Feeling anxious or low can do more than affect mood, it may slow digestion too. The brain and gut communicate constantly, and stress hormones can reduce bowel movement frequency, says Dr. Neha. She explains that's why people with anxiety or depression sometimes report bloating or constipation alongside emotional symptoms. The body's gut-brain connection quietly links mental and digestive health.
Many people worry that the HPV vaccine may affect the menstrual cycle, but studies show no lasting or harmful impact. Experts say the vaccine is safe even during periods. Minor effects like mild fever, fatigue, or injection-site pain may occur briefly. The vaccine mainly protects against HPV infection that can cause cervical cancer.
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India has stepped up efforts to prevent cervical cancer through large-scale screening and HPV vaccination programs. As of February 2026, about 8.73 crore women have been screened nationwide. The government is also vaccinating 14-year-old girls at public health facilities to boost early detection, reduce infection risk, and lower cervical cancer cases and deaths.
Babies who are exclusively formula-fed may gain weight faster in early life, which could influence obesity risk later on, says Dt. Unmesh. Higher protein levels in many formulas may stimulate hormones linked to fat storage and growth. That doesn’t make formula harmful, but it shows how early feeding patterns can subtly shape a child’s metabolism and long-term weight trends.
Practicing gentle yoga during pregnancy can benefit both mother and baby. It helps reduce stress, anxiety, and mood swings caused by hormonal changes while improving sleep and energy levels. Yoga also strengthens pelvic muscles, eases back pain, and may support smoother delivery. Experts advise practicing safe poses under proper guidance.
Burning, tingling, or numbness in the outer thigh may be a sign of meralgia paresthetica, a condition caused by compression of the lateral femoral cutaneous nerve. Common triggers include tight clothing, obesity, pregnancy, or prolonged standing. While usually not serious, persistent symptoms should be evaluated by a doctor, as lifestyle changes and treatment can help relieve discomfort.
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Upavistha Konasana, or Seated Wide-Angle Pose, is a beneficial yoga posture that improves flexibility and strengthens the spine, thighs, and hips. It helps activate digestion, reduce body fat, and promote mental calmness. Regular practice may also support menstrual health and boost energy, making it a valuable addition to a daily yoga routine.
Lighting up doesn't just harm organs years later, it quietly chips away at daily wellbeing. Reduced lung capacity, lower stamina and frequent infections can make ordinary activities harder over time, says Research. Even climbing stairs or walking longer distances may feel exhausting as smoking damages lung tissue and interferes with oxygen exchange in the body.
A growing body of evidence shows BMI misses India’s biggest metabolic risk: abdominal obesity. Indians store fat differently, with smaller subcutaneous capacity and higher visceral deposits around organs, driving diabetes, fatty liver, and heart disease at lower weights. Waist circumference-more predictive than BMI-emerges as the vital sign India must measure to confront its hidden obesity crisis.
Replacing refined sugar with stevia may help reduce daily calorie intake while still maintaining sweetness in foods and beverages. Because stevia contains no carbohydrates or calories, it does not contribute the same energy load as regular sugar. Nutrition expert Garima notes that this plant-based sweetener can support healthier sugar consumption patterns when used moderately.
