Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What are some common signs that the body is overheating?

What are some common signs that the body is overheating?

Coimbatore-based Clinical Dietitian & Diabetes Educator Pradeepa shared 5 common signs that the body is overheating. The first sign, according to her, is sweating too much even without activity. Feeling thirsty all the time, headache or dizziness, dark yellowish urine, skin that feels hot and dry are the other signs, Pradeepa added.

Indian Express profile image
Indian Express 10:45 AM • 23 May 2026
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Early first sex may be linked to faster ageing: Study

Early first sex may be linked to faster ageing: Study

A study by Shandong University researchers found earlier sexual initiation may be linked to faster ageing, poorer health, higher frailty and shorter lifespan. Analysing large-scale genetic data, researchers identified 34 mediating factors, including ADHD, depression and COPD, linking early initiation to accelerated ageing. They stressed the findings don't prove sex directly causes faster ageing.

The Print profile image
The Print 10:26 AM • 23 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

How can proper period hygiene prevent infections?

How can proper period hygiene prevent infections?

Experts say maintaining proper hygiene during periods is essential to prevent infections, stomach pain, skin irritation, and other health issues. Using safe sanitary products, changing pads regularly, and maintaining personal hygiene can significantly reduce the risk of UTIs and pelvic infections. Health experts also stress the importance of menstrual awareness and open conversations.

Medical Dialogues profile image
Medical Dialogues 10:18 AM • 23 May 2026
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Grizz Chapman’s death highlights risks of severe kidney disease

Grizz Chapman’s death highlights risks of severe kidney disease

The "30 Rock" actor Grizz Chapman died at 52 after battling severe kidney disease and years of dialysis treatment. Experts say his death highlights the silent risks of chronic kidney disease, which often develops without clear symptoms until advanced stages. Doctors stress early screening, blood pressure control, and diabetes management to reduce the risk of kidney failure.

Times Now profile image
Times Now 10:07 AM • 23 May 2026
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Daily Ardha Ustrasana may ease body stiffness & stress

Daily Ardha Ustrasana may ease body stiffness & stress

Daily practice of Ardha Ustrasana, or Half Camel Pose, may help reduce body stiffness, back pain, and stress linked to sedentary lifestyles. The yoga posture improves flexibility, strengthens back and hip muscles, supports digestion, and enhances blood circulation. Experts advise caution for people with severe back injuries, heart disease, or high blood pressure.

Medical Dialogues profile image
Medical Dialogues 9:40 AM • 23 May 2026
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ABDM crosses 100 Crore linked health records mark

ABDM crosses 100 Crore linked health records mark

Ayushman Bharat Digital Mission has crossed 100 crore linked health records through ABHA accounts, marking a major milestone in India's digital healthcare expansion. The initiative enables citizens to securely access and share medical records across healthcare providers. Over 450 public and private health technology platforms have now integrated with the ABDM ecosystem.

Medical Dialogues profile image
Medical Dialogues 9:39 AM • 23 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Rare liver and heart surgeries save two critical patients

Rare liver and heart surgeries save two critical patients

Doctors at a Delhi hospital successfully performed rare combined liver transplant and complex heart surgeries on two critically ill patients with advanced liver failure and severe cardiac disease. The high-risk procedures included bypass surgery and valve replacement along with liver transplants. Both patients recovered and were discharged in stable condition within three weeks after treatment.

Medical Dialogues profile image
Medical Dialogues 9:35 AM • 23 May 2026
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Karnataka boosts Ebola vigilance after WHO warning

Karnataka boosts Ebola vigilance after WHO warning

Karnataka has intensified Ebola preparedness after the WHO declared outbreaks in the Democratic Republic of Congo and Uganda a global health emergency. Isolation and quarantine centres have been activated in Bengaluru and Mangaluru, with strengthened surveillance at airports and entry points. Officials confirmed that no Ebola cases have been reported in India so far.

Medical Dialogues profile image
Medical Dialogues 9:30 AM • 23 May 2026
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Aayush Sharma creates buzz after making his young kids hit the gym

Aayush Sharma creates buzz after making his young kids hit the gym

Actor Aayush Sharma sparked online debate after sharing workout videos of his young kids, Ahil and Ayat, hitting the gym. While many praised the wholesome father-kids bonding and early fitness habits, others questioned whether gym training is suitable for children. Experts say physical activity is healthy for kids, but heavy strength training should always be age-appropriate and supervised.

Free Press Journal profile image
Free Press Journal 8:42 AM • 23 May 2026
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Dubai emergency teams save cardiac arrest patient using CPR device

Dubai emergency teams save cardiac arrest patient using CPR device

Dubai emergency responders revived a cardiac arrest patient within minutes using the advanced LUCAS 3 automated CPR device. Doctors say rapid emergency care and uninterrupted chest compressions were critical in restoring the man’s pulse and improving his chances of survival. Quick CPR, public awareness, and advanced ambulance technology can save lives during sudden cardiac emergencies.

Times Now profile image
Times Now 7:59 AM • 23 May 2026
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