In today's fast-paced lifestyle, staying physically and mentally healthy is a challenge. Practicing Paschimottanasana, an important Hatha Yoga pose, can help improve digestion, reduce belly fat, ease stress, and strengthen the spine and hamstrings. Regular practice boosts energy, reduces headaches and fatigue, and promotes overall physical and mental well-being.
Fruits are packed with fibre, vitamins and antioxidants, but they still contain natural sugars that influence blood glucose levels. Eating them alone on an empty stomach may lead to quicker sugar absorption because no protein or fat slows digestion. Nutrition expert Shikha explains that fruit can be part of a healthy diet, yet it cannot completely avoid raising blood sugar.
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Daniel Radcliffe revealed he once relied on coffee, cigarettes, and alcohol during his early fame while filming Harry Potter. "I feel like I’m a cliché of a former alcoholic or anyone who had any kind of addictive personality and then switched that addiction to being about the gym,” he said in an interview.
Social media often claims that pineapple can boost male fertility and improve sperm health. However, experts say there is no scientific evidence that it increases sperm count or treats infertility. While it contains antioxidants that support overall health, male fertility depends on many factors. Doctors advise focusing on healthy lifestyle instead of relying on viral myths.
Rising obesity in young people increases the risk of diabetes and heart disease, warns Dr Saurabh Bansal, Senior Consultant in General and Laparoscopic Surgery. Sedentary habits, processed foods, and excess screen time are key contributors. Early weight gain can trigger metabolic issues and artery damage, making a healthy diet, regular exercise, and better lifestyle habits crucial for prevention.
Rohit Sharma's fitness transformation has stunned fans, with a beach photo showing his muscular back and defined triceps. The two-time T20 World Cup winner, hailed for his unreal dedication, sparked reactions about preparing for 2027 and even 2031. His glow-up has gone viral, with fans calling it one of the most remarkable late-career shifts.
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A recent study published in Current Research in Food Science showed that flavanols in chocolate, red wine, and plant-based foods may boost brain function. These compounds can enhance memory, concentration, and motivation by stimulating dopamine and norepinephrine, the study added. Even in small amounts, flavanols improve cognitive performance similar to physical exercise, it further said.
The Sports Authority of India and Odisha Sports Department will host the three-day Fit India Carnival in Puri from March 15-17. The event promotes fitness through yoga, marathons, Zumba, cultural performances, AYUSH wellness, and meditation, engaging youth, women, senior citizens, and communities to encourage a healthy and active lifestyle.
Boston lead singer Tommy DeCarlo has died at 60 after battling brain cancer. His diagnosis emerged following a sudden brain bleed that revealed melanoma tumours in the brain and lungs. His death has renewed focus on brain cancer awareness, including its risk factors, warning signs such as persistent headaches and seizures, and the importance of early diagnosis and treatment.
Apple skin contains fibre, vitamin C and antioxidants such as quercetin, which support overall health. However, viral claims suggesting it can instantly relieve headaches are misleading. Headaches usually arise from dehydration, stress or neurological triggers. Dr Shalin explains that while apple skin is nutritious, there is no evidence it directly targets headache-related pain pathways.
