Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

6 months of cancer drugs costs 80 months of income in India: Study

6 months of cancer drugs costs 80 months of income in India: Study

A new study led by Tata Memorial Centre (TMC) and Advanced Centre for Treatment, Research and Education in Cancer (ACTREC) highlights the unaffordability of immunotherapy for head and neck cancers in India and other countries. Six months of pembrolizumab costs nearly ₹61 lakh in India — 80 times the average monthly income. Even cheaper options like nivolumab remain out of reach.

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The South First 9:06 AM • 11 Mar 2026
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ED seizes ₹29.76 cr in Hyderabad surrogacy racket

ED seizes ₹29.76 cr in Hyderabad surrogacy racket

ED seized assets worth ₹29.76 crore in an illegal surrogacy racket led by Dr Namrata Pachipalli and her sons. Operating since 2014, the racket exploited poor women to provide babies to infertile couples for hefty fees. ED investigation revealed fraudulent practices, fake birth reports, and a network of agents. Further probe ongoing.

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Medical Dialogues 9:05 AM • 11 Mar 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

ED seizes Hyderabad doctor’s ₹50 crore assets in IVF baby scam

ED seizes Hyderabad doctor’s ₹50 crore assets in IVF baby scam

ED attached properties worth ₹50 crore belonging to Dr Pachipalli Namratha after tracing the proceeds of a baby trafficking racket run through a fertility clinic in Secunderabad. The clinic bought newborns from poor families through agents for between ₹3.5 lakh-₹4.5 lakh and sold them at 10 times that amount to childless couples, while claiming the newborns were born via IVF/surrogacy.

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The South First 9:04 AM • 11 Mar 2026
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Jalandhara Bandha yoga posture helps boost focus & health

Jalandhara Bandha yoga posture helps boost focus & health

Jalandhara Bandha, or chin lock, is a key yoga technique boosting mental focus and physical balance. Practiced in Padmasana, Vajrasana, or Sukhasana, it stimulates neck muscles and thyroid function, balances breathing, and enhances concentration. Beginners should start slowly, maintaining correct posture to ensure safety. Regular practice promotes mental calm and overall wellness.

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Medical Dialogues 8:56 AM • 11 Mar 2026
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Tax relief on health insurance yet to reach policyholders: Survey

Tax relief on health insurance yet to reach policyholders: Survey

Months after the Centre made health and life insurance tax-free in September 2025, most policyholders have yet to see any relief, a nationwide survey of over 54,000 respondents has found. Many reported steep premium increases, rejected or partially approved claims, and hospital discharge delays stretching well beyond regulatory timelines.

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The South First 8:49 AM • 11 Mar 2026
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'Eating for two' pregnancy myth can lead to health risks: Experts

'Eating for two' pregnancy myth can lead to health risks: Experts

The "eating for two" pregnancy myth can cause excessive weight gain and raise gestational diabetes risk. Experts recommend focusing on nutrient-dense foods, balanced portions, and controlled calorie intake, rather than doubling meals, to protect the health of both mother and baby and prevent long-term metabolic issues.

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Asianet Newsable 8:42 AM • 11 Mar 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

43 Coimbatore students fall ill from lizard-contaminated meal

43 Coimbatore students fall ill from lizard-contaminated meal

In Tamil Nadu's Coimbatore, students fell ill after a mid-day meal when a lizard reportedly contaminated the food. Teachers quickly rushed 43 children to a nearby hospital, where they are under medical supervision. Authorities ordered a detailed investigation, inspecting kitchens, storage, and cooking practices. Strict guidelines on safe food practices will be issued to all schools.

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Medical Dialogues 6:58 AM • 11 Mar 2026
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Hepatitis B vaccine: Who should get it and why?

Hepatitis B vaccine: Who should get it and why?

Hepatitis B is a serious viral infection that attacks the liver and can lead to cirrhosis or liver cancer. The Hepatitis B vaccine is a safe and effective way to prevent it. It helps the immune system build antibodies that protect against future infection. The vaccine is recommended for newborns, healthcare workers, and high-risk adults.

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Medical Dialogues 5:55 AM • 11 Mar 2026
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IBS or food intolerance: How do you tell the difference?

IBS or food intolerance: How do you tell the difference?

Bloating, cramping, diarrhoea, or constipation may signal IBS or food intolerance, two conditions that often look similar. IBS is a gut function disorder with recurring symptoms not tied to one food. Food intolerance occurs when the body cannot digest certain ingredients. Doctors identify the difference through symptom patterns, tests, and diet changes.

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Medical Dialogues 5:49 AM • 11 Mar 2026
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Intermittent Fasting: Fitness trend or hidden health risk?

Intermittent Fasting: Fitness trend or hidden health risk?

Intermittent fasting has become a popular weight-loss trend, but experts warn it may not suit everyone. Long fasting hours can weaken digestion, trigger stress hormones, and cause headaches, fatigue, and mood swings. For women, it may disrupt hormones, periods, and fertility. Health experts advise consulting a doctor before following this diet.

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Medical Dialogues 5:42 AM • 11 Mar 2026
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