Northwest India is expected to remain under severe heatwave conditions for the next 4-5 days, with heat alerts issued across multiple states. The IMD has warned of red and yellow alerts in several regions, while western disturbances may trigger storms and hail in hilly areas. However, no major relief from heat is expected soon.
Doctors warn that rising academic pressure, chronic stress, poor sleep, anxiety, and competitive environments may be contributing to increasing cases of high blood pressure among teenagers. Experts say prolonged mental stress can silently affect heart health, highlighting growing concerns about student mental well-being, burnout, and the physical consequences of intense academic expectations.
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Uttar Pradesh is experiencing a severe heatwave, prompting the state government and health department to issue alerts and safety guidelines. Doctors advise people to avoid going out between 11 am and 4 pm, stay hydrated, and protect themselves with caps, scarves, or sunglasses. Hospitals are also kept on high alert for heat-related cases.
Pulmonologist Dr Manas Mengar said ACs can reduce indoor humidity, which dries out the nose, throat, and airways. He said dirty AC filters may circulate dust mites, mould and allergens, triggering sneezing, coughing and asthma flare-ups. Sudden shifts between extreme outdoor heat and freezing indoor temperatures can irritate the respiratory system, especially in sensitive individuals, he added.
The Haryana government will station yoga instructors and AYUSH doctors at public hospitals across the state, Health Minister Aarti Singh Rao announced on Monday, marking a significant step toward integrating traditional wellness practices into mainstream medical care. Both the Elderly Care portal and the SanYog program are expected to be formally launched soon.
Andhra Pradesh is reeling under an intense heatwave, with Chityala in East Godavari recording the highest temperature of the season at 48.3°C. Several districts are facing severe heat conditions, with temperatures crossing 45°C. Authorities have advised people to avoid outdoor activity during peak hours and stay hydrated as extreme heat is expected to continue.
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Doctors say soaking feet in cool water during heatwaves may help lower body temperature, reduce heat stress, and ease dehydration discomfort. Experts recommend using comfortably cool water instead of ice, staying hydrated, limiting outdoor exposure, and recognizing early symptoms of heat exhaustion and heatstroke before they become life-threatening emergencies.
The Ebola outbreak in the Democratic Republic of Congo continues to worsen, with over 900 suspected cases and 101 confirmed infections reported so far. WHO says violence, displacement and insecurity are making contact, tracing and treatment difficult. The outbreak has been declared an international public health emergency, while health teams continue response efforts in affected regions.
Shirshasana, or Headstand Pose, is known as the king of yoga poses and may help improve balance, focus and blood circulation. According to the AYUSH Ministry, regular practice can strengthen muscles, support digestion, relieve constipation and boost mental clarity. Beginners should practise carefully with proper support and expert guidance if needed.
Delhi's Dr Ram Manohar Lohia Hospital has launched India's first immersion cooling facility for heatstroke treatment amid rising heatwave cases. The advanced system rapidly lowers body temperature by cooling patients in water. The hospital's 24x7 Heat Wave Centre is equipped with ice tubs, cooling systems and emergency care facilities to treat severe heat-related illnesses.
