Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

WHO Foundation, Novo Nordisk partner to tackle childhood obesity

WHO Foundation, Novo Nordisk partner to tackle childhood obesity

The WHO Foundation and Novo Nordisk have partnered to tackle childhood obesity in India through a school-based program aligned with Ayushman Bharat and WHO’s Health Promoting Schools framework. The initiative focuses on prevention, early risk identification, healthier school environments, physical activity, nutrition education, and mental health support.

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Medical Dialogues 11:41 AM • 11 Mar 2026
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How can early detection improve rare disease care in children?

How can early detection improve rare disease care in children?

Dr Archana Khan senior paediatric rheumatologist highlights that early suspicion, diagnosis, and paediatric rheumatologist care can improve outcomes. Though rare diseases are often genetic, autoimmune, and chronic, timely treatment, supportive care, and government programs can help children lead healthier, more stable lives.

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Medical Dialogues 10:37 AM • 11 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Simhagarjasana yoga posture helps to calm mind, strengthen body

Simhagarjasana yoga posture helps to calm mind, strengthen body

Simhagarjasana, or Lion Pose, calms the mind, boosts confidence, and strengthens the body. Sitting in Vajrasana, inhaling deeply through the nose, then exhaling forcefully through an open mouth, stretching the tongue down toward the chin while producing a "haaaa" sound. Regular practice aids throat, eyes, nose, and face, improves respiration, and enhances mental and physical well-being.

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Medical Dialogues 10:35 AM • 11 Mar 2026
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How family history and genes raise risk of colon cancer?

How family history and genes raise risk of colon cancer?

Colorectal cancer is often linked to lifestyle, but inherited gene mutations can also raise risk. Hereditary conditions like Lynch syndrome and familial adenomatous polyposis lead to early-onset colon cancer and other cancers. Doctors say family history, early diagnosis, and genetic testing are key warning signs, while regular screening and surveillance help detect cancer early and reduce risk.

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Times Now 9:58 AM • 11 Mar 2026
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6 months of cancer drugs costs 80 months of income in India: Study

6 months of cancer drugs costs 80 months of income in India: Study

A new study led by Tata Memorial Centre (TMC) and Advanced Centre for Treatment, Research and Education in Cancer (ACTREC) highlights the unaffordability of immunotherapy for head and neck cancers in India and other countries. Six months of pembrolizumab costs nearly ₹61 lakh in India — 80 times the average monthly income. Even cheaper options like nivolumab remain out of reach.

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The South First 9:06 AM • 11 Mar 2026
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ED seizes ₹29.76 cr in Hyderabad surrogacy racket

ED seizes ₹29.76 cr in Hyderabad surrogacy racket

ED seized assets worth ₹29.76 crore in an illegal surrogacy racket led by Dr Namrata Pachipalli and her sons. Operating since 2014, the racket exploited poor women to provide babies to infertile couples for hefty fees. ED investigation revealed fraudulent practices, fake birth reports, and a network of agents. Further probe ongoing.

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Medical Dialogues 9:05 AM • 11 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

ED seizes Hyderabad doctor’s ₹50 crore assets in IVF baby scam

ED seizes Hyderabad doctor’s ₹50 crore assets in IVF baby scam

ED attached properties worth ₹50 crore belonging to Dr Pachipalli Namratha after tracing the proceeds of a baby trafficking racket run through a fertility clinic in Secunderabad. The clinic bought newborns from poor families through agents for between ₹3.5 lakh-₹4.5 lakh and sold them at 10 times that amount to childless couples, while claiming the newborns were born via IVF/surrogacy.

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The South First 9:04 AM • 11 Mar 2026
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Tamannaah's trainer shares pre-workout nutrition tips

Tamannaah's trainer shares pre-workout nutrition tips

Tamannaah Bhatia's toned body and energy come from smart nutrition, not just workouts. Celebrity trainer Siddharth Singh suggests pre-workout meals with easy-to-digest carbs and moderate protein for sustained energy. Greek yogurt, fruits, or smoothies work best. Avoid heavy, fried, or high-fiber foods to prevent bloating and energy crashes during exercise.

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Medical Dialogues 9:02 AM • 11 Mar 2026
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Tax relief on health insurance yet to reach policyholders: Survey

Tax relief on health insurance yet to reach policyholders: Survey

Months after the Centre made health and life insurance tax-free in September 2025, most policyholders have yet to see any relief, a nationwide survey of over 54,000 respondents has found. Many reported steep premium increases, rejected or partially approved claims, and hospital discharge delays stretching well beyond regulatory timelines.

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The South First 8:49 AM • 11 Mar 2026
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'Eating for two' pregnancy myth can lead to health risks: Experts

'Eating for two' pregnancy myth can lead to health risks: Experts

The "eating for two" pregnancy myth can cause excessive weight gain and raise gestational diabetes risk. Experts recommend focusing on nutrient-dense foods, balanced portions, and controlled calorie intake, rather than doubling meals, to protect the health of both mother and baby and prevent long-term metabolic issues.

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Asianet Newsable 8:42 AM • 11 Mar 2026
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