Consultant dietician Kanikka Malhotra said milk in a sealed packet doesn't need boiling if kept refrigerated. She said, "Pasteurised milk is subjected to a heat treatment that eliminates microorganisms like Salmonella that can cause disease." "Boiling milk can cause a decrease in heat-sensitive B vitamins...and folic acid. Riboflavin, critical for energy production, falls when boiled," she added.
Mumbai: Arth by Emcure and Jai Vakeel Foundation hosted 'Inclusion Ke Sitaare' at JW Marriott, honouring individuals and organisations advancing education, employment, and community inclusion for neurodivergent and intellectually disabled people. Actor Aamir Khan attended as Chief Guest, highlighting family and caregiver roles.
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Dr Sahebaan Sabharwal Sethi, Ophthalmologist, says that the popular homemade blend of almonds, fennel, white-sesame seeds and fox nuts lacks any credible data to correct refractive error. While these foods deliver antioxidants beneficial to eye health, they cannot change corneal curvature, lens shape, or axial length, structural parameters that determine vision.
Many believe curd worsens cough and congestion in winter, but experts say it isn't entirely harmful. While Ayurveda advises avoiding curd at night due to its cold nature, daytime consumption offers benefits. Rich in probiotics, protein, calcium and B12, curd supports digestion, immunity, bones, skin and even eases constipation and mild throat discomfort.
A media report said the government admitted COVID-19 vaccines cause paralysis and other neurological disorders, citing a CDSCO letter. The government's fact-check unit, PIB Fact Check, labelled this claim as misleading. CDSCO update on product leaflets lists 'rare' events as standard pharmacovigilance practice. There is no evidence of any rise in neurological cases due to vaccines, it said.
Doctors in Bengaluru, Dr Aravinda S N, lead consultant and Dr Arvind Shenoi, clinical director, paediatrics have warned against viral wellness trends after a 36-year-old man suffered severe kidney damage from a detox diet promoted by an influencer. They urged people to avoid online therapies, unverified products, and fad routines, calling for regulations on health content by influencers.
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Dt. Garima notes that orange juice behaves like a fast sugar hit in gestational diabetes and may raise glucose levels quickly, so many women find better control by choosing whole oranges instead. Focusing on whole fruit's fiber slows blood sugar, helps cravings, and supports steady energy. Simple swaps like water or whole fruit help keep sugars balanced and appetite satisfied.
Dietitian Garima highlights that properly cooked fish provides high-quality protein and omega-3s that support immune function for those with blood cancers, though infection risk is elevated with raw or undercooked seafood. Selecting low-contaminant species and safe preparation helps reduce foodborne hazards while delivering nutrients essential for recovery, metabolism, and overall homeostasis.
Vitamin B12 deficiency, common today, affects nerves, brain, and energy. Early signs include fatigue, weakness, numbness, and mood changes. Causes include poor diet, absorption issues, medications, or age. Blood tests can detect it, and timely supplements or injections prevent serious nerve and mental health problems.
