Nordisk partner to tackle childhood obesity

The WHO Foundation and Novo Nordisk have partnered to tackle childhood obesity in India through a school-based program aligned with Ayushman Bharat and WHO’s Health Promoting Schools framework. The initiative focuses on prevention, early risk identification, healthier school environments, physical activity, nutrition education, and mental health support.

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Medical Dialogues 11:41 AM • 11 Mar 2026
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How can early detection improve rare disease care in children?

How can early detection improve rare disease care in children?

Dr Archana Khan senior paediatric rheumatologist highlights that early suspicion, diagnosis, and paediatric rheumatologist care can improve outcomes. Though rare diseases are often genetic, autoimmune, and chronic, timely treatment, supportive care, and government programs can help children lead healthier, more stable lives.

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Medical Dialogues 10:37 AM • 11 Mar 2026
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Simhagarjasana yoga posture helps to calm mind, strengthen body

Simhagarjasana yoga posture helps to calm mind, strengthen body

Simhagarjasana, or Lion Pose, calms the mind, boosts confidence, and strengthens the body. Sitting in Vajrasana, inhaling deeply through the nose, then exhaling forcefully through an open mouth, stretching the tongue down toward the chin while producing a "haaaa" sound. Regular practice aids throat, eyes, nose, and face, improves respiration, and enhances mental and physical well-being.

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Medical Dialogues 10:35 AM • 11 Mar 2026
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How family history and genes raise risk of colon cancer?

How family history and genes raise risk of colon cancer?

Colorectal cancer is often linked to lifestyle, but inherited gene mutations can also raise risk. Hereditary conditions like Lynch syndrome and familial adenomatous polyposis lead to early-onset colon cancer and other cancers. Doctors say family history, early diagnosis, and genetic testing are key warning signs, while regular screening and surveillance help detect cancer early and reduce risk.

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Times Now 9:58 AM • 11 Mar 2026
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